Ungayisebenzisa Kanjani I-Curd Ukubhekana Nezinkinga Ezihlukile Zezinwele

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Ukusebenzisa i-curd yezinwele akuyona into ezwakala. Mhlawumbe, zonke izizukulwane zabomama ziphakamise izingane zabo (ukusikisela, ukusikisela!) Ukuthi zisebenzise i-curd yezinkinga zezinwele ezibaluleke njengokwehla kwenkwethu nobudala bezinwele. Bambalwa kithi abalalele leso seluleko (futhi bathatheka yimiphumela), ngenkathi iningi lethu linganikanga ithuba le-curd enamandla.

Ukuntuleka kwamavithamini namaminerali kubangela inkinga yezinwele kithi njengezidalwa ezifayo ^[1] futhi i-curd esiphundu ikusiza ukubhekana nalokho. Hhayi-ke, ukunambitheka akubalulekile kangako, kuyisicelo se-topical phela. Kepha, uthola isithombe kahle? I-Curd, izithako ezitholakala kabanzi emakhishini ethu, ingumthombo ocebile wamavithamini, amaminerali kanye nezakhamzimba ezibalulekile ezingagcwalisa izinwele zakho futhi zilwe nezinkinga ezahlukahlukene zezinwele ^[okubili] . Zama ukukhipha izinwele zakho futhi sikuthembisa ukuthi ngeke ubuyele kulezo zindlela zokwelapha izinwele zamakhemikhali.

Bheka la makhambi asekhaya aqhekekile nganoma iyiphi inkinga yezinwele ongabhekana nayo.

1. Okwe-Dandruff

I-Curd iyasebenza impela ekususeni ngisho inkwethu enzima kunazo zonke. Ucebile ku-vitamin B nezinwele-amaprotheni, Ukwelashwa ngamakhambi kuzosiza ekwelapheni inkinga yenkwethu ngokusetshenziswa njalo.

Isithako

• I-Curd, njengoba kudingeka

Indlela yokusebenzisa

• Nciphisa izinwele zakho nekhanda lakho. Cindezela amanzi amaningi.
• Faka i-curd ekhanda lakho nasezinweleni.
• Yiyeke imizuzu engu-15-20.
• Yihlanze kahle ngokuhamba kwesikhathi usebenzisa amanzi asivivi.

2. Yezinwele Fall

Kokubili fenugreek imbewu kanye i-curd iqukethe amaprotheni asiza ukuqinisa izinwele futhi uvimbele ukuwa kwezinwele.

Izithako

• 1 inkomishi curd
• 1/2 indebe ye-fenugreek seed powder

Indlela yokusebenzisa

• Faka i-fenugreek seed powder esitsheni se-curd uhlanganise kahle.
• Faka ingxube ekhanda lakho nasezinweleni.
• Yishiye imizuzu engu-10.
• Hlanza kahle ngokuhamba kwesikhathi.

3. Ngokukhula Kwezinwele Ezimile

I-Amla powder yaziwa ngo qinisa izintambo zezinwele futhi uthuthukise ukukhula kwezinwele . Hlanganisa ne-curd enothise amaprotheni futhi ngokuqinisekile uzobona umfutho ekukhuleni kwezinwele zakho.

Izithako

• 1 tbsp i-curd
• 1 tbsp i-amla powder

Indlela yokusebenzisa

• Hlanganisa zombili izithako endishini.
• Faka ingxube ekhanda lakho nasezinweleni.
• Yiyeke cishe isigamu sehora.
• Hlamba izinwele zakho kamuva.

4. Ngezinwele ezomile

Izici eziqinisa izinwele ze-curd ezixubene nezici zokucebisa zesikhuphasha seqanda zingaphikisana nodaba lwezinwele ezomile. Ecebile ngamavithamini abalulekile, isikhuphasha seqanda simanzisa izinwele futhi sizivikele ekulimaleni.

