Ubani ongeke afune ukuhlale ezizwa evuselelekile, ekhiqiza futhi ewuthanda umzimba akuwo? Leso isithembiso se-biohacking, isiyalo esisekelwe kwisayensi esihlose ukwenza ukujima kwakho kusebenze kahle ngangokunokwenzeka. Ngivakashele Thuthukisa Amalebhu , isikhungo sokujima esinezindawo ezise-Beverly Hills nase-Santa Monica, lapho kufanele uthole okwengeziwe ngesikhathi esincane nomzamo.
Yasungulwa nguDave Asprey, usomabhizinisi waseSilicon Valley owaqale waduma njengomqambi we-Wellness Craze. Ikhofi Elingangeni Bulletproof , Amalebhu Wokuthuthukisa asebenzisa umqondo obizwa ngokuthi umthamo omncane osebenzayo (MED), ohilela ukuthola umthamo omncane odingekayo ukuze kukhiqizwe umphumela ofanele. Ngisebenzisa okokusebenza kwelabhu yekusasa, ngikwazile ukuzuza imiphumela efanayo yezemvelo ngenkathi ngichitha isikhathi esincane ejimini. Isikhathi esengeziwe sokuzitika nge-Netflix? Ngibale phakathi.
OKUhlobene: Ukuphulukisa Amandla Kushaye Ngokusemthethweni Okujwayelekile futhi Sikhona Ngokusemthethweni
Zeke RuelasIzivivinyo
Okokuqala, ngahlangana nomqeqeshi wami, owathatha isisindo sami (i-gulp) engasebenzisi isikali kodwa umshini we-InBody, uhlobo lwe-contraption ye-elekthronikhi oma phezu kwayo ngenkathi ubambe ukubamba ngesandla ukuze umshini ukwazi ukumpompa amandla kagesi emzimbeni wakho. Angizange ngizwe noma yimuphi ugesi, kodwa ngashaqeka kancane lapho ukufunda kwami i-biometric kubuya nesiphakamiso sokuthi ngehle ngamakhilogremu ayisikhombisa. Ahem.
Okulandelayo, ngaqhubekela ekuzilolongeni. Okokuqala, ngahlala ebhayisikilini elibukeka liyinqaba elifana nebhayisikili likaPeloton. Ukujima kwami kuthathe imizuzu eyisishiyagalolunye nje, lapho izwi lowesifazane elipholile, elinesigqi saseBrithani (engifisa sengathi ngiliqashe ukuze ngifunde izindaba ngaphambi kokulala) langiqondisa ekuzilolongeni ngama-headphone. Izwi lachaza ngomoya ophansi ukuthi ngangihamba ngezinyawo ngezikhathi zasendulo futhi kungazelelwe ... ingwe yayingijaha. UCorny, yebo, kodwa kungikhuthaze ukuba ngigijime. Ukumelana kwakunzima kakhulu, kodwa isikhathi esifushane kangako, kwakulawuleka ngokuphelele.
Isikhathi esiphelele: imizuzu eyi-9
Ngokulandelayo, ngahlala endaweni eyayibukeka njengebhentshi elivamile legumbi lokukala izinsimbi, ngaphandle kwalapho lalingekho izisindo, kwakunegwedlo nje engangilicindezela. Ngayisebenzisela ukucindezela isifuba, umugqa kanye nokucindezela umlenze. Ngenze ama-reps ayisithupha kuphela ngakunye, kodwa ibingekho indlela ebengingaphatha ngayo okwengeziwe—umshini empeleni ulungisa isisindo umzuzu nomzuzu ngokuya ngalokho ongakwazi ukukuphatha futhi ulandelele amanani akho aphezulu. Ngokungafani nemishini yokuzivocavoca ejwayelekile, enokumelana ohlangothini olulodwa kuphela, lena yenziwe ngobunjiniyela ukuze kufanele uphushele ukumelana kokubili izikhombisi-ndlela.
Isikhathi esiphelele: imizuzu emi-5
Ekugcineni, ngenza uchungechunge olubandayo lwe-HIIT, lapho ngahlala khona kulokho okwakubukeka njengebhayisikili elibambe iqhaza futhi ngibeke izinyawo zami ezingenalutho kumaphaneli ensimbi ayisicaba. Umqeqeshi ubeke ama-compression cuff ezingalweni zami zombili nasemathangeni ami. Ngancika emuva kuphedi lokuminyanisa elibandayo ekuqaleni—njengoba bekulindelekile—ukubanda kwe-freakin’, ngase ngiqala ukuphusha nokudonsa amaphedali onyawo nengalo. Bengishintshanisa izikhathi zokunyakaza ngejubane eliqinile nokugijima okuphakathi kwemizuzwana eyi-15 ukuya kwengama-30. Maphakathi nendawo, amathanga ami ayevutha, okunengqondo njengoba lokhu kuvivinya umzimba kafushane kufanele kulingana namahora amathathu okuzivocavoca okukhulu. Kodwa, uma UTiffany Haddish wasinda ngokumamatheka...
