Ngisho nangaphambi kokuthi sihlangane nabagibeli bamahhashi abane be-COVID-19 (ukugula, ukwethuka, ukuhlala wedwa kanye nokushoda kwephepha lasendlini yangasese), ukuzindla bekuyisithandwa samasiko. Osomabhizinisi banamandla ekutshaleni imali kuyo, ososayensi bobuchopho balinganisela imiphumela yako futhi u-Oprah uyakwenza. Ngicwile ngaphakathi nangaphandle kwesiyalo phakathi neminyaka futhi ngakuthola kuwusizo ngezindlela ezihlukahlukene, kusukela ekungenzeni ngibekezele kakhulu kuye ekungisizeni ngizizwe nginamandla futhi ngigqashule ekuziphatheni okuluthayo. Futhi nakuba ukuzindla wedwa ekunethezekeni kwekhaya lakho kuphumelela ngokuqinisekile, ngithola lo mkhuba unzima ukuwusekela; kalula nje, kunzima kakhulu ukugxila lapho ngingedwa ekhaya kunalapho ngisesimweni sekilasi. Okuthile mayelana namandla ahlanganisiwe abanye abazindla kanye nothisha kwenza okuhlangenwe nakho okwabiwe kufane nokugeza okufudumele. Uma ngizama ukuzindla ngedwa ekhaya, yonke isethingi izwakala njengesikhathi saphansi esisalungiswa leso.
Kodwa uma kubhekwa izehlakalo zamasonto ambalwa edlule, ukunaka okuthile bekuhlelekile. Futhi njengoba ukuphuma ngiye ekilasini kwakungaseyona inketho, nginqume ukuzama ukuzindla nge-inthanethi. Nawa amathiphu ambalwa asuka kokuhlangenwe nakho kwami mathupha.
1. Gcina Umqondo Ovulekile
Lapho ngithola ukuthi Ukuzindla , isitudiyo sendawo esinezindawo e-La Brea nase-Studio City, ibivula amakilasi e-inthanethi ahleliwe njalo aholwa othisha babo abavamile kusukela ekuvikelekeni kwemfihlo nokuvikeleka okungenalo amagciwane emakhaya abo, ngaba nelukuluku lokwazi. Kungaba okwesabisayo ukuvele ngivale amehlo ami ngibheke ilaptop yami? Kuvele ukuthi ukuzindla okuqondisiwe okunikezwa ezinhlelweni zazo zombili izitudiyo kubanzi, nazo zonke izinhlobo zamafomethi ahlukene ngaphandle nje kokuhlala uphambanise imilenze emcamelweni. Kukhona i-yoga nidra, okuwukuzindla okulele phansi okulungele abantu abanokuqwasha; ukuzindla ngenhloso, okuwusizo ekubekeni imigomo; nokuzindla ngokuzwelana kwakho, okusiza ukuthulisa amazwi akho abucayi angaphakathi, kanye nokunye okuningi.
2. Ungalindi Ukuhlala Uphapheme
Ikilasi lokuqala engalithatha lalingo-9 ebusuku. ikilasi lokuphefumula. Incazelo ixwayisa abasebenzisi ukuthi balungele izinguquko ezinkulu zemizwa. Kumuntu osebenzisa i-ping-pongs phakathi kokuqwashisa okuphezulu (funda: ukukhathazeka) kanye nokuhlukaniswa usuku lonke, ngiye ngaba noshintsho olukhulu ngokomzwelo lapho ngincika emicamelweni yami ngesikrini se-laptop yami silingana emathangeni ami. Uthisha waqala ukungihola (thina? ingabe abanye bangene ekilasini lika-? Ngabe uthisha uyangibona/thina?) ephefumula ngokujulile, ebambana ngokushintshana futhi ededela ngesigqi esivamile, kuyilapho yena ngomoya opholile futhi ezolile eluleka ngokubaluleka kokuphefumula. . Emaminithini angamashumi amathathu kuseshini, ngavuka ngokuqala, ngingazi ukuthi ngikuphi futhi okwesikhashana ngingazi ukuthi kungani lo wesifazane ekhuluma nami / nathi / noma ubani kwi-laptop yami. Ngethuka, ngavala isikrini, ngagingqika ngazumeka.
3. Linga Ngeziyalo Ezintsha
Nakuba ngike ngathatha ikilasi le-kundalini yoga (engangithola lingafani ne-yoga nhlobo kodwa esikhundleni sephathi yomcamelo engenisa umoya-mpilo), ngabhalisela usuku olulodwa ngemva kwekilasi lami lomsebenzi wokuphefumula. Ikhangiswe njengokukhulula amandla ajabulisayo namandla kagesi agijima kuwe. Ngibhalise! Liholwa owesifazane osekhulile onomusa ogqoke isiphandla esimhlophe owayegigitheka elanda njengoba ethi leli kwakuyikilasi lokuqala elikude ake walifundisa, leli kilasi laba uhlobo lokucosha ukushaya kwenhliziyo emini kwasemini. wayefuna ngaphandle kokujima okujulukayo. Ukushukuma kwezandla ezincane, ukwelula kwesisu kanye nokuphefumula okuvumelanayo, ne-crescendo enkulu kimi indlovu ehambayo, noma ukubamba amaqakala ami ngezandla ngenkathi ngihambahamba ekamelweni, kungenza ngizizwe ngiphakanyisiwe uma ngiba nesiyezi esincane. Nokho, izinja zami ezintathu zazicasulwe ukuthi ngangibonakala ngizihambela nje ngizidlalela ekamelweni lami ngaphandle kokufuna ukudlala nazo.
4. Letha Umthwalo Wakho
Nakuba ukuzindla kwe-solo ekhaya kimi bekulokhu kuwumkhuba osusa ingqondo we-zazen wokuhlala uthule futhi ubale ukuphefumula kwami kusuka kokukodwa kuya kweshumi, ikilasi lokugcina engalithatha-amakilasi amathathu ezinsukwini ezintathu-kwakuwukuzindla okuzwakalayo. Ngazinza ebumnyameni, ngokumelene nemicamelo yami, ngenxa yalesi sithombe sasebusuku sikathisha ehlikihla izitsha zekristalu, ama-chime ankencezayo kanye namabhulokhi okhuni anyakazayo. Futhi ngokungafani nokuzindla okuningi lapho ngizame khona ukwakha udonga ngokumelene nemicabango yami emnyama, lapha ngivele ngiyingenise futhi ngiyivumele ukuthi igeze phezu kwami: Kuthiwani uma siphelelwa ukudla? I-oda lethu lendawo yokuhlala yaseCalifornia lizohlala isikhathi esingakanani? Kuthiwani ngokugula? Izwi likathisha elipholile, elicacile nelikhuthazayo laphuma emisindweni, laqeda ukukhathazeka. Namuhla angisakwazi ngisho nokukhumbula ukuthi wayethini, kodwa manje sengiyabona ukuthi lezi zindla zenze izimanga, futhi indaba evamile ukuthi, phakathi kwazo zonke, ngajabula ngokuthi othile akhulume nami ngezwi elipholile imizuzu engu-45.
Ngakho-ke mhlawumbe ngibambeke kancane ekuzindleni okuku-inthanethi njengamanje. