Ungayisebenzisa Kanjani i-Gram Flour Ukubhekana Nezinkinga Ezihlukile Zesikhumba

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Ufulawa we-Gram uyisithako esiyisisekelo esitholakala cishe kuyo yonke imindeni yaseNdiya. Isetshenziswe ngokwesiko emapaketheni obuso amaningi enziwe ekhaya ukondla isikhumba sethu. Kepha, asikahloli amandla aso aphelele.

Ngaphandle kokondla isikhumba sakho, ufulawa wegremu ungakusiza ukuthi ubhekane nezinkinga ezahlukahlukene zesikhumba. Kusukela ekwelapheni izinduna ekuvimbeleni izimpawu zokuguga, inokunikeza okuningi. Isebenza ngendlela emnene ukuxazulula zonke izinkinga zesikhumba sakho.

Izinzuzo ze-Gram Flour / Besan Yesikhumba

• Ikhipha isikhumba ngaphandle.
• Ikhipha ubuthi esikhunjeni.
• Sivuselela isikhumba.
• Ilwa nezinduna.
• Iphatha isikhumba esinamafutha.
• Kuyasiza ukususa i-suntan.
• Yengeza ukukhanya kwemvelo esikhumbeni sakho.
• Kuyasiza ukugcina ibhalansi ye-pH yesikhumba.

Manje ngaphandle kokuqhubeka, ake sibheke izindlela ufulawa wegremu ongakusiza ngazo ukubhekana nezinkinga ezahlukahlukene zesikhumba.

Ungayisebenzisa Kanjani i-Gram Flour / Besan Yesikhumba

1. Ngezinduna

Ijusi likalamula limuncu emvelweni, ngaleyo ndlela ligcina isikhumba sihlanzekile. Inezinto ezinciphisa amandla ezinciphisa ama-pores esikhumba ukulawula ukukhiqizwa kwe-sebum bese yona inciphisa induna. ^[1] Amanzi eRose anezinto ezilwa nokuvuvukala ezithobisa ububomvu nokunwaya okubangelwa ngenxa yezinduna. ^[okubili] Umhlaba kaFuller ugcina ibhalansi yesikhumba futhi ususe ukungcola esikhunjeni. I-lactic acid ekhona ku-yogurt ikhipha amangqamuzana esikhumba afile futhi ilawula uwoyela omningi esikhunjeni ukuvimbela induna.

Izithako

• 2 tsp ufulawa wegremu
• 2 tsp rose amanzi
• 2 tsp ijusi likalamula
• 2 tsp iyogathi
• 2 tsp umhlaba womgcwali

Indlela yokusebenzisa

• Endishini, thatha ufulawa wegremu.
• Faka iyogathi nomhlaba ogcwele kuyo bese uyinika umfutho omuhle.
• Manje engeza ijusi likalamula namanzi e-rose uphinde uhlanganise konke kahle.
• Geza ubuso bakho bese ushaya ukoma.
• Faka ingxube ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-20.
• Hlanza kamuva.

2. Ngezibazi zezinduna

UVitamin E usebenza njenge-antioxidant futhi uvikela isikhumba ekulimaleni okukhululekile kwamahhala. ^[3] I-Sandalwood powder inezinto zokubulala amagciwane nezokulwa nokuvuvukala ezithiba ukulunywa nokucasuka kwesikhumba futhi zisize ukunciphisa izibazi zomqubuko. ^[4] I-Turmeric iyi-antiseptic enamandla okuthambisa nokwelapha esikhunjeni.

Izithako

• 2 tsp ufulawa wegremu
• 2 amaphilisi kavithamini E
• 2 tsp impuphu yesandalwood
• 2 tsp iyogathi
• Ingcosana ye-turmeric

Indlela yokusebenzisa

• Thatha ufulawa wegremu endishini.
• Phalaza bese ukhama amaphilisi kavithamini E endishini.
• Faka i-yogurt, i-sandalwood powder ne-turmeric kuyo bese uxuba konke kahle.
• Faka ingxube ebusweni bakho.
• Yishiye imizuzu engu-20.
• Hlanza kamuva.

3. Ngokukhanyisa isikhumba

I-orange peel powder ivikela isikhumba emisebeni ye-UV eyingozi futhi isiza ukukhanyisa nokukhanyisa isikhumba. ^[5] Ubisi yi-exfoliator emnene esusa amangqamuzana esikhumba afile ukuvuselela isikhumba.

