Ungayisebenzisa Kanjani I-Triphala Yokwehlisa Isisindo

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I-Triphala ukwakheka kwendabuko kwe-ayurvedic okuqukethe izithelo ezintathu - i-Amalaki (ugqumugqumu waseNdiya), iBibhitaki (bedda nut), neHaritaki (black myrobalan). Isiza ekugcineni isisu, amathumbu amancane namathumbu amakhulu enempilo ngokukhipha ubuthi. Lokhu-ke kuzuzisa ukwehla kwesisindo, kuthuthukise ukuzivikela komzimba, kukhulise imetabolism futhi kuvimbele ukutheleleka ngamagciwane. Kulesi sihloko, sizobe sibheka ukuthi unganciphisa kanjani isisindo nge-triphala.

Yini i-Triphala?

ITriphala ifomula lasendulo elisuselwa eNdiya. Iqukethe izithelo ezintathu yingakho ibizwa nge-triphala ^[1] . I-Amla noma i-gooseberry yaseNdiya ingesinye sezithelo futhi icebile ngama-antioxidants futhi ihlanza umzimba wobuhlungu. Izinsiza zezithelo ekulawuleni impilo yamanyikwe, zilawula i-cholesterol futhi zenyuse ukuqina kwamathambo.

IBibhitaki isithelo sesibili esisiza ekulawuleni amazinga egazi egazini futhi sigcina imisipha yakho, namathambo aphilile.

IHaritaki iyasiza ekususeni ubuthi emzimbeni ngaleyo ndlela isize ekugcineni isisindo.

Ingabe I-Triphala Isiza Kanjani Ekulahlekeleni Isisindo?

Uzothola i-triphala ngesimo sempuphu namaphilisi. Njengoba kushiwo ngenhla i-triphala yakhiwa ngezithelo ezintathu futhi izinzuzo zazo yilezi:

I-Amla noma i-Amalaki icebile ku-vitamin C, ama-antioxidants futhi isusa ubuthi emzimbeni. U-Amla unokuqukethwe okuphezulu kwe-fiber okusiza ukukhipha udoti emzimbeni. I-Amla iqukethe namaprotheni angasiza ekulawuleni izifiso zakho. Ngaphandle kwalokhu, i-amla inezinye izinzuzo zezempilo - ilungele amaphaphu, ivimbela i-anemia, ikhulisa amasosha omzimba futhi inezakhiwo ezinamandla zokuvuselela amandla ^[okubili] .

IHaritaki iyi-laxative ephephile ekwelapha ukuqunjelwa. Iphinde ihlanze umgudu wokugaya ukudla futhi isuse ubuthi emzimbeni. Lokhu kuvumela uhlelo lokugaya ukudla ukucubungula ukudla ngokushesha, okugcina kuholele ekwehliseni isisindo. Ingaphatha nezinye izindaba zezempilo njengokuwohloka komqondo nesifo sikashukela ^[3] .

IBibhitaki ine-antioxidant, antimicrobial, anti-diabetic, antimicrobial, analgesic, antispasmodic, antihypertensive nezinye izinto ezivimbela ukwakheka koqwembe emithanjeni yegazi. IBibhitaki ibuye ivimbele ukugcinwa kwamafutha nesisindo samanzi emzimbeni ngenxa yokuba khona kwe-gallic acid. Kuyinhlanganisela ye-phenolic enezindawo ezilwa nokukhuluphala ^[4] .

I-Triphala iqinisa futhi ithinte izicubu zekholoni ezisiza ukulawula isisindo sakho. Iphinde igcine ukubheka amazinga akho e-cholesterol ngokunciphisa i-cholesterol embi, i-triglycerides kanye ne-low-density lipoprotein cholesterol. Lokhu kusiza ekwehliseni amafutha omzimba, ukudla ikhalori nokugcina isisindo esinempilo.

Ezinye Izinzuzo ZeTriphala

1. Iphethe Izakhiwo Zokulwa Nokuvuvukala

I-Triphala iqukethe ama-antioxidants amaningi njenge-flavonoids, ama-tannins, ama-polyphenols nama-saponins, i-vitamin C namanye ama-compounds anamandla ezitshalo. Lezi zinhlanganisela zinamandla okulwa nengcindezi ye-oxidative ebangelwa ama-radicals amahhala aholela ezifweni ezingalapheki ^[5] .

I-Triphala nayo ikhonjisiwe ukunciphisa ubungozi besifo samathambo, isifo senhliziyo, ukuguga ngaphambi kwesikhathi, njll.

2. Uphatha Ukuqunjelwa

I-Triphala isetshenziswa njengokwelashwa kwemvelo ekwelapheni ukuqunjelwa. Sisebenza njenge-laxative esula amathumbu akho. Ngaphezu kwalokho, kwehlisa nobuhlungu besisu nokuqunjelwa futhi ^[6] .

