Ehlobo ambalwa edlule ngiseholidini lolwandle, mina nomngane wami omkhulu sathola izikhathi zethu. Imijikelezo evumelanisiwe, i-amirite? Nakuba sobabili sabhekana nokucasuka okuvamile okufana namajaqamba nokuqunjelwa ebhikini (yeka ukuthi kumnandi kanjani!), yimina ngedwa ngezwa ihlazo lokucasha ngaphansi kwetshe lapho ngitshelwa ukuthi intambo yami ye-tampon iyaboniswa.
Imfihlo ye-BBF yami? Wayefake inkomishi yokuya esikhathini. Um...kubi, ngicabange. Akuyona yini i-hippie crap kusukela kuma-70s? Welp, makhosikazi, mfana nganginephutha. Ngemva kokuphonseka (Uxolo! Ayikho indlela yokubhala ngalezi zinto ezingezwakali ziyinhlamba!) Ngingakutshela ukuthi lezi zinkomishi ziyayishintsha ngempela impilo. Nakhu konke odinga ukukwazi.
Kodwa okokuqala, iyini ngempela inkomishi yokuya esikhathini?
Izinkomishi ezimise okwensimbi ngokuvamile ezenziwe nge-silicone yezinga lezokwelapha ezisebenza ngokufanayo ne-tampon, ngaphandle kokuthi imunce ukugeleza kwakho, ivele iqoqe. Yebo, lokho kusho ukuthi uzodinga ukuthulula okuqukethwe. Kodwa ungakhathazeki, ngiyethembisa ukuthi akuyona icky njengoba kubonakala. Eqinisweni, ukulahla ama-tampons nama-pads asetshenzisiwe kubi kakhulu kulowo mnyango. Ngokumangalisayo, izinkomishi zingabamba izikhathi ezi-3 kuya kwezi-4 umthamo we-tampon evamile futhi zingagqokwa amahora angu-12 ngaphambi kokukhipha.
Futhi, uh, isebenza kanjani?
Njenge-tampon, inkomishi yokuya esikhathini ifakwa emseleni wakho wesitho sangasese sowesifazane futhi ihlala endaweni ngenxa yophawu olumuncayo olwakha izindonga zomsele lapho inkomishi ivuleka ngaphakathi emzimbeni wakho (okuningi ngalokho kamuva). Ngenxa yophawu oludaliwe, okuqukethwe kuqoqa ngqo enkomishini, okusho ukuthi kukhona a kakhulu mancane amathuba okuthi uthole ukuvuza. Futhi ngenxa ye-360° seal kanye nokulingana kahle, ungenza ukuma kwe-yoga ehlanekezelwe, ubhukude, ulale nanoma yini enye oyijabulelayo ngaphandle kokukhathazeka ngokuvuza okuyindida.
Ngimangele. Ngiyisebenzisa kanjani ngempela?
Ake ngiqale ngithi wena isidingo ukuze ube nesineke kuwena okokuqala uzama ukusebenzisa inkomishi. Kudinga ukuzijwayeza kancane futhi kungase kukuthathe imijikelezo embalwa ukuze uthole ukuthi kusebenza kanjani kangcono ngomzimba wakho. Ngomjikelezo wakho wokuqala, ngincoma ukuthi uzame uma usekhaya uma kwenzeka uhlangabezana nokuvuza ngenxa yokufakwa okungafanele, okujwayelekile kwabaqalayo. Futhi, uma uqala ukuzizwa ukhungathekile ukuthi unobunzima bokukhuphuka lapho, thatha ikhefu elifushane, vumela umzimba wakho ukhululeke bese uzama futhi.
Kulungile, usulungile? Okokuqala, uzofuna ukuyihlanza ngokuyibilisa emanzini imizuzu engu-4-5. Ngemva kokugeza izandla zakho, uzodinga ukugoqa unqenqema lwenkomishi ukuze lube luncane futhi lungafakwa kalula. Laba ababili ukugoqa okuvame kakhulu ziyi-C-fold lapho ucaba futhi ugoba inkomishi phakathi nendawo uhlanganisa iziphetho ukuze udale u-C kanye ne-punch phansi egoqa irimu ibe ngokwayo. Mina ngokwami ngisebenzisa okungavamile okungaka-7 okugoqeka ( caba futhi usonge ikhoneni elingakwesokudla ukuze udale inombolo engu-7) ngoba ngikuthola kuvuleka kulula kakhulu uma ngaphakathi emzimbeni wami.
