Bengilokhu ngimazisa u-Gwyneth Paltrow njengomdlali waseshashalazini, futhi ngezinye izikhathi ngizoke ngibuke indatshana ye-Goop, kodwa angizange ngibe umlandeli omkhulu ngempela. Kepha ngemuva kwe-Golden Globes ka-2019, ngiye ngamthanda. Konke kwaqala ngengubo ye-Fendi egqamile, ehlanganisiwe ayeyigqokile ukuze ethule indondo ye-Best Supporting Actress. Kwakumnandi, ku-sexy futhi kuyindida ngasikhathi sinye, futhi nakuba ithole ukubuyekezwa okuxubile ezinkundleni zokuxhumana, ngangikuthanda ngokuphelele. Ngangidinga ukwazi okwengeziwe. Hhayi nje ngengubo, kodwa ngowesifazane oneminyaka engu-47 ubudala owayebukeka emangalisa ngandlela-thile egqoke ibhulukwe likagogo elinsundu kanye ne-brassiere efanayo. Ngokushesha, ngazithola ngibuka izingxoxo zeminyaka engu-15 edlule ku-YouTube, ngiphenya ngijule ku-Instagram yakhe futhi ngifunda konke engangingakuthola ngobuhle be-GP kanye nezindlela zokufaneleka.
Kwesinye sakamuva sokuzitika kwe-YouTube, ngithole ividiyo evela I-Harper's Bazaar lapho uGwyneth echaza yonke into ayidlayo ngosuku. Futhi nakuba ngingeke ngikwazi ukukhokhela amakilasi e-Tracy Anderson Method Studio (ukuzivivinya kukaGwyneth) izikhathi eziningi ngesonto noma ikhandlela lika- lephunga elingabazekayo , ngangingadla ngokuphelele njengoGwyneth uma ngifuna ngempela. Futhi ngenza ngempela.
Ngakho-ke ngahlala phansi ngahlela ukudla okokuqala ngqa ukuze ngilingise ukudla kwami okusha kwempilo, ukuba nempilo enhle nokuzilibazisa. Nakhu ukuthi kuhambe kanjani.
OKUhlobene: 5 Amathiphu Obuhle ka-Gwyneth Paltrow Okufanele Uwazame
USteve Granitz/WireImage/Getty ImagesOkokuqala nje, udlani uGwyneth Paltrow ngosuku?
U-Gwyneth uqala usuku lwakhe ngengilazi eyodwa noma ezimbili ezinkulu zamanzi elandelwa inkomishi yekhofi, ayijabulele ngenkathi ephuza. umyeni wakhe, uBrad Falchuk . Okulandelayo kuza amaphakethe amabili we I-GoopGlow Morning Skin Superpowder ( ngephakethe lama-30) axutshwe namanzi, awaphuzayo phakathi nangemuva kokujima kwakhe. Ungase uzibuze ukuthi ibhulakufesi langempela liqala nini ukusebenza. Impendulo ayilokothi. (Noma ngokunembe kakhulu, kuyaqabukela.)
Ibhulakufesi lika-Gwyneth liqukethe i-smoothie yezikhathi ezithile epakishwa ngamafutha amahle, amaprotheni kanye nefayibha, noma ibha yephrotheni yebhotela lamantongomane. Ku inhlolokhono yakhe no I-Harper's Bazaar , uGwyneth uthi akasalikhumbuli igama lalezi zindawo zokucima ukoma yize ezikhonzile futhi ezidla ngaso sonke isikhathi. Ekuqaleni lokhu kubonakala kungenakwenzeka, kuze kube yilapho ngikhumbula ukuthi lona wesifazane ofanayo ngqo t-u p ukhohlwe ukuthi ungenile I-Spider-Man: Ukubuyela ekhaya , ngakho-ke eqinisweni itholakala kakhulu kumkhiqizo.
UGwyneth udla isidlo sasemini phakathi kwemini no-12:30 p.m. emahhovisi akwa-Goop futhi ngokuvamile udla noma yiziphi izindlela zokupheka ezimnandi ikhishi lakhe lokuhlola eliphekwayo ngalolo suku. Ngo-3 noma 4 ntambama. uqala ukuzizwa enoshukela, ngakho uphuza itiye eliluhlaza futhi unokuthile okusawoti, njengama-pretzels noma ama-cashews. (Kuze kube manje, ngihlobene nale ngxenye yosuku lwakhe ngaphezu kwanoma iyiphi enye.)
