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Ijusi le-Amla yisiphuzo esidumile sezempilo esingahle singakhangi kuma-buds wokunambitheka kepha sizuzisa kakhulu ezinhlelweni zakho zangaphakathi. Kepha, izinzuzo zayo azigcini lapho. Uma kukhulunywa ngokukhula kwezinwele, ijusi le-amla lingaba yisixazululo esimangalisayo. Ucebile ngamavithamini, amaminerali nezakhiwo eziqinisa izinwele, ukwengeza ijusi le-amla kuwe inqubo yokunakekelwa kwezinwele kuyindlela enhle yokuqinisa ukukhula kwezinwele zakho. Kungani ubuza? Ake sithole!
Yini Eyenza I-Amla Juice Ilungele Ukukhula Kwezinwele?
U-Amla noma ugqumugqumu waseNdiya ungenye yamakhambi anamandla kakhulu ezinweleni zethu. U-Alma uyimfihlo yabogogo bethu izinwele ezinde, eziwugqinsi nezicwebezelayo. Kuthathwa njengokudla okuphezulu kakhulu kwezinwele, i-amla isetshenziswe ngezindlela ezahlukahlukene ukugcina impilo yezinwele iyonke ihlolwe.
Ama-radicals amahhala kanye nengcindezi ye-oxidative kubeka ubunzima ezimpandeni zezinwele zakho futhi kubangele zonke izinhlobo zezinkinga zezinwele njengokuwa kwezinwele, ukwehla kwezinwele, nokugunda izinwele ngaphambi kwesikhathi. U-Amla ucebile ku-vitamin C oyisidambisikuthi esinamandla futhi usiza ukugcina ukucindezeleka okwenziwe nge-oxidative nomonakalo omkhulu wamahhala usabhekiwe. [1]
Izakhi ze-antioxidant kanye ne-anti-inflammatory ye-amla juice nayo iyenza ibe mnandi kakhulu ezinweleni zakho. Ukusetshenziswa njalo kwejusi le-amla, ngaleyo ndlela kwenza izinwele zakho zibe bushelelezi futhi zicwebezele. [okubili] U-Amla waziwa futhi ngekhono lakhe lokondla izihluthu zezinwele nokuvuselela isikhumba sakho sezinwele ukukhuthaza ukukhula kwezinwele. [3] Ngaphezu kwalokho, ucwaningo lukhombisile ukuthi i-amla yandisa isigaba se-anagen noma 'isigaba esikhulayo' sezinwele ukwenza ngcono ukukhula kwezinwele. [4]
Akugcini lapho, lesi sithelo esimnandi siqukethe i-calcium nama-tannins aqinisa izintambo zezinwele, avimbele ukulimala kwesithombe futhi alwe nokumpunga ngaphambi kwesikhathi kwezinwele zakho. [5]
Siyaqiniseka ukuthi ungamangala ngazo zonke lezi zinzuzo ezimangazayo zejusi le-amla lokukhula kwezinwele. Hhayi-ke masingachithi sikhathi futhi siye ngqo endleleni ongasebenzisa ngayo ijusi le-amla enkambisweni yakho yansuku zonke yokunakekelwa kwezinwele ukukhuthaza ukukhula kwezinwele.
Ungayisebenzisa Kanjani Ijusi Lama-Amla Ukukhula Kwezinwele
U-Amla Juice
Ijusi le-Amla lingabhucungwa ngqo esikhunjeni sakho ukuze uvuse izingxenyana ezonakele futhi uvuselele izintambo zezinwele, ngaleyo ndlela kukhuthazwe ukukhula kwezinwele.
Okudingayo
- Ijusi le-Amla, njengoba kudingeka
Indlela yokusebenzisa
- Faka ijusi le-amla ekhanda.
- Massage isikhumba sakho sekhanda imizuzu engu-5-10 ngezandla zakho.
- Yishiye eminye imizuzu engama-30-45.
- Uma kuphela imizuzu engama-45, uyigeze kahle usebenzisa imoto encane.
- Sebenzisa leli khambi ama-2-3 izikhathi ngeviki ukuthola imiphumela oyifunayo.
Ijusi Le-Amla NeLamula
Leli remedy likhulisa u-vitamin C wezinwele zakho. Njengejusi le-amla, ijusi kalamula liqukethe novithamini C ngobuningi. UVitamin C yi-antioxidant enkulu elwa nama-radicals wamahhala futhi ondisa isikhumba sekhanda ukumisa ukuwa kwezinwele futhi sikhuthaze ukukhula kwezinwele. [6]
Okudingayo
- 1 tbsp ijusi le-amla
- 1 tbsp ijusi kalamula
Indlela yokusebenzisa
- Hlanganisa zombili izithako endishini.
- Faka umhlanganiso ekhanda lakho.
- Massage isikhumba sakho sekhanda ngobumnene imizuzu engaba ngu-5 bese ushiya isixazululo eminye imizuzu eyi-10-15.
- Yihlanze kamuva usebenzisa i-shampoo emnene namanzi asivivi.
- Sebenzisa leli khambi izikhathi eziyi-1-2 njalo emasontweni amabili.
Ijusi Le-Amla Namafutha Kakhukhunathi
Izinwele zakho kungenzeka ukuthi azitholi izakhamzimba ezanele futhi lokho kungathinta izinga lokukhula kwezinwele zakho. Uwoyela kakhukhunathi uyikhambi elingenakulinganiswa lokwenzela ukulahleka kwamaprotheni ezinweleni. Ngokubambisana ijusi le-amla nowoyela kakhukhunathi kusiza ekuvuseleleni izintambo zezinwele futhi kondle isikhumba sezinwele ukukhuthaza ukukhula kwezinwele. [7]
Okudingayo
- 1 tbsp ijusi le-amla
- 2 tbsp uwoyela kakhukhunathi
Indlela yokusebenzisa
- Sishisa uwoyela kakhukhunathi epanini. Qiniseka ukuthi uwoyela ushisa kamnandi futhi awushisi kangako njengokushisa isikhumba sakho.
- Yisuse ilangabi bese ufaka ijusi ye-amla kuyo. Hlanganisa kahle.
- Faka umhlanganiso ekhanda lakho bese uhlikihla ikhanda lakho imizuzu engu-5-10.
- Shiya umhlanganiso ekhanda lakho elinye ihora.
- Kamuva, yigeze kahle usebenzisa imoto emnene.
- Sebenzisa le khambi ama-1-2 izikhathi ngeviki ukukhuthaza ukukhula kwezinwele okunempilo.
Ijusi Le-Amla Elinamafutha Ka-Almond
Leli likhambi elifanele lesikhumba esomile nesomile. Njengoba isikhumba sakho sekhanda somile ngokweqile, izimpande zezinwele ziyancipha futhi nokukhula kwezinwele kuyama. Uwoyela we-alimondi uyinto engokwemvelo yokuhambisa amanzi ekhanda. Icebisa isikhumba sakho futhi ikwenze izinwele zithambe, zibe silky futhi zicwebezele. [8]
Okudingayo
- 1 tbsp amafutha ka-alimondi
- 2 tbsp ijusi le-amla
Indlela yokusebenzisa
- Hlanganisa zombili izithako esitsheni. Hlanganisa kahle.
- Faka umhlanganiso ekhanda lakho nasezinweleni.
- Yiyeke imizuzu engu-15-20.
- Geza ngemuva kwesikhathi usebenzisa i-shampoo emnene.
- Sebenzisa leli khambi izikhathi ezingu-1-2 ngesonto ngezinwele ezinde nezinamandla.