Izithako

• 1 tbsp ufulawa wegremu
• 1 tsp i-orange peel powder
• Amaconsi ambalwa obisi

Indlela yokusebenzisa

• Hlanganisa ufulawa wegremu ne-orange peel powder ndawonye esitsheni.
• Faka ubisi olwanele kuwo ukuze wenze unama obukhulu.
• Faka unamathisela ebusweni bakho.
• Hlikihla ngobumnene unamathisela ebusweni bakho ngokunyakaza okuyindilinga imizuzu embalwa.
• Yishiye imizuzu engu-15.
• Hlanza kahle ngokuhamba kwesikhathi.

4. Ngesikhumba esinamafutha

Ushukela ukhipha isikhumba esikhunjeni futhi usize ukuvula izimbotshana zesikhumba ukuhlanza isikhumba nokugcina ibhalansi likawoyela lesikhumba.

Izithako

• 2 tbsp ufulawa wegremu
• 1 tbsp ushukela

Indlela yokusebenzisa

• Endishini, engeza ufulawa wegremu.
• Faka amanzi anele kuwo ukuze wenze unamathisela obukhulu.
• Manje engeza ushukela kuyo bese uhlanganise konke kahle.
• Gubha ngobumnene ubuso bakho ngokunyakaza okuyindilinga usebenzisa lokhu kunamathisela cishe imizuzu engu-5.
• Hlanza kamuva.

5. Nge-suntan

UPapaya uqukethe amavithamini C asiza ukuvikela isikhumba emisebeni ye-UV eyingozi futhi asuse i-suntan. ^[6]

Izithako

• 1 tbsp ufulawa wegremu
• 1 tbsp umuthi we-papaya ogayiwe
• 2 tbsp ijusi lewolintshi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye esitsheni.
• Faka ingxube ngokulinganayo endaweni ethintekile.
• Yishiye imizuzu engu-30.
• Hlanza usebenzisa amanzi abandayo.

6. Ngesikhumba esifiphele nesilimele

Ikhukhamba linamanzi amaningi athambisa isikhumba futhi asigcine sinamanzi. ^[7] Ujusi katamatisi unezakhi ze-antioxidant ezivimbela ukulimala okukhululekile kungakho-ke zivuselela isikhumba. ^[8] Ijusi likalamula likhipha isikhumba esikhunjeni ukuze sisuse isikhumba esifile nesifiphele. Amanzi e-rose kanye ne-sandalwood akhona kule ngxube anomthelela opholile esikhunjeni.

Izithako

• 2 tsp ufulawa wegremu
• 2 tsp impuphu yesandalwood
• 2 tsp ijusi lekhukhamba
• 2 tsp ujusi wetamatisi
• 2 tsp ijusi likalamula
• 2 tsp iyogathi
• 1 tsp rose amanzi

Indlela yokusebenzisa

• Endishini, thatha ufulawa wegremu.
• Faka i-sandalwood powder ne-yogurt esitsheni bese uyishukumisa.
• Okulandelayo, engeza ezinye izithako bese uxuba yonke into kahle ukuze wenze unamathisela oshuba obukhulu.
• Usebenzisa ibhulashi, gcoba lokhu kunama ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-20.
• Hlanza usebenzisa amanzi abandayo.

7. Ukuvimbela izimpawu zokuguga

Uwoyela we-alimondi unezinto ezi-emollient ezithinta isikhumba futhi zisenze sithambe. ^[9] Izici ze-antioxidant zekhukhamba zisiza ukuvikela isikhumba ekulimaleni okukhululekile futhi ngaleyo ndlela kuvimbele izimpawu zokuguga. ^[10] Iqanda linezindawo zokunciphisa ukugwema ezivimbela izimpawu zokuguga ezifana nemibimbi. UVitamin E neyogathi, nakho, kusiza ukuvuselela isikhumba.

Izithako

• 2 tsp ufulawa wegremu
• 2 tsp ijusi lekhukhamba
• 2 amaphilisi kavithamini E
• 2 tsp amafutha ka-alimondi
• 2 tsp iyogathi
• 1 iqanda elimhlophe
• 2 tsp ubisi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye endishini ukwenza unama.
• Faka unamathisele ngokulinganayo ebusweni bakho.
• Yishiye imizuzu engu-20.
• Hlanza kamuva.