Ngenxa yezinhlelo ezimatasa zezingane zakhe, uGwyneth uzama ukuhlalisa umndeni wakhe phansi ukuze uthole isidlo sakusihlwa ngo-6 noma 6:30 p.m. Nginenhlanhla, ungumlandeli omkhulu wesidlo sakusihlwa sebhodwe elilodwa nepani elilodwa. Akakukhuthalele ukuphuza kakhulu phakathi nesonto kodwa ngezikhathi ezithile uzophatha i-Gibson (i-vodka martini eno-anyanisi we-cocktail) noma i-whisky yaseJapane ematsheni. Njengomuntu ozizwa ephuphile ngemva kwezingilazi ezimbili zewayini, ngikhathazeka ngokuthi u-Gibson oyedwa oqinile angase angidanse etafuleni lami lekhofi, ngakho-ke mancane amathuba okuthi ngizobe ngidla lezi zinto ezithile.
Futhi kuthiwani ngokudla okukhohlisayo noma ukudla okungavunyelwe? U-Gwyneth uyavuma ukuthi uzitika ngesemishi leqanda uma elele, ecabangela ipuleti lezithosiwe nengilazi yewayini elimhlophe elomile njengokudla okwamukelekayo, futhi uthanda ipuleti elikhulu le-pasta. Ngakolunye uhlangothi, ngeke adle i-dill, izingane ezincelisayo (njengewundlu noma inyama yenkonyana) noma ingwane (wake wehlela embobeni kanogwaja we-inthanethi ngokuthi zihlakaniphe kangakanani futhi manje usexakwe kakhulu ukuthi angawadla). Kuphawuliwe.
Bengilindele ukuthi izinsuku ezimbalwa ezizayo zizobukeka kanjani?
Eqinisweni, ukudla kukaGwyneth akuzange kuzwakale njengokunwebeka kakhulu. Ngangijabule ngokuthi ngangisakwazi ukujabulela ikhofi lami lansuku zonke nokudla okulula kwantambama okunosawoti omningi. Kodwa njengomuntu onezinyo elimnandi elikhulu, ngangikhathazeke ngempela ngokuhoxiswa kukashukela (akazange akhulume ngama-dessert anoma yiluphi uhlobo). Bengikhathazeke kancane nangokudla kwakhe kwasekuseni okuncane. Ingabe benginethemba lokuqeda isonto ngesikhumba esikhazimulayo kanye ne-abs evunyelwe u-Tracy Anderson? Yebo ngikwenzile, kodwa isonto ngalinye ngethemba ukuthi ngandlela thize ngizothola lezi zinto ngokuyisimangaliso ngemva kwejusi eyodwa eluhlaza noma iseshini kaBarry's Bootcamp. Bengithemba futhi ukuthi lokhu kuhlolwa kuzonginikeza ukuqonda okuncane kokuthi indlela yokuphila ka-Gwyneth enempilo noma esimeme kangakanani ngempela. Ukugcina izinto ziseduze ngangokunokwenzeka ekudleni kwakhe kwangempela, nganquma ukuba nesandla esiqinile mayelana nokunamathela kumasayizi wokuphakelwa aphakanyisiwe wendlela ngayinye yokupheka kaGwyneth.
Abby HepworthUSUKU LOKUQALA
7:30 a.m.
