Ungasisebenzisa Kanjani Isipinashi Ekukhuleni Kwezinwele

Amagama Amahle Kakhulu Ezingane

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Isipinashi sinezinzuzo eziningi zezempilo futhi sikwenza uqine futhi sikugcine ulungile. Le mifino eluhlaza enamaqabunga inomsoco kakhulu futhi iqukethe amavithamini amaningi kanye nama-antioxidants. Amavithamini abalulekile amavithamini A, K, C, B1, B2, B6, no-E kanye nama-omega-3 fatty acids, amaminerali afana ne-manganese, zinc ne-iron.

Ungaba nesipinashi ngazo zonke izinhlobo, njengokuluhlaza, okuphekwe, njengesaladi, njengejusi noma i-smoothie. Isipinashi sisiza ekwelapheni izinkinga zokuvuvukala futhi sigweme nomdlavuza.

Ngaphandle kwenzuzo yayo yezempilo, isipinashi siyamangalisa ngezinwele ngenxa yomthombo ocebile wamavithamini A no-C. Lawa mavithamini asiza ekukhuthazeni ukukhula kwezinwele nokugcina isikhumba sasekhayeni siphilile. Umzimba wethu udinga i-folate (uvithamini B) ukwakha amangqamuzana abomvu egazi, ukuze ukwazi ukuhambisa umoya-mpilo nezakhamzimba emzimbeni kanye nasezihlokweni zezinwele.

Ukushoda kwe-folate kuholela ekutholakaleni okuphansi komoya-mpilo, okuholela ekubalweni okuphansi kwamaseli obomvu nokukhula kwezinwele okuhamba kancane noma ukuwa kwezinwele. Ngakho-ke, engeza isipinashi ekudleni kwakho kwansuku zonke.

Namuhla, sinezindlela ezine ezahlukahlukene lapho ungasebenzisa khona isipinashi ukukhulisa ukukhula kwezinwele. Ake sibheke manje.

Ungasisebenzisa Kanjani Isipinashi Ngokukhula Kwezinwele:

1. Isipinashi kanye neRosemary Hair Mask:

Amafutha we-rosemary netiye asetshenziselwa kakhulu ukunakekelwa kwezinwele. Amafutha eRosemary asiza ekuvuseleleni izintambo zezinwele futhi lokhu, nakho, kuholela ekukhuleni kwezinwele ezinde futhi ezinamandla. Kuyasiza futhi ukwehlisa ukulahleka kwezinwele ngaphambi kwesikhathi nokukhula kwangaphambi kwesikhathi kwezinwele ezimpunga.

Uma unesikhumba sekhanda esomile futhi esingaxegi, uwoyela we-rosemary uyikhambi elingcono kakhulu lokwelapha isikhumba sasekhanda esomile nesingenalutho. Isipinashi ne-rosemary hair mask kusiza ukondla izinwele, kuvuselele ukujikeleza kwegazi, kunciphise ukuwa kwezinwele futhi kunciphise inkwethu.

Izinto ezidingekayo:

• Izinkomishi ezi-3 zesipinashi esiqoshiwe.

• Izipuni ezi-2 zamaqabunga e-rosemary amasha.

Inqubo :

• Bilisa izinkomishi ezintathu zesipinashi esiqoshiwe emanzini afudumele cishe imizuzu engama-2-3.

• Manje, kumxube, hlanganisa isipinashi esiphekiwe size sibushelelezi.

• Faka izipuni ezi-2 zamaqabunga e-rosemary amasha emgqonyeni wesipinashi. Bahlanganise kahle.

• Faka le nhlanganisela ekhanda lakho bese uyishiya imizuzu engama-30.

• Yihlanze ngamanzi afudumele.

• Phinda le nqubo izikhathi ezingu-1-2 ngesonto ngezinwele ezinempilo.

2. Isipinashi Namafutha Kakhukhunathi Amafutha Wemaskhi:

Uwoyela kakhukhunathi usiza ukuthuthukisa impilo yonke yezinwele. Izithako ezibulala amagciwane, ezibulala amagciwane ezitholakala kukakhukhunathi zisiza ukuqeda inkwethu futhi zigcina isikhumba sasekhanda sihlanzekile. I-lauric acid, i-capric acid namanye ama-fatty acids aqinisa izimpande nemicu yezinwele futhi anciphise ukwephuka kwezinwele.

