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Ubuhle Umbhali Wobuhle-uSomya Ojha Ngu Somya ojha ngoJuni 26, 2018 Inkwethu iyinkinga yezinwele ejwayelekile kakhulu ehlupha izigidi zabantu bayo yonke iminyaka yobudala. Kubanga ukuqaqamba nokuchachamba ekhanda futhi uma kunganakekelwa, kungaholela kwezinye izimo ezethusayo njengokulahleka kwezinwele kanye nokuncipha.
Alikho ikhambi laphakade lale nkinga, noma kunjalo, kungenzeka ukuyigcina ilawulwa. Futhi, ngenkathi kunenqwaba yemikhiqizo yezinwele elwa nezidakamizwa etholakala ezitolo kulezi zinsuku, iningi lazo lifakwa amakhemikhali aqinile.
Ukusebenzisa le mikhiqizo kungakunika ukukhululeka kwesikhashana ekulungeni nakuma-flakes amhlophe nokho, kungahle kudale ukulimala kwesikhathi eside ezinweleni zakho.
Ngenhlanhla, kunezinye izindlela ezingokwemvelo zemikhiqizo elwa nemikhawulo yezentengiso. Sikhuluma ngezithako zokunakekelwa kwezinwele zemvelo ebezikhona iminyaka. Futhi, esinye sezithako ezinjalo igramu eluhlaza (i-moong dal).
Lokhu okuyisisekelo esivamile ekhishini kungumthombo omuhle kakhulu wamaminerali, amavithamini, amaprotheni kanye nefayibha. Lezi zakhiwo zenza i-gram eluhlaza ikhambi elihlukile lenqwaba yezimo zezinwele ezikhathazayo ezifana ne-dandruff.
Ingadambisa isikhumba esicasukile, inciphise ukuluma, ibuyise umswakama futhi ivimbele ukuqaqamba. Futhi, ingaqinisa ama-tresses akho kusuka ezimpandeni, ngenkathi ifaka ukukhanya kwemvelo kubo.
Ngaphambi kokuthi sikwazise ngendlela ongasebenzisa ngayo igramu eluhlaza ukwelapha inkwethu, nazi ezinye zezinto ezivamile ezidala inkwethu .
Izimbangela Ezinokwenzeka Zenkwethu:
• Ukutheleleka kwefungal kukhonjwe njengesizathu esivamile salesi simo esibuhlungu sezinwele. Kungadala ukulunywa nokuqaqamba.
• Abantu abanesikhumba sezinwele esomile nabo bathambekele enkingeni yenkinga, njengoba ukoma kungenza ukuthi amangqamuzana esikhumba afile ashelele futhi kuholele ekulungeni okukhulu ekhanda.
• Hhayi nje kuphela isikhumba esomile, empeleni, abantu abanesikhumba sekhanda elinamafutha ngokweqile nabo bathambekele kule nkinga ecasulayo.
• Enye imbangela enkulu isikhumba esingcolile esingcolile. Ukuqoqwa kwezinto ezingcolile, ubuthi kanye namaseli esikhumba afile kungaholela ekuvalweni kwezicucu zezinwele. Lokhu, nakho, kungadala inkwethu nezinye izinkinga ezihlobene nezinwele.
• Inkwethu iyinsakavukela kubantu abanezifo zesikhumba ezifana nePsoriasis ne-Eczema.
• Indlela yokuphila engenampilo nokudla ngendlela engafanele nakho kunomthelela kulesi simo esikhathazayo.
Nayi iresiphi odinga ukuyisebenzisa ukuze ususe inkwethu.
Okudingayo:
4 wezipuni wegremu oluhlaza
1 indishi enkulu yamanzi
Isetshenziswa kanjani:
• Cwilisa inani elishiwo legramu eluhlaza emanzini amahora angama-6-7.
• Hlanganisa into emanzi ukuze unamathisele umuthi.
• Hlanza izinwele zakho ngamanzi afudumele.
• Faka unamathisela ekhanda bese umasaje ngobumnene imizuzu engu-5-10.
• Geza izinsalela ngamanzi afudumele futhi ungasebenzisi i-shampoo.
Kangakanani:
Kabili ngeviki, phatha isikhumba sakho sekhanda kuleli khambi lemvelo ukuze ukhiphe udoti unomphela.
Enye indlela:
• Hlanganisa izipuni ezi-2 ze-gram powder eluhlaza nezipuni ezintathu ze-yogurt.
• Hlanganisa unamathisele yonke indawo ekhanda.
• Mboza ikhanda lakho ngesigqoko seshawa.
• Mayihlale cishe imizuzu eyi-15-20.
• Geza ngamanzi afudumele.
• Sebenzisa le ndlela kanye ngesonto ukulawula inkwethu.
Izinzuzo ze-Green Gram Yezinwele:
• Ukusetshenziswa kwegremu eluhlaza kungadambisa isikhumba esicasukile ekhanda. Ngokwenza lokhu, futhi kunikeza isikhumba sasekhanda umfutho omkhulu we-hydration futhi kugcina ukungasebenzi kahle.
• Leli khambi lemvelo linothiswa ngamaprotheni kanye nefayibha engagcina ikhanda lakho lihlanzekile futhi livimbele ukwakheka kwamaseli esikhumba afile.
• Elinye lamavithamini akhona ngamagremu aluhlaza nguvithamini B. Le vithamini ethile isiza ekukhuleni kwezinwele futhi ingalwa nokuqhekeka.
• Igcwele izakhamzimba, lesi sithako semvelo singangeza ukukhanya kwezinwele eziswele.
• Amagremu aluhlaza alayishwa ngama-antioxidants anamandla. Lokhu kuyenza ikwazi ukunikeza ukondla okujulile ezinweleni nokulungisa umonakalo odalwe yimisebe yelanga elibi kanye nokungcola kwemvelo.
Amathiphu Okufanele Ulandelwe:
• Gcina inqubo efanele yokunakekelwa kwezinwele futhi uqiniseke ukuthi uhlanza izinwele zakho okungenani ama-2-3 ngesonto.
• Sebenzisa imikhiqizo yokunakekelwa kwezinwele eyenziwe ngokukhethekile ngohlobo lwezinwele zakho.
• Phatha ama-tresses akho ngamamaski ukubasiza ukuthi bahlale bathambisa kahle futhi banamanzi ngaso sonke isikhathi.
• Sebenzisa amakhambi emvelo esikhundleni semikhiqizo ethengwe ezitolo ukulwa nenkwethu, ngoba iningi lale mikhiqizo iqukethe inqwaba yamakhemikhali angalimaza kakhulu kunokusiza.
Ngakho-ke, faka igramu eluhlaza enqubweni yakho yokunakekelwa kwezinwele ukuqeda inkwethu futhi usize izingidi zakho eziyigugu zihlale ziphilile futhi zibukeka zizinhle.