Ngiyavuka ngiqale usuku lwami ngengilazi enkulu yamanzi. Lokhu empeleni kuzwakale kuqabula ngendlela emangalisayo futhi kwangivusa kakhulu kunalokho engangikulindele. Ngipheka ikhofi ngenkathi ngiphakela amazinyane ami amabili, bese ngihlala etafuleni ukuze ngiphumule futhi ngikhululeke endleleni yami yokubuyela esontweni lomsebenzi (okungukuthi, ukuhlola ama-imeyili ngobuvila, ukubheka izikhombisi-ndlela eziya lapho ngiqokwa khona ekuseni futhi ngibheke isimo sezulu). UGwyneth akasho ukuthi ulithatha kanjani ikhofi lakhe, kodwa ngikuthola kunzima ukucabanga ukuthi usebenzisa ushukela noma ubisi oluningi. Lokhu kuhle kimi ngoba ngincamela ikhofi elimnyama noma kunjalo. Nakuba u-Goop guru ethi usebenzisa lesi sikhathi ukuze azipholele nomyeni wakhe, isoka lami lisalele, ngakho-ke nginquma ukusondelana nezikati zami ezimbili esikhundleni salokho. (Lokhu kuhilela kakhulu ukuthi ngizame ukubafundisa ukuthi bangagxumi phezu kwekhawunta yasekhishini. Akuhambi kahle.)
9am.
Anginaso isikhathi sokujima namhlanje ekuseni, kodwa ngisho noGwyneth akasebenzi izinsuku eziyisikhombisa ngesonto, ngakho nginomuzwa wokuthi lokhu kwamukelekile. Esikhundleni salokho, ngihlanganisa i-GoopGlow Morning Superpowder yami emanzini ukuze ngiphuze endleleni yami engaphansi komhlaba eya emsebenzini.
10 ekuseni
Lapho ngifika emsebenzini, ngivame ukuphuza ikhofi nokudla kwasekuseni kohlobo oluthile (i-croissant noma isitsha sokusanhlamvu), ngakho umzimba wami ucabanga ukuthi kufanele ngabe ngiyadla futhi sengivele ngilambile. Ukuntula ukudla kwasekuseni okuhlukile kuka-Gwyneth kungase kube inkinga enkulu kunalokho ebengikulindele. Umuntu engisebenza naye udla ibheji enoshizi okhilimu, futhi angikaze ngibe nomona ngomunye umuntu empilweni yami. Azikho ngempela izindawo eziseduze namahhovisi e-PampereDpeopleny zokuthenga i-smoothie, ngakho-ke ngidla ukudla okulula okunama-smoothie-esque: ibhotela le-alimondi, ubhanana kanye nenkomishi elingana ne-espresso yobisi lwe-alimondi ekhishwe ekhishini lasehhovisi lethu. (Hey, uGP uhlakaniphile futhi udla ukudla kwasehhovisi lakhe.) Kuyagcwalisa ngokumangalisayo.
Abby Hepworth 12 p.m.
Angikwazanga ukufika esitolo segrosa kule mpelasonto, ngakho ngi-oda ukudla kwasemini. Kukhona i-Sweetgreen endaweni yokungena yesakhiwo sethu, okuyindawo enhle kakhulu yokwakha ukudla okunomsoco, okuphilayo, okuvunyelwe kwe-Gwyneth. Ngihlanganisa izindlela zokupheka ezimbalwa zamasaladi ku-Goop futhi ngibuke ingxoxo yevidiyo noGwyneth kanye nomsunguli we-Sweetgreen uNicolas Jammet ukuhlanganisa isaladi okungenzeka ukuthi u-Gwyneth angase ayi-ode: i-kale eshredded, imifino e-miso-glazed, ama-alimondi athosiwe nerayisi lasendle. Kumnandi futhi kugcwele kahle, kodwa ngiphuthelwa ukungeza lolo cezu lwesinkwa samahhala e-odeni lami.
2 p.m.
Angikaze ngibone kahle ukuthi ngivame ukudla ukudla okungakanani ngosuku. Angilambile nokulamba ngempela, kodwa ngifuna ukuhlafuna okuthile. Ngiphinde ngilunywe wushukela. Ihhovisi lethu linoswidi wamahhala yonke indawo, ngakho ngikuthola kunzima kakhulu ukulwa nalo mkhuba. Naphezu kwezifiso zami ezinkulu, ngicabanga ukuthi kufanele ngikwazi ukuzikhandla kuze kufike isikhathi sokudla okulula.
3:45 p.m.