Uma usuyikhethile indlela yakho yokugoqa, ngena endaweni enethezekile (uhlezi, uqukula, ume uphakamise umlenze owodwa) bese uhlukanisa ngobumnene i-labia yakho ngesandla esisodwa bese ufaka inkomishi yokuya esikhathini ngesinye. Esikhundleni sokukhomba phezulu, shelelise ungene ngasesandleni sakho somsila kuze kube yilapho yonke inkomishi isingaphakathi ngokuphelele. Qaphela, ungase uyizwe ivuleka. Ukuqinisekisa ukuthi ivuleke ngokugcwele futhi uphawu seludaliwe, zungezisa inkomishi ngokucindezela kancane isisekelo bese uyiphendulela ku-360 °. Ukuze uhlole kabili uphawu, gijimisa umunwe wakho ngaphandle kwenkomishi futhi uzwe ngokugoqeka. Awekho ama-folders asho ukuthi ulungele ukuhamba kufikela kumahora angu-12 okuvikela okungavuzi.
…Kuthiwani ngokususa?
Ngemva kokugeza izandla zakho, phula ukumunca uphawu ngokucindezela isisekelo sendebe ngesithupha sakho nomunwe wokukhomba. I-FYI: Uma uvele udonse isiqu ngaphandle kokumpintsha, ngeke sinyakaze ngenxa yophawu oluqinile. Bese ususe ngobumnene inkomishi uyigcine imile ukugwema ukuchitheka. Uma isiphumile ngokuphelele, vele uyitshekisele endlini yangasese, usinki noma ishawa (yebo, abesifazane abaningi basusa izinkomishi zabo eshaweni) ukuze bachithe okuqukethwe. Ngaphambi kokufaka kabusha, geza inkomishi yakho ngamanzi afudumele kanye nensipho ethambile, engenaphunga noma ungakwazi ukuthenga ukugeza lokho kuklanyelwe ngokukhethekile izinkomishi zokuya esikhathini.
Ingabe kunezinhlobo ezahlukene zezinkomishi zokuya esikhathini ongakhetha kuzo?
Kunjalo! Kunenqwaba yemikhiqizo edumile laphaya ngakho-ke kungathusa ukwazi ukuthi iyiphi ekulungele wena nomzimba wakho. Ngaqala nge I-DivaCup ngoba yilona uhlobo engizwe kakhulu ngalo. Ngangingayithandi, kodwa ngezinye izikhathi ngangisizwa isiqu sendebe ngoba yenziwe nge-silicone eqinile. Ngisanda kuthola ithuba lokuzama uhlobo olusha olubizwa Usawoti futhi ngiyayithanda ngakho kakhulu ngoba umumo usebenza kangcono kakhulu nomzimba wami. Futhi, ngikuthola kulula ukuyifaka kune-DivaCup futhi ikhululekile impela kuze kube yilapho ngikhohlwa nokuthi ngiyigqokile. Okubalulekile: Yenza ucwaningo lwe-inthanethi bese ukhetha ocabanga ukuthi lukulungele. Engingakusho wukuthi ngeke uphoxeke noma ngabe uzogcina usebenzisa yiphi inkomishi yokuya esikhathini.
Phew, lokhu kuzwakala njengomsebenzi omningi. Ingabe kuwufanele ngempela ukwaziswa?
Ngemva kokusebenzisa inkomishi yokuya esikhathini isikhathi esingaphansi nje konyaka, ngingasho ngobuqotho ukuthi yenze ukuphila kwami kwaba lula kakhulu futhi kungabi nandaba uma kuziwa esikhathini sami. Ngangivame ukusenyanya leso sikhathi senyanga ngoba ngithola ama-tampons engakhululekile ngokuphelele (futhi hhayi ubufakazi bokuvuza) nama-pads awawona nje owami. Manje, angicabangi ngisho nokunikeza isikhathi sami umcabango wesibili. Kuphinde kwangisiza ukuba ngikhululeke kakhudlwana ngomzimba wami futhi ngivuleleke kakhudlwana ngezikhathi ngokuvamile nginabangane ngisho nosebenza nabo.
Ngaphezu kwakho konke lokho, uzogcina i-a lakho wemali. Inkomishi yokuya esikhathini ingahlala iminyaka eyi-10 ngokunakekelwa okufanele, okusho ukuthi izindleko zenkomishi eyodwa (isilinganiso senani lomhlaba wonke singu- ngocwaningo lwakamuva olwenziwe I-Lancet Public Health ) imele amaphesenti angu-5 kuphela ezindleko zokunikezwa kweminyaka eyi-10 yamaphedi noma amathoni, njengoba kubikwe I-NPR . Ayisaphathwa-ke, ihambisana ngokuphelele nemvelo ngoba awuzikhiphi. Kuyi-win-win.
OKUhlobene: Nakhu Okufanele Ukudle Ukuze Udambise Amajaqamba Esikhathi, Ngokusho Kongoti Bezokudla