3. Kwangathi Ungavikela Ukulwa Nomdlavuza

I-Triphala ine-antioxidants enamandla njenge-polyphenols ne-gallic acid, ikhompawundi ebhekele ukulwa nomdlavuza ^[7] .

4. Ukuvikelwa Kwezifo Zamazinyo

ITriphala iqinisekisa impilo yamazinyo ngokuvimbela ukwakheka kwamapuleti okuyimbangela ejwayelekile yokuvuvukala kwezinsini nezimbotshana. Futhi kunciphisa ukukhula kwamagciwane emlonyeni ngenxa yezakhi zawo zokulwa namagciwane nezokulwa nokuvuvukala ^[8] .

Ungayisebenzisa Kanjani I-Triphala Ye-Weight Loss

Nazi izindlela ezimbalwa zokusebenzisa i-triphala:

1. I-Triphala Powder Namanzi Afudumele

• Faka isipuni se-triphala powder engilazini yamanzi. Cwilisa ubusuku bonke.
• Ngakusasa, bilisa amanzi aze anciphe abe uhhafu. Vumela ukuthi ipholile futhi iphuze.

2. I-Triphala Tea

• Bilisa inkomishi yamanzi bese ufaka isipuni se-Triphala powder.
• Yibilise imizuzwana engu-30 bese uyivumela ukuthi ipholile.
• Ngaphambi kokuphuza engeza amaconsi ambalwa wejusi likalamula.

3. I-Triphala Powder Namanzi Abandayo

• Faka amathisipuni ama-2 we-triphala powder engilazini yamanzi ajwayelekile.
• Cwilisa ubusuku bese uphuza into yokuqala ekuseni.

4. I-Triphala Powder, Isinamoni Noju

• Faka u-1 tbsp we-triphala powder nenduku encane yesinamoni engilazini yamanzi.
• Cwilisa ubusuku obulandelayo ngakusasa, engeza isipuni soju bese uliphuza.

1. [1]UPeterson, C.T, uDenniston, K., noChopra, D. (2017). Ukusetshenziswa Kwezokwelapha kweTriphala kuMuthi we-Ayurvedic. Ijenali yemithi ehlukile futhi ehambisanayo (eNew York, NY), 23 (8), 607-614.
2. [okubili]UBaliga, M. S., noDsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), iberry elimangalisayo ekwelapheni nasekuvimbeleni umdlavuza I-European Journal of Cancer Prevention, 20 (3), 225-239.
3. [3]URatha, K. K., noJoshi, G. C. (2013). IHaritaki (Chebulic myrobalan) nezinhlobonhlobo zayo.U-Ayu, 34 (3), 331-334.
4. [4]UDoan, K. V., Ko, C. M., Kinyua, A. W., Yang, D. J., Choi, Y. H., Oh, I. Y., ... & Jung, M. H. (2015). IGallic acid ilawula isisindo somzimba ne-glucose homeostasis ngokusebenzisa ukwenziwa kwe-AMPK. I-Endocrinology, 156 (1), 157-168.
5. [5]UNaik, G.H, Priyadarsini, K. I., Bhagirathi, R. G., Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). Ucwaningo lwe-in vitro antioxidant kanye nokusabela kwamahhala kwe-triphala, ukwakheka kwe-ayurvedic kanye nezakhi zayo. Ucwaningo lwe-Phytotherapy: I-International Journal Ezinikele Ekuhlolweni Kwezemithi Nezobuthi Kwemikhiqizo Yemikhiqizo Yemvelo, 19 (7), 582-586.
6. [6]UMunshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., noKadbhane, K. P. (2011). Ilebuli evulekile, isifundo somtholampilo esiseduze sokuhlola ukusebenza nokuphepha kwe-TLPL / AY / 01/2008 ekuphathweni kokuqunjelwa okusebenzayo.IJenali ye-Ayurveda nemithi yokuhlanganisa, 2 (3), 144-152.
7. [7]UMut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., noRodríguez-Serrano, F. (2016). Ukwelashwa kwe-Antioxidant kanye ne-Antitumor Therapy: NgokweZincomo Zokunomsoco Zemiphumela Efanele. Imithi yokwengeza kanye nokuphila isikhathi eside kwamaselula, 2016, 6719534.
8. [8]I-Bajaj, N., neTandon, S. (2011). Umphumela we-mouthwash we-Triphala ne-Chlorhexidine ku-plaque yamazinyo, ukuvuvukala kwe-gingival, nokukhula kwamagciwane.Iphephabhuku lamazwe omhlaba locwaningo lwe-Ayurveda, 2 (1), 29-36.

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