Ngiyakwazi ukuziphazamisa ngomsebenzi (ngiyabonga okuhle) kuze kufike isikhathi se-cashews netiye eliluhlaza. Ngizimisele ukwenza lesi sidlo singisuthise kuze kube sekudleni kwakusihlwa, ngidla amantongomane ami futhi ngiphuze itiye lami ngokucabanga esikhundleni sokuwafaka emlonyeni wami ngefosholo. Lokhu kunzima kakhulu.
Abby Hepworth 6:30 p.m.
UGwyneth nomndeni wakhe bazobe behlezi phansi ukuze badle isidlo sakusihlwa manje, kodwa ngisanda kufika ekhaya ngivela emsebenzini nohambo oluya esitolo segrosa. Ngihlela ukuzama ukwenza i-chicken chow mein, iresiphi GP 's incwadi yokupheka yesibili, Konke Kulula . Yilapho ngiqala khona ukukhathazeka. Angivamile ukupheka, futhi uma ngipheka, ngivame ukuhluleka ngezindlela ezingavamile nezingalindelekile. (Ngake ngamosha iresiphi yenkukhu ye-tikka masala enezinyathelo ezimbili lapho obekufanele ukwenze nje ukupheka inkukhu bese ulahla kusoso esipakishwe ngaphambili.) Ngephutha ngithenge i-linguine esikhundleni se-fettuccine (uphakamisa lokhu njengenye indlela yama-udon noodles) futhi overheat pan yami, ngokuyisisekelo flash ukupheka inkukhu. Kodwa ekugcineni, iresiphi ilula ukuyilandela, ayithathi isikhathi eside futhi inambitheka kahle (nakuba ngingaphakamisa ukusebenzisa i-tamari ephansi ye-sodium, njengoba inosawoti omncane kakhulu). Ngizizwa ngisuthi ngokwanele ngemva kokudla usayizi wokuphakelwa ophakanyisiwe, kodwa futhi ngifisa sengathi nginganyonyoba isikwele sikashokoledi noma ingilazi yewayini ye-dessert.
Ngolunye usuku phansi, kusasele abayisithupha.
Abby HepworthUSUKU LWESIBILI
6:20 a.m.
Ngivuka ekuseni ngokubhuqa ukuze ngingene ekilasini lokujima lika-7 ekuseni ngaphambi kokuya ehhovisi. Ngiyakwazi ukuphatha ingilazi yami enkulu yamanzi, kodwa anginaso isikhathi sokwenza noma sokuphuza ikhofi ngaphambi kokugijima ku-Barry's Bootcamp.
8:45 a.m.
Ngemva kokujima kanye nokugeza okusheshayo, ngithatha i-smoothie ku-Barry's Fuel Bar. Ngizifela nge-Green Latifah smoothie, equkethe amaprotheni avunyelwe i-Gwyneth, amafutha kanye ne-fiber (ibhotela le-alimondi, ubisi lwe-almond, i-vanilla whey nesipinashi). Iphinde ibe nomango wobumnandi obuthile futhi ngisuke ngisuthi ngokujabulisayo ngesikhathi ngiqeda ukunqamula idolobha ngiya ePampereDpeopleny HQ.
9:15 a.m.
Ekugcineni ngithole inkomishi yami yekhofi. Ngiyiphuza ngenkathi ngithola ama-imeyili futhi ngixhuma neyamiumyenideskmate, David, ngakho-ke okungenani ngithola umoya wekhofi wasekuseni kaGwyneth wehla, noma ngabe kusebusuku ngamahora ambalwa.
Abby Hepworth 12:15 p.m.
Ngishisa kabusha inkukhu yami esele ye-chow mein futhi ngidle isidlo sami sasemini. Njengayizolo nje, ngigcwele kahle kodwa ngihalela into emnandi. Ngangingazi ukuthi kwakuzoba nzima kangakanani ukunqamula umkhuba wami woswidi obandayo.
3 p.m.
Ngizenzela itiye eliluhlaza bese ngibamba idlanzana lama-alimondi anosawoti omningi, i-sourdough pretzel bites kanye namagilebhisi ambalwa omisiwe. Ngokuvamile ntambama, uma nginesithukuthezi samanzi okuphuza, ngizoba nekhofi noma itiye elimnyama. Kodwa itiye eliluhlaza liyanelisa ngendlela efanayo, futhi ngenxa yokuqukethwe okuphansi kwe-caffeine, angikhathazeki ngokuthi ngeke ngikwazi ukulala namhlanje ebusuku.
