Mntanami, kuyabanda ngaphandle. ( Iyoke ifike nini ngaphansi kwama-degree angu-60? ) Kodwa ngalezo zinsuku zeqhwa ezizayo lapho ubulokhu ubhuquza idolobha lonke futhi ungakwazi ukulinda ukungcwaba ngaphansi kwentaba ye-Snuggies, sinekhambi lasekhaya eliwusizo (futhi elilapha ngokuphelele) lendlela yokufudumala izinyawo zakho. Futhi ukwethemba-kuyasebenza.
Kungani izinyawo zami zihlala zibanda?
Kungenzeka ukuthi usole izinzwane zakho ezibandayo ekujikelezeni kabi, kodwa empeleni kuhluke kakhulu kunalokho. UDkt. Chirag Chauhan , udokotela wenhliziyo ongenelelayo kanye nozakwethu we-biodesign e-Stanford University, uchaza ukuthi izandla ezibandayo ngokuvamile aziyona inkomba yokungahambi kahle kwegazi, kodwa microcirculation (ukugeleza kwegazi kuma-capillaries akho). Lapho izandla nezinyawo zakho kubanda, kungenzeka ukuthi imithambo yakho yegazi emincane iyaminyana. Ngokuvamile akunangozi, kodwa kungase kube uphawu lwento ebucayi kakhulu, ngakho-ke kufanelekile ukuthi uhlole nodokotela wakho.
Indlela yokufudumala izinyawo zakho:
Okudingayo:
- Ibhodlela lamafutha esisame (gwema ukusebenzisa izinhlobo zikawoyela wesesame athosiwe, funa ufune ukuhogela njengokuthatha kukaGeneral Tso.)
- Ipheya elidala lamasokisi ewulu
Wenzani:
- Thela ngokucophelela inani lekota lamafutha entendeni yesandla sakho
- Ihlikihle ematheni, ezithendeni nasemabhola ezinyawo zakho
- Sebenza amafutha phakathi kwezinzwane zakho nakuma-arches akho, futhi, usebenzisa imivimbo emide.
- Yenza lokhu okungenani imizuzu emihlanu ngonyawo ngalunye (noma okungcono, nxenxa othandekayo wakho)
- Slip emasokisini akho. Bese, Netflix futhi upholile, ubani?
Kungani kusebenza:
Ngokusho kwe-Ayurveda (kanye ne-massage Therapist), uwoyela wesesame ungomunye wamafutha anomsoco futhi amunca kalula laphaya. Kuyaziwa ukuthi ifudumeza ngokushesha, futhi iyasiza ekwehliseni ukukhathazeka futhi ikhuthaze ukulala okuzolile. Ungasaphathwa: Uzoba nama-tootsies athambile kakhulu, aqinisekisiwe.
