Indlela Ijusi Le Wheatgrass Elikusiza Ngayo Ukwehlisa Isisindo; Yazi Indlela Yokulungiselela

Amagama Amahle Kakhulu Ezingane

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Ungahle ubabone abathengisi bejusi behleli nethreyi lonke le-wheatgrass, izingilazi ezimbalwa kanye ne-blender epaki eliseduze nendawo yakho. Yebo, uma usondela kubo ungabathola bachaza izinzuzo zezempilo zokuphuza ijusi le-wheatgrass.

Phakathi kwazo zonke ezinye izinzuzo umuntu azithola ngokuphuza ijusi le-wheatgrass, ukunciphisa umzimba kungenye yezindlela ezinkulu. Ingilazi eyodwa yejusi le-wheatgrass esiswini esingenalutho yilokho umuntu akudingayo.

Ijusi le-Wheatgrass ngomunye wemithombo engcono kakhulu ye-chlorophyll, amavithamini abalulekile - amavithamini A, C no-E, calcium, iron, magnesium, potassium nama-amino acid.

Okwamanje, ingxenye enhle kakhulu nge-wheatgrass ukuthi itholakala kalula emakethe futhi uma umuntu esafuna ukuqinisekisa ngokuhlanzeka kwayo, i-wheatgrass ingalinywa kalula ebhodweni nasendlini yomuntu.

Ngakho-ke, uma unenkinga yokwehlisa isisindo, kuzodingeka ukuthi uzame ijusi le-wheatgrass. Ekuqaleni, ungakuthola kunzima ukudla ujusi wegrossi, kepha ngokuhamba kwesikhathi, uzoqala ukuthanda ukunambitheka kwawo.

Ngakho-ke Ijusi Le-Wheatgrass Limsiza Kanjani Umuntu Ukwehlisa Isisindo Lapho?

Phakathi kwazo zonke izakhamzimba ezinkulu, i-wheatgrass iqukethe i-selenium ebamba iqhaza elikhulu ekusebenzeni kwezindlala ze-thyroid. Indlala yegilo ingenye yezingxenye ezinkulu zomzimba ezisiza ekuphathweni kwesisindo somzimba wakho.

Ngakho-ke, ukuze kuqinisekiswe ukusebenza okunempilo kwendlala yegilo, ukuphuza ingilazi yejusi le-wheatgrass kuyasiza. Lokhu nakho kusiza umuntu ukuba anciphise isisindo.

Nciphisa Ukulangazelela Ukudla:

I-Wheatgrass iqukethe zonke izakhamzimba ezibalulekile ezidingwa ngumzimba. Ngenxa yalokhu, umzimba awukufisi ukudla ngokungadingekile, ikakhulukazi ukudla okungenamsoco, okuyimbangela enkulu yokuthola isisindo kubantu abaningi.

Lapho umzimba wakho ungenawo amaminerali abalulekile njenge-magnesium, i-iron ne-omega-3 fatty acids, noma lokho okwaziwa njengamafutha amahle, umzimba wakho uqala ukulangazelela lawa amaminerali.

Ngakho-ke, lapho ukwenza iphuzu lokudla ingilazi yejusi le-wheatgrass ekuseni esiswini esingenalutho, khona-ke kukugcina ugcwele isikhathi eside, kwehlisa izifiso zokudla futhi uvimbele nokudla ngokweqile. Lokhu nakho kusiza umuntu ukunciphisa umzimba.

Futhi, uma ufuna ukwazi ngendlela engcono yokulungisa ijusi le-wheatgrass, kuzodingeka uhlole lapha. Bheka.

Izithako Ziyadingeka:

1.Iqoqo le-wheatgrass (4-6 amayintshi ubude)

2. Ingxenye yengilazi yamanzi

3. Ambalwa amaconsi kalamula (kuyakhetheka)

Indlela Yokulungiselela Ijusi Le-Wheatgrass:

• Thatha isigaxa sotshani bukakolweni ube izicucu ezi-2-3.
• Thatha uhhafu wenkomishi kakolweni oqoshiwe ku-blender.
• Faka uhhafu wenkomishi yamanzi kwi-blender.
• Hlanganisa utshani bekolweni namanzi kahle.
• Hlunga ijusi.
• Kulabo abangawuthandi ukunambitheka, ungangeza amaconsi ambalwa kalamula bese uphuza lokhu.

Izwi Lokuqapha:

Ijusi le-Wheatgrass kufanele njalo lidliwe esiswini esingenalutho. Uma uphuza ijusi le-wheatgrass ngemuva kokudla kwakho, khona-ke kungadala isicanucanu.

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