Kuleli qophelo ngiyaqaphela ukuthi nakuba ngizizwa ngisuthi ngemva kokudla ngakunye noma isidlo esilula cishe imizuzu engama-30, sengikonke bengilokhu ngilambile kaningi kunokusutha. Ngiqala ukuzibuza ukuthi ingabe inani lokudla engikudlayo lanele ngempela ukungenza ngiqhubeke isonto lonke.
Abby Hepworth 7:20 p.m.
Ngandlela thize, naphezu kokushiya emsebenzini ngaphambi kwesikhathi ngenhloso yokudla isidlo sakusihlwa phakathi kuka-6 no-6:30 p.m ka-Gwyneth. ibanga, angiqedi ukudla kuze kube manje. Ngikhethe ukwenza iresiphi ye-Goop, ama-oats amnandi namakhowe neqanda , ngoba inhlanganisela yokudla okuthathu engikuthandayo futhi Ngithola ukufaka ushizi nebhotela kuwo. Angizange ngifunde izikhombisi-ndlela ngokucophelela ngaphambi kokuthatha isinqumo sokwenza iresiphi, futhi ngicabanga ukuthi ngiphuthelwe iqiniso lokuthi udinga ukugqugquzela ama-oats ngokuqhubekayo imizuzu engu-30, njenge-risotto. Ngakho-ke nakuba iresiphi yathatha imizuzu engu-40 kuya kwengama-45 kuphela kusukela ekuqaleni kuze kube sekugcineni, ngangihileleke ngenkuthalo sonke isikhathi. Ngingathanda ukwenza imizuzu embalwa yokulungiselela futhi ngishiye wonke umsebenzi kuhhavini noma phezulu kwesitofu, kodwa ngisosha noma kunjalo.
Ekugcineni, lesi sidlo sakusihlwa okumnandi , futhi konke ukushukuma kwakufanele. Ungaveza umbukiso ku-Netflix ozowubuka ngenkathi ushukumisa (mhlawumbe i-Goop docuseries?), engifisa manje ukuthi ngiyenze. Iresiphi kaGwyneth ibiza iqanda elilodwa ngokuphakelwa ngakunye, kodwa ngenze amabili (ngiyaxolisa, kodwa ukulamba okwamanje). Ngizizwa ngisuthi, ngithokomele futhi ngijabule ekupheleni kwesidlo. Nangempela nganeliseke kodwa akugcwele kakhulu. Kuwukudla okunamathela emathanjeni akho, njengokusho kuka-anti. Ngizokwenza lokhu futhi. Futhi angiphuthelwa ngisho nengilazi yami evamile yewayini.
Ekupheleni kosuku lwesibili, ngizizwa ngiphumelele kakhulu kunosuku lokuqala...kodwa zisekhona izinsuku ezinhlanu ezigcwele lwalokhu. Oh Nkulunkulu.
Abby HepworthUSUKU LWESITHATHU
6:20 a.m.
Ngihlele ukuthatha elinye ikilasi lokujima namhlanje ekuseni, kodwa aliqali kuze kube ngu-8 a.m. ngakho-ke ngiba nesikhathi esengeziwe sokujabulela inkomishi yekhofi nokwenza isiphuzo esiphundu kamuva. Ngisithanda kakhulu lesi sikhathi sokuthula sasekuseni, nakuba ngingakakwazi ukwenza okuningi kwe-S.O. isikhathi sokuhlangana. (Kodwa malitshelwe iqiniso, ukuhlala nekati elihlaza emathangeni akho nelinye ezinyaweni zakho kunzima ukushaya, noma ngabe umyeni wakho wadala ngokuhlanganyela. Ukuma futhi Indaba Esabekayo YaseMelika. )
9am.