Izithako

• 1 inkomishi curd
• 1 isikhuphasha seqanda

Indlela yokusebenzisa

• Hlukanisa isikhuphasha seqanda endishini.
• Faka i-curd kuyo uphinde uhlanganise kahle ukuze uthole ukunamathisela okubushelelezi.
• Faka unamathisela ezinweleni zakho.
• Yiyeke imizuzu engu-20-25.
• Shampoo uyivale kamuva.

5. Ngezinwele ze-Frizzy

Ucebile ngamaprotheni, iqanda izimo izinwele ukwehlisa i-frizz ngenkathi i-curd inika amandla ezinweleni zakho. Amafutha abalulekile e-rosemary Ihlanza nezimo isikhumba sakho sekhanda ukunciphisa i-frizz.

Izithako

• 1 inkomishi curd
• 1 iqanda
• Ambalwa amaconsi kawoyela obalulekile we-rosemary

Indlela yokusebenzisa

• Qhekeka uvule iqanda esitsheni bese ulihwitha uze ubushelelezi.
• Faka i-curd ne-rosemary oil kuyo bese uhlangana kahle.
• Faka ingxube ezinweleni zakho.
• Yiyeke iqhubeke isikhathi esingangehora.
• Hlamba izinwele zakho kamuva.

6. Ukuze Isimo Izinwele

Izici ezi-emollient ze- uju usiza ukuvala umswakama ku-tresses yakho futhi ngaleyo ndlela uyibeke esimweni. Lokhu kusiza ukuvikela ukuwa kwezinwele kanye nokwephuka kwezinwele.

Izithako

• 1 inkomishi curd
• 2 tsp uju

Indlela yokusebenzisa

• Thatha i-curd esitsheni.
• Faka uju kuyo uhlanganise kahle.
• Faka ingxube yonke indawo ekhanda lakho bese uhlikihla isikhumba sakho ekhanda imizuzu embalwa.
• Yishiye eminye imizuzu engama-20.
• Hlamba izinwele zakho kamuva.

7. Okwephuka Kwezinwele

Ubhanana ucebile nge-potassium, uvithamini kanye namaminerali lokho thuthukisa ukuqina kwezinwele futhi ukhanye futhi uvimbele izinwele zakho ekuqhekekeni.

Izithako

• 1 inkomishi curd
• Ubhanana o-1 ovuthiwe

Indlela yokusebenzisa

• Endishini, thatha ubhanana bese usebenzisa imfoloko ukuwufaka uginindela.
• Faka i-curd kulokhu bese uhlangana kahle ukuze uthole ukunamathisela okushelelayo okungenasigaxa.
• Nciphisa izinwele zakho bese usebenzisa okunamathiselwe ezinweleni zakho.
• Yiyeke imizuzu engu-30-45.
• Hlamba izinwele zakho kamuva.

8. Ezentwala

U-anyanisi uqukethe isibabule esingesinye sezithako ezihamba phambili ukuqeda izintwala ngenkathi i-curd isiza ukuhlanza isikhumba sasekhanda.

Izithako

• 1 anyanisi
• 1 inkomishi curd

Indlela yokusebenzisa

• Gaya u-anyanisi ku-blender bese ukhipha ujusi wawo.
• Yengeze enkomishini ye-curd uhlanganise kahle.
• Faka le nhlanganisela ekhanda lakho nasezinweleni.
• Yiyeke imizuzu engu-10-15.
• Hlamba izinwele zakho kamuva usebenzisa i-shampoo engenaso sulphate emnene.

1. [1]U-Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Iqhaza Lamavithamini Namaminerali Ekulahlekelweni Kwezinwele: Ukubuyekezwa.I-dermatology kanye nokwelashwa, 9 (1), 51-70. i-doi: 10.1007 / s13555-018-0278-6
2. [okubili]U-El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). I-yogurt: indima ekugugeni okunempilo nokusebenzayo.Iphephabhuku laseMelika lokondleka komtholampilo, 99 (5 Suppl), 1263S – 70S. i-doi: 10.3945 / ajcn.113.073957

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