8. Ngesikhumba esibushelelezi

I-aloe vera ithambisa isikhumba, ithuthukise ukuqina kwesikhumba yingakho yenza isikhumba sithambe futhi sibe bushelelezi. ^{[ishumi nanye]} Izakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory yamafutha we-lavender abalulekile avikela isikhumba futhi anikeze nomphumela othomalalisayo esikhunjeni. ^[12] Uju lusebenza njenge-humectant yemvelo futhi luvalela umswakama esikhunjeni ukuze lusenze lubushelelezi futhi lube mnandi. ^[13]

Izithako

• 1 tbsp ufulawa wegremu
• Amaconsi angu-4-5 ka-oyela abalulekile we-lavender
• 3-4 tbsp ijeli le-aloe vera
• 1 tsp uju

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye esitsheni.
• Faka ingxube ebusweni bakho.
• Gcoba ngobuso ubuso bakho imizuzu engaba mi-5.
• Yishiye imizuzu engu-15.
• Yihlanze usebenzisa amanzi asivivi.

Funda Futhi: I-Besan Yezinwele: Izinzuzo Nokusetshenziswa Kanjani

1. [1]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). Izithelo zeCitrus njengendawo yokugcina amagugu yemetabolite yemvelo esebenzayo enganikeza izinzuzo zempilo yabantu.Condary Central journal, 9, 68. doi: 10.1186 / s13065-015-0145-9
2. [okubili]IBoskabady, M.H, Shafei, M. N., Saberi, Z., & Amini, S. (2011). Imiphumela yezemithi ye-rosa damascena.Iphephabhuku lase-Iranian lezesayensi yezokwelapha eyisisekelo, i-14 (4), i-295-307.
3. [3]IKravvas, G., ne-Al-Niaimi, F. (2017). Ukubuyekezwa okuhlelekile kwezindlela zokwelashwa kwezinduna. Ingxenye 1: Amasu angasetshenziswanga amandla.Izimoto, ukusha nokuphulukisa, i-3, 2059513117695312. doi: 10.1177 / 2059513117695312
4. [4]IKapoor, S., neSaraf, S. (2011). Imithi yokwelapha yamakhambi enye indlela ehambisanayo nehambisanayo yokulwa nezinduna.Res J Med Plant, 5 (6), 650-659.
5. [5]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Indoda, M. Q. (2012). I-topical hesperidin ithuthukisa ukusebenza kwesithiyo se-epidermal permeability kanye nokwahlukaniswa kwe-epidermal esikhunjeni esijwayelekile se-murine.I-dermatology yokuhlola, i-21 (5), i-337-340. i-doi: 10.1111 / j.1600-0625.2012.01455.x
6. [6]UTelang P. S. (2013). UVitamin C ku-dermatology.I-Indian dermatology online magazine, 4 (2), 143-146. i-doi: 10.4103 / 2229-5178.110593
7. [7]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. I-Fitoterapia, i-84, i-227-236.
8. [8]UDe, S., & Das, S. (2001). Imiphumela yokuvikela ijusi yetamatisi esikhunjeni lesikhumba segundane carcinogenesis. I-Asian Pac J Cancer Prev, 2, 43-47.
9. [9]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ku-Clinical Practice, 16 (1), 10-12.
10. [10]Kumar, D., Kumar, S., Singh, J., Narender, Rashmi, Vashistha, B., & Singh, N. (2010). Umsebenzi Wamahhala Wokushushumbisa Okukhululekile kanye Nemisebenzi ye-Analgesic yeCucumis sativus L. Fruit Extract. Ijenali yosokhemisi abasebancane: JYP, 2 (4), 365-368. doi: 10.4103 / 0975-1483.71627
11. [ishumi nanye]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163-166. i-doi: 10.4103 / 0019-5154.44785
12. [12]UCardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… UCuman, R. (2018). Umphumela weLavender (Lavandula angustifolia) Amafutha abalulekile ekuphenduleni okunamandla kokuvuvukala.Umuthi ohambisanayo nobufakazi osekelwe ebufakazini: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940
13. [13]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.

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