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Isikhumba somzimba wakho asitholi ukunakwa okuningi njengesikhumba sobuso bakho, futhi lokho nakanjani kwenza isikhumba emzimbeni sibe mnyama. Lapha, sizokutshela ukuthi ungayenza mhlophe kanjani imilenze yakho ngokwemvelo ekhaya.
Ngokumhlophe, asisho ukushintsha umbala futhi asikhuthazi ubulungiswa njengombala wesikhumba ofanele futhi. Sisho nje, ukubuyisela isikhumba sakho kuthoni yaso yemvelo.
Izinto eziningi njengokulimala kwelanga, ukungcoliswa nokoma kungenza isikhumba sakho sibonakale simnyama kunalokho esiyikho ngempela. Sizokwabelana ngezindlela ezizosiza ukwenza isikhumba sakho sibonakale sengathi asikaze sonakale ekuqaleni.
Akunasidingo sokukhathazeka, njengoba wonke umuntu edlula kulokhu, futhi ukunakekelwa okuncane okudingayo ukuze ususe ubumnyama futhi ubuyisele isikhumba sakho kumbala owawuyikho ngaphambili, ikakhulukazi emilenzeni.
Wonke umuntu uthanjiswa kancane, futhi lokho kulungile. Kwenzeka noma ngabe usebenzisa i-sunscreen eningi. Ngakho-ke, qhubeka ufunda ukuthola izindlela ongazenza mhlophe ngayo imilenze yakho ekhaya ngosizo lwalezi khambi zasekhaya zemilenze emhlophe.
1. Ama-oats: Hlanganisa i-oats eyimpuphu namanzi bese uyihlikihla ngokunyakaza okuyisiyingi esikhunjeni sakho sonke. Lokhu kuzosiza ukuqeda amangqamuzana esikhumba afile futhi kwenze isikhumba sakho sibe mhlophe.
2. I-Turmeric: I-Turmeric yileso sithako esisodwa esingasiza ukwenza isikhumba sakho sibe mhlophe futhi sisinikeze ukukhuphuka okwengeziwe kokukhanya. Sebenzisa i-turmeric ngendlela yokunamathisela bese uqhubeka uyihlikihla phezu kwesikhumba sakho ukuze ufike kuthoni yayo yangempela yemvelo.
3. I-yogurt: I-yogurt inikeza umswakama esikhunjeni futhi, ngasikhathi sinye, iyasiza ukuqeda amangqamuzana esikhumba afile ngaphandle kokuba nokhahlo kakhulu.
4. Isinamoni: Isinamoni inezinto zokulwa ne-antioxidant futhi isiza ukuqeda ukuvuvukala esikhunjeni futhi isize nokususa amangqamuzana esikhumba afile. Hlanganisa noju bese wenza isikhuhli kuso ukuze uthole imiphumela emihle.
5. Ikhofi: Isihlava sekhofi singakunika isikhumba esithambile kunazo zonke. Hlanganisa impuphu yekhofi namafutha omnqumo bese uyisebenzisa yonke imilenze yakho ngesikhathi sokugeza. Lokhu kuzokwenza imilenze yakho ibe mhlophe futhi, ngasikhathi sinye, yenze isikhumba sakho sibushelelezi futhi.
6. Usawoti wasolwandle: Usawoti wasolwandle uyisithako esisebenzayo kwizikhuhli eziningi ongazithenga ezitolo. Kuyinto eshubile ngokwemvelo futhi yenzelwe isikhumba okunzima ukubhekana naso. Hlanganisa nanoma yimuphi uwoyela oyisisekelo kanye nejusi likalamula ukuze uthole okokukhanyisa okungcono kunakho konke.
7. Ushukela: Ushukela uhukuluza kancane kunosawoti wasolwandle futhi ungasetshenziswa ngisho ngabantu abanezinhlobo zesikhumba ezizwelayo. Lihlanganise noju bese ulisebenzisa emilenzeni yakho kodwa qaphela, ungahle uthande ukusidla lesi sikhuhla ngenxa yobumnandi baso!