I-smoothie yami yangemva kokusebenza iqukethe ibhotela le-alimondi, ubisi lwe-almond, imango, isipinashi nebhanana, futhi ilungile ... ilungile. Ngiyajabula ukuthi ngingakwazi ukucisha phakathi kwe-smoothie yami namanzi ami e-GoopGlow anokunambitheka kwe-tangerine, indlela eyenza lesi sidlo sasekuseni esidabukisayo sizizwe sigculiseka kakhudlwana. Ngizovuma, nokho, ukuthi ngiyaqala ukwazisa kalula ukudla kwasekuseni ngisendleleni. Ngifisa sengathi ngabe ngabe ubhekeni, iqanda noshizi kunamanzi kabhanana anesobho.
10:42 a.m.
Sengilambile futhi? Sekuyisikhathi sokugqashula ibha yamaprotheni ebhotela le-peanut. Ngiye ngamelana kuze kube manje ngoba ama-protein bars avame ukunambitheka njengokuhlafuna, okuyimpushana yamaprotheni kimi. Ngethemba ukuthi izindawo zokuhlala eziqandisiwe zika-Gwyneth zizodlula engikulindele.
Okuwukuphela kwebhrendi engikwaziyo ukukuthola Ibha Ephelele , okungenzeka noma kungabi yi-GP yomkhiqizo agxile kuyo kodwa futhi akakhumbuli. Le bar enambitheka yebhotela lamantongomane ayibukeki ikhanga futhi inambitheka ngendlela ebukeka ngayo. Siyabonga ngobuhle ngezingcezwana ezincane zamakinati lapho. (Futhi yebo, ngigcina ifriji elincane ngaphansi kwedeski lami, nakuba ngokuvamile ligcwala ushizi owengeziwe.)
11:30 a.m.
Ngisasebenza ngendlela yami nge-protein bar. Mhlawumbe i-Stockholm syndrome kancane, kodwa ukunambitheka kancane kancane kuqala ukukhula kimi.
Abby Hepworth 12:45 p.m.
Ngenza i-oats yami e-microwave emnandi izolo ebusuku, ngisuse iqanda, futhi imnandi ngendlela ebiyizolo. (Ngizisola kakhulu ngokungalethi iqanda emsebenzini. Isisu sami siyazidla.)
3 p.m.
Ngizithola ngilangazelele ngempela itiye lami eliluhlaza kanye nokudla okulula okunosawoti omningi (ama-cashews wanamuhla), ikakhulukazi ngoba avala igebe elibaluleke kakhulu phakathi kwesidlo sasemini sangaphambi kwesikhathi kanye nalokho okuyoba nakanjani, naphezu kwemizamo yami emihle, kube isidlo sakusihlwa sakamuva. Itiye eliluhlaza libuye liqabule futhi livuselele ngokumangalisayo; kakhulu kunekhofi lantambama.
Sekushiwo lokho, umuzwa ogcwele engiba nawo ngemva kwesidlo sasemini futhi ngemva kokudla okulula kwami akuhlali njalo futhi ngisanxanela ushukela njengaso sonke isihogo. Nakuba kwakungewona umgomo wami, ngiqinisekile ukuthi ukugcina lokhu kungangenza ngehlise isisindo.
Abby Hepworth 7 p.m.
Ngemva kokuchitha isigamu sehora ngikhononda nesoka lami ngendlela engenze ngayo hhayi ngifuna ukupheka futhi ngidinga ama-french fries, ekugcineni wangiqinisekisa ukuthi iresiphi engiyikhethele namuhla kusihlwa ithatha imizuzu engama-20 (emifushane kunalokho ebesikukhuluma) futhi kufanele ngivele ngiyimunce bese ngiyenza kakade.
Ngenze i-frittata ka-Gwyneth Paltro w’s easy frittata with beet greens. I wenza kufanele ngicele othile kwa-Whole Foods ukuthi angisize ngithole imifino yebhitrudi, futhi manje ngidinga futhi ukuthola iresiphi ehlanganisa ubhontshisi, kodwa bekukuhle ngempela. Ukuxutshwa kwemibala kwenza lokhu kwaba isidlo esihle futhi. (Into eyodwa okumele uyiqaphele: Geza imifino kahle ukuze usule noma iyiphi inhlaka futhi uyigcine ingahlangani.) Uma ngibheka emuva, ngicabanga ukuthi ngifake imifino eminingi kakhulu, ngakho uma bengizokwenza lokhu futhi ngingahle ngihlanganise isilinganiso. kancane. Ngingengeza futhi ubhekeni noshizi, kodwa ngiyangabaza ukuthi uPaltrow angavuma into enjalo ngaphandle kokuthi ngibe ne-Gibsons eyodwa kakhulu ngobusuku bangaphambilini.