Isikhathi esiphelele: imizuzu eyi-15
Lapho nje ngizwa sengathi angikwazi ukuthatha okuningi, kwakuyisikhathi sokululama. Ngalala phezu kwetafula elalinalelo phedi lokucindezela elibandayo phezu kwalo. Ngenkathi ukupholisa kupholisa imilenze yami evuthayo, iphaneli yezibani ze-infrared ze-LED—engatshelwa ukuthi zisize ekuvuvukeni—zanda ngaphezu kobuso bami. Ngivale amehlo, ngazibona ngeso lengqondo ngisechibini lokuntanta nelanga elifudumele likhanya ebusweni bami.
Isikhathi esiphelele: imizuzu eyi-10
Zeke RuelasIkhinqi Elikhulu
Ngifunde ukuthi ukuvuvukala kuyimpendulo engokwemvelo yomzimba wakho, evikelayo ngemva kokujima, okungeyona into embi. Kodwa-ke, njengoba i-VP Yokuthuthukisa iLabs 'yesipiliyoni nezinhlelo, u-Amanda McVey, engichazela, okungamahlalakhona ukuvuvukala okungabangela izinto ezifana nokukhuluphala, inkungu yobuchopho nokuvuvukala. Esinye isivikelo sokuvuvukala okungapheli ukubhucunga. Ukuze ngilulame ngemva kokujima, ngalala phansi futhi umqeqeshi wami wangifaka ku-ziphu kulokho okubukeka njengebhulukwe lendoda ende eliphekiwe. Cishe imizuzu eyishumi, lawa mabhulukwe acindezelekile emzimbeni wami, ekhuphuka esuka phansi eya phezulu ngaphambi kokukhulula. Kwaba sengathi ngigqoke i-blood cuff emzimbeni wami wonke ongezansi futhi kwakuphumuza ngendlela emangalisayo.
Ngesikhathi esifanayo, ishubhu elinomhwamuko wamanzi lafakwa ngaphansi kwekhala lami ukuze lisize ukulungisa amaselula. Yayingekho iphunga eliningi kuyo, ngakho ngaphefumula kakhulu, ngisho noma ngangingayiqondi ngokugcwele isayensi yokuthi kungani lokhu kwakungcono kakhulu kunamanzi okuphuza avamile.
Isikhathi esiphelele: imizuzu eyi-10
Zeke RuelasI-No-Water Float Tank
Manje ku-pod enkulu ezungeza cishe izikhathi eziyishumi ngomzuzu ukuze ilingise ukuzwa okuntantayo, akukho manzi adingekayo. Lokhu kungaba yithuluzi lokungiyisa kuleso simo seZen engangingakaze ngikwazi ukusifinyelela ngokuzindla okuvamile? (Futhi awubuyiseli izinkumbulo zohambo lwe-Gravitron carnival olwaluvame ukungicasula ngiseyingane?)
Umqeqeshi wami wabeka ingubo enesisindo phezu komzimba wami njengoba ngilele ngaphakathi kwe-pod. Wabe esengifaka izibuko (ezazikhipha amalambu akhanyayo ahlukene) nama-headphone (ayedlala imisindo epholile yokugeleza kwamanzi nokutshiyoza kwezinyoni). Ngatshelwa ukuthi ngivale amehlo ami njengoba isembozo se-pod sivala phezu kwami.
Angizwanga sengathi ngiyaphotha kodwa kunalokho, njengoba igama lisho, ngiyantanta. Ingqondo yami, ehlale igijima imayela ngomzuzu, izabalaza ukugxila kunoma yini ngaphandle kokulandelana kokukhanya okuningi okungiphazamisayo njengoba ngibona ukuqhuma kwemibala nokuklama okuhlukahlukene. (Yilokho engikucabangayo ukuthi uhambo lwe-asidi lungase lubukeke kanjani.) Ngaba nomuzwa ojulile wokuzola, futhi ngesinye isikhathi ngabona amabhola ami emehlo anyakaza ngamandla, njengalokho okwenzekayo (kodwa ngokuvamile awukuqapheli) phakathi nokulala kwe-REM. Ngaba nemibono enjengephupho kodwa ngaqaphela kahle ukuthi ngangingaphuphi. Kuyamangaza, akunjalo? Kodwa njengokuphela kokumasaji okuhle ngempela, lapho i-pod ifika ime futhi isigamu sehora sami sesiphelile, ngangikhululekile futhi ngikhathazekile ukuthi ngenze.
