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Isikhathi sezimvula sesifikile futhi yisikhathi esipholisa imvelo ngemuva kwesimo sezulu esishisayo nesinomswakama kanye nokuletha izifo ngasikhathi sinye. Ngakho-ke, lapha sizoxoxa ngokuthi ungayinakekela kanjani impilo yakho ngenkathi yemvula.
Isikhathi semvula simema izinkinga eziningi zempilo futhi sivame ukuthola amathuba okuba nemiphumela eyingozi yenkathi yezimvula. Amathuba ezifo ezithwalwa ngamanzi njenge-typhoid, i-virus fever, ukutheleleka kwamathumbu, isifo sohudo, i-typhoid kanye ne-dysentery ayanda ngalesi sikhathi.
Ngalesi sikhathi, kukhona ukwanda ekukhuleni kwamagciwane ayingozi namagciwane futhi lokhu kwandisa amathuba okutheleleka nezifo. Izinkinga zezempilo ezivame kakhulu ukubonwa ngesikhathi semvula yizifo zokuphefumula, umkhuhlane namakhaza adinga ukunakekelwa.
Kuyini Ukudla Phakathi Nesizini YamaMonsoon, Ngokuya Nge-Ayurveda?
Ngesikhathi semvula, umuntu akufanele adle ukudla okusheshayo nokudla okunamafutha omgwaqo ngoba lokhu kubangela ukutheleleka esiswini. Isikhathi seMonsoon, abantu bavame ukuhlupheka, ngoba amabhaktheriya athwalwa ngumoya asebenza kahle ngalesi sikhathi futhi angangena kalula emzimbeni wakho ngokudla okudlayo.
Nakhu okufanele ukwenze ngesikhathi semvula:
# Izithelo
Dla inani elanele lezithelo ngale nkathi. Izithelo zizogcina umzimba wakho uphilile njengoba uqukethe ama-antioxidants, amavithamini, namaminerali azothuthukisa amasosha akho omzimba akwenze ungabi sengozini yokugula. Iya izithelo ezinjengama-apula, umango, amapomegranati namapheya.
# Khulisa Ukuzivikela Kwakho
Uma amasosha omzimba wakho ephansi, kunamathuba okuthi ungagula ubambe izifo ezithwalwa umoya nezifo ezithwalwa ngamanzi kalula. Ngakho-ke, yandisa ukungavikeleki kwakho ngokungeza ugalikhi emafutheni ngenkathi kusashisa, ngenkathi ulungisa isobho. Ungazama futhi lokhu kudla okuqinisa amasosha omzimba!
# Yiba Nokudla Okomile
Kunconywa ukuthi ungalokothi uthinte lokho kudla okunamanzi ngesikhathi semvula efana neziphuzo zezithelo, izithelo ezisikiwe, ne-lassi etholakala ngaphandle emigwaqweni. Esikhundleni salokho hamba ngokudla okomile njengamantongomane, ummbila, njll. Ukudla kakhulu lokhu kudla okungamanzi ngenkathi yezimvula kuzodala ukugaya nokutheleleka.
# Khulisa Ukudla Kwemifino Ebabayo
Esidlweni sakho, faka imifino ebabayo efana nomhlwayi obabayo, i-neem, njll. Uzothola izinzuzo eziningi uma uzisebenzisa ngendlela ebilisiwe, uma kwenzeka ungathandi ukuthi ibilisiwe. Fry it in a uwoyela omncane ukwengeza ukunambitheka. Ukungeza imifino ebabayo ekudleni kwakho kuzoqeda ukutheleleka kwesikhumba.
# Ubisi Ubilise
Ngesikhathi semvula, kungcono ukugwema ubisi bese usebenzisa ezinye izinhlobo zobisi ezifingqiwe njengamaswidi, iyogathi noma i-curd, njll. Uma uthanda ukuphuza ubisi futhi awukwazi ukuhlala ngaphandle kwawo, bilisa ubisi lube ku-100 degrees Celsius. Lokhu kuzokugcina ukude namagciwane ayingozi ahlasele umzimba wakho.
Uhlu Lokudla Okufanele Ube Nakho Ngokusho Kwe-Ayurveda
1. Izinhlamvu ezifana nelayisi elibomvu, i-jowar, ne-millet.
2. Imifino efana ne-bottle gourd, i-snake gourd, ne-lady's finger.
3. Imidumba efana no-gram oluhlaza, i-tuur daal, ne-gram emnyama.
4. Garlic, anyanisi, nojinja.
5. Izithelo ezinjengamagilebhisi, amadethi, ukhukhunathi, nemalibhele.
6. Imikhiqizo yobisi efana nobisi lwebhotela, i-ghee, nobisi lwenkomo.
7. Usawoti wedwala, i-coriander, i-cumin, i-jaggery, i-mint, i-asafoetida, ne-pepper emnyama.
Uhlu Lokudla Okufanele Kugwenywe Ngesikhathi SikaMonsoon Ngokuya Nge-Ayurveda
1. Izinhlamvu ezifana ne-raagi, ummbila nebhali.
Imifino efana nesipinashi, iklabishi nemifino eyomile.
3. Ama-legumes afana nophizi, udali, no-gram.
4. Amazambane, isabudana, kanye noqathe.
5. Izithelo ezinjenge-black plum, ikhukhamba, i-jackfruit, i-watermelon, ne-muskmelon.
6. Ubisi lwenyathi, ifasitelana, amaswidi, nokudla okuthosiwe.
Amathiphu Wezempilo Esikhathini Semvula
- Gwema ukuhamba emachibini njengoba kunamagciwane angangena ezinyaweni zakho bese edala izifo.
- Gwema ukudla ukudla okuseceleni komgwaqo, amanzi asemgwaqeni, nemifino eluhlaza njengoba kungenanhlanzeko ngesikhathi semvula.
- Yiba nomuthi oxosha izinambuzane eceleni kwakho.
- Thatha ukudla okushisayo neziphuzo ngesikhathi semvula.
- Sula izinyawo zakho khona manjalo ngemuva kokuba zimanzi emvuleni.
- Gcina umzimba wakho womile futhi ufudumele ukuze ugweme ukubanda nokukhwehlela.
- Ungahlali isikhathi eside emakamelweni anomoya opholile.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabantu obathandayo.
Ungalahla Kanjani Amafutha Endaweni Yokushicilela