Ngilala ngizizwa ngilula futhi ngisuthi(ish), kodwa ngifisa sengathi ngingadla ipuleti eligcwele amaphiko enyathi nama-waffle fries esikhundleni sokudla okuluhlaza okungilungele. Ngiphupha ngokunqamula ukuhlola kwami futhi kusasa usuku lokugcina Lweviki Lodokotela Bezempilo.
Abby HepworthUSUKU LWEsine
6:30 a.m.
Ngiyavuka futhi ngijabulela ngempela ingilazi yami yamanzi. Kuleli qophelo, ngiyaqiniseka ngokugcwele ukuthi iyindlela engcono kakhulu yokuqala usuku. Kuyaqabula kakhulu futhi kungenza ngizizwe ngiphapheme futhi ngijabule, futhi nakanjani ngizoqhubeka nokwenza leli sonto le-GP elidlule. Ngenza ikhofi bese ngihlala phansi namakati ami ukuze ngingene phakathi nosuku. Ngingajwayela kakhulu umkhuba wasekuseni.
8:40 a.m.
Ngiphuza amanzi ami e-GoopGlow lapho ngiya emsebenzini. Ngiphinde ngapakisha i-blueberry cauliflower smoothie eyenziwe ngamadethi, ubisi lwe-alimondi nebhotela le-alimondi eliphuma encwadini yokupheka esanda kushicilelwa ka-Gwyneth, Ipuleti Elihlanzekile: Yidla, Setha Kabusha, Hea L ,ukuphuza uma ngifika.
9:30 a.m.
Njengoba kuvela, angizithandi izinsuku. Futhi ngokuqinisekile angikuvumeli ukubeka ukholifulawa ku-smoothie. I-Riced? Impela. Iqotshiwe futhi yosiwe? Nakanjani. Ishayiwe futhi ithosiwe? Ngibale. Kodwa ihlanganiswe ibe uketshezi? Ungalokothi. Futhi. Ngiphoqa yonke enye i-smoothie phansi, kodwa angijabule ngayo.
11:42 a.m.
Ngibambeke emhlanganweni, ngakho ngicabanga ukuthi ngizobe ngidla ukudla kwasemini sekusondele u-1:30 p.m. Ngibamba enye i-protein bar futhi ngithole ukuthi akukubi kangako okwesibili.
Abby Hepworth 1:30 p.m.
Bekungekho okusele ku-frittata yayizolo ebusuku, ngakho-ke ngiziphatha ngenye isaladi evela ku-Sweetgreen elingisa enye yezindlela zokupheka ku-Goop: i-shredded kale, isanqante esiphilayo, ubhatata ogazingiwe nama-alimondi athosiwe. Ngengeza iklabishi eligayiwe (ngokwehlukahlukana kombala nemifino) kanye nelayisi lasendle (ngoba ngiwadinga kakhulu ama-carbohydrate engeziwe).
Abby Hepworth 4 p.m.
Ubani owayazi ukuthi ngizokhula ngilithanda itiye eliluhlaza kangaka? Ama-alimondi anosawoti ayathandeka ngempela, kodwa usayizi wokuphakelwa onconyiwe ungishiya ngifuna okwengeziwe ngemva kwehora (mhlawumbe imizuzu engama-45).
7 p.m.
Ngemva kwezinsuku ezintathu nje zokudla kwakusihlwa okulungiselelwe ngokucophelela, ngiyaqhekeza. Esinqumweni sesibili (eqinisweni ebengikade ngisiphupha izinsuku ezimbili manje), ngizitika ngesidlo sokukopela sesitayela sikaGwyneth. Mina nesoka lami sidla isidlo sakusihlwa e-Pommes Frites, indawo yokudlela e-West Village enikezela ngemifino ethosiwe kuphela nenqwaba yamasoso okucwiliswa, okulandelwa izingilazi eziningi zewayini elomile elimhlophe. Ngenjabulo yami yokuzitika ngamazambane athosiwe futhi ngibuyisele iwayini eligejiwe kakhulu, ngikhohlwe ukuthatha izithombe. Futhi nakuba ngizizwa ngiqunjelwe ngempela ngemva kokudla ngokweqile kwe-carb ephezulu, nami ngijabule kakhulu.