Isikhathi esiphelele: imizuzu engama-30
Zeke RuelasI-Cryotherapy
Ngikhumula ubhodisi wezemidlalo nezikhindi, ngifake amasokisi aphakeme, amamitten, ama-earmuff kanye nemaski emlonyeni wami ngaphambi kokuba ngingene esitsheni esibanda kakhulu esilingana nedokodo lefoni (uyazi, lezo zinto ugogo nomkhulu wakho babevame ukuzibiza ngazo. okunye kusuka). Umqeqeshi wami ungivumele ukuthi ngikhethe ingoma imizuzu emithathu engizoyichitha kumshini wokuhlushwa onegative-250-degree. Ngikhethe i-DMX's X Gonna Give it to Ya, ngokwemvelo.
Bangitshele ukuthi i-cryotherapy ikhohlisa umzimba wakho ukuba ucabange ukuthi uyafa, okuyinto ngokusobala into enhle? Ngemva kwemizuzwana embalwa, ngezwa izikhonkwane nezinaliti kuzo zonke izingxenye zomzimba wami ezivelile. Njengoba ngangizicabangela, Akusona yini lesi isizathu esenza ngishiye uGwini LwaseMpumalanga? umqeqeshi wasakaza ethi ngiphakathi nendawo. Ngemva kokugxuma kabuhlungu ku-DMX umzuzu olandelayo nengxenye, lapho lowomnyango uvuleka, ngazizwa nginqobile. I-Cryotherapy kufanele ikhiphe ama-endorphin azizwa kahle futhi kufanele ngisho, uma isiphelile, I wenza uzizwe ujabule. Kungakhathaliseki ukuthi kwakungama-hormone noma iqiniso lokuthi ngangingasenayo ingxenye-nqunu futhi ngibanda, angikwazi ukusho ngempela.
Isikhathi esiphelele: imizuzu emi-3
Zeke RuelasUmbhede Okhanyayo
Ngemva kwalokho, ngadlulela kokuthile okubizwa ngokuthi i-REDcharger. Lena bekuyindlela yokululama ephelele yokulandela i-cryotherapy, ngoba ibandakanya ukumisa umzimba wakho kokuthile okufudumele. Ngalala nginqunu, ngomhlane, phezu kwephaneli eliyisicaba elinamalambu e-LED ngaphansi kwalo. Emizuzwini eyishumi yokuqala, ngibe nalelo phaneli elibomvu (kusukela kokuhlangenwe nakho kwami okubandayo kwe-HIIT) ebusweni bami futhi. Lokhu ngokusobala akusizi nje kuphela ukululama kodwa futhi nobuhle: Kuyasiza ngokukhiqizwa kwe-collagen, okusho ukuthi kuqinisa izinwele nesikhumba sakho. (Izisebenzi ezimbili lapho zangitshela indlela izibani ze-LED ezisize ngayo kakhulu eczema yazo.) Ngemva kwemizuzu eyishumi, njengengulube eyoswa ngamathe, ngaphendukela esiswini sami ngase ngifaka ubuso bami endaweni yokuphumula. Kumele ngisho ukuthi bengiwumlandeli wakho konke lokhu ngicambalala njengengxenye yokuzivocavoca kwami.
Isikhathi esiphelele: imizuzu engama-20
Ngishiye i-Upgrade Labs ngizizwa ngikhululekile futhi ngishaywe umoya yiwo wonke amadivayisi aqhutshwa ubuchwepheshe anawo. Angizange ngijuluke njengoba ngijwayele ukujima, kodwa ngakusasa ngaba buhlungu. Futhi ngalobobusuku? Ngalala njengengane eyodwa enkulu ejabule i-biohacked.
Uma ungathanda ukuba neseshini yakho yokuphila kahle kwekusasa, kufanele ulindele ukuchitha cishe ihora ku-Upgrade Labs ukuze uthole ulwazi olugcwele. Nokho, akushibhile. Iseshini eyodwa ingu-0, ngokwesilinganiso—futhi izindleko zobulungu ziyakhuphuka zisuka lapho. Kodwa hey, uma usebenzisa i-biohack ubuchopho bakho ukuze ucabange ngokucacile, mhlawumbe uzokwazi ukukukhokhela ngemuva kokuba nombono omkhulu olandelayo wesigidi samadola? Kunoma ikuphi, kuyafaneleka ukuthola ukubonisana kwamahhala, ngoba le ndawo ifana ne-Disneyland yezigelekeqe eziqhutshwa idatha. Kuyavela, ngingomunye wabo.
Isikhathi esiphelele: Ihora elingu-1 nemizuzu engama-32
OKUhlobene: Ukujima Kwehora Eliyingxenye (noma Okuncane) Kuyenzeka—futhi Singabalandeli Abasheshayo