Uma uhlikihla uwoyela kakhukhunathi ekhanda lakho, kukhulisa ukujikeleza kwegazi ekhanda futhi kukhuthaza ukukhula kwezinwele okunempilo. I-linoleic acid emafutheni kakhukhunathi isiza ukugcina izinwele zinamanzi amaningi, ithuthukisa ukuqina kwayo futhi ivimbele ukwephuka.

Izinto ezidingekayo:

• Uhafu wenkomishi yesipinashi esiqoshiwe

• Uhafu wenkomishi kawoyela kakhukhunathi

Inqubo:

• Hlanganisa uhhafu wenkomishi yesipinashi oqoshiwe ize ibe yinhlama ebushelelezi.

• Elangabini eliphansi, fudumeza uhhafu wenkomishi kawoyela kakhukhunathi uphinde uhlanganise unamathisele wesipinashi.

• Gcoba kahle isikhumba sakho sasekhanda ngamafutha afuthwayo esipinashi afudumele.

• Shiya amafutha ekhanda lakho ubusuku bonke.

• Geza izinwele zakho nge-shampoo emnene.

• Sebenzisa la mafutha kathathu ngesonto ekukhuleni kwezinwele.

3. Isipinashi Noju Lwezinwele Zomsizi:

Izinwele ezomile nezinamafutha, inkwethu ekhanda, njll., Zivame ukuvimbela ukukhula kwezinwele. Ngakho-ke, uboya bezinwele bezinyosi nesipinashi busiza ukuvikela izinwele ezomile, ezi-frizzy kanye ne-dandruff.

Uju luyinto ethambile yemvelo, okusho ukuthi lunisela isikhumba sasekhanda amanzi futhi luyigcine londlekile. Izakhi ze-antioxidant ezisezinyosi zisiza ukugcina isikhumba sekhanda siphilile futhi zikhuthaza ukukhula kwezinwele. Njengoba uju luyisidina, kuyasiza ukuthuthukisa impilo yesikhumba sezinwele nezikhumba zezinwele.

Izinto ezidingekayo:

• Isipuni esingu-1 soju

• Isipuni esingu-1 samafutha kakhukhunathi (noma uwoyela owukhethayo)

• & frac12 inkomishi yesipinashi esiqoshiwe

Inqubo:

Hlanganisa uhhafu wenkomishi yesipinashi oqoshiwe bese usenza unamathisela obushelelezi.

• Dlulisa unamathisela wesipinashi esitsheni uhlanganise isipuni esingu-1 soju no-1 isipuni samafutha. Bahlanganise kahle.

• Faka leli phakethe kuso sonke isikhumba sakho sekhanda nezinwele bese ulishiya imizuzu engama-20 kuya kwengama-30.

• Geza izinwele zakho nge-shampoo emnene.

• Sebenzisa le maski izikhathi ezimbili evikini.

Isipinashi Smoothie:

Uma ushesha futhi ungafuni ukufaka imaski yesipinashi ezinweleni zakho, lapho-ke ungakhetha ukuyiphuza. Abanye abantu bakuthola kunzima ukugaya ijusi yesipinashi, kepha uma uyenza i-smoothie, ubungeke uthande ukuyiphuza?

Izinto ezidingekayo:

• 1 inkomishi yesipinashi esiqoshiwe

• Ubhanana o-1 nophaya omncane ovuthiwe

• 1 inkomishi yobisi

Inqubo:

• Ku-blender, engeza inkomishi e-1 yesipinashi esiqoshiwe, ibhanana eli-1, upopo omncane omncane ovuthiwe, inkomishi eyodwa noma ubisi. Zihlanganise kahle uze uthole ukuvumelana okunamandla.

• Phuza lokhu ngaphambi kokudla kwasekuseni njalo ekuseni.

• UPapaya nobhanana bayakusiza ukukunikeza isikhumba esikhanyayo nesipinashi kusiza ekukhuleni kwezinwele.

Ngazo zonke lezi zeluleko nezindlela ezilula kakhulu zokusebenzisa isipinashi, ukuphatha izinwele zakho kuzoba umsebenzi olula. Kungasekho ukuwa kwezinwele, ukukhula kwezinwele okunempilo kuphela - Ladies, banakekeleni labo tresses.

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Ngithumele Nge-Imeyili Khombisa Esizeni