Ngakusasa ekuseni, ngiyabona ukuthi ngiyesaba ukusebenzisa okunye kwasekuseni okuntula ukudla kwasekuseni, ukudla kwasemini okuncane kanye nokupheka kwakusihlwa. Ngifuna kakhulu ukwenziwa. Ngakho-ke esikhundleni sokuqhubeka ngihleli, nginquma ukuyiyeka ngeviki likaGP. Fries unaphakade.
Ngakho-ke ukudla kuka-Gwyneth kuqhathaniswa kanjani nokujwayelekile kwami kwansuku zonke?
UGwyneth, ntombazane, udinga ukuqala ukudla kwasekuseni kwangempela. Ikakhulukazi uma usebenza ekuseni. Ngangihlale ngizwa sengathi izitolo zami zamandla zazifika phansi kakhulu ngaphambi kwesidlo sasemini, futhi nangaleso sikhathi, ukudla kwami kwasemini kwangibuyisela cishe ngamaphesenti angaba ngu-60. Nganginomuzwa wokuthi ngangibukeka ngimlungisi ekupheleni kwezinsuku ezine, kodwa njengoba ngingazange ngizikale, angiqiniseki ngokuphelele. Bekungeyona futhi into ebengifisa ukuyizuza lapha. Ngakolunye uhlangothi, angizange ngibe nokuqhuma okusha ngalezo zinsuku ezine (mhlawumbe ngenxa yokuntuleka koshukela ocutshungulwayo), okuwumphumela omkhulu wesikhumba sami esinezinduna.
Ekugcineni, angizange ngithole ukuthi usuku nosuku lukaGwyneth luzinzile kakhulu. Mhlawumbe ukube bengingangeza osayizi bokuphakelwa ngesikhathi sesidlo sasemini noma sakusihlwa, noma okungcono nakakhulu, ukube ngengeze ngesidlo sasekuseni sangempela (njengalawo ma-oats amnandi engingakwazi ukuyeka ukucabanga ngawo), ngabe angizizwanga. ekhanywe kanjalo. Futhi ngangichitha isikhathi esiningi kakhulu ngibala ngihlehla kuze kube sekudleni kwami okulandelayo, okungeyona indlela engifuna ukuchitha ngayo usuku lwami ngempela.
Ngakolunye uhlangothi, kusukela ngiqeda Iviki lami lika-GP (kahle, izinsuku ezine zalo), bengiqala izinsuku zami ngengilazi enkulu yamanzi abandayo, ngiphuza itiye eliluhlaza ntambama futhi ngipheka kancane kancane. Bengilokhu ngizama kanzima ukuvimbela ukuluthwa kwami ushukela ukuthi kungabuyeli ngaphakathi, kodwa lezo zitsha zikaswidi ezisakazeke ehhovisi zikwenza kube nzima kakhulu. Ngiphinde ngaba ngcono ngokucabanga ngempela ngokudla kwami futhi ngizame ukuhlanganisa izithako ezigunyazwe u-Gwyneth.
U-Gwyneth ngokuqinisekile unombono olungile mayelana nezinto eziningi-ukupheka okulula futhi okumnandi kwesidlo sakusihlwa, ukudla okulula kwantambama, izingubo zokugqoka ezibomvu-kodwa ukudla kwasekuseni akuyona enye yazo. Ingabe othile oseqenjini le-Goop ngicela amlethele ubhekeni, isemishi leqanda noshizi kusasa? Ngisho noma engakaze abe ne-whisky yaseJapane ngobusuku bangaphambilini?
OKUhlobene: U-Gwyneth Paltrow Ubambe Isidlo Sakusihlwa EsingenaMakeup & Wonke Umuntu kusuka ku-Kate Hudson kuya ku-Demi Moore Ube Bare-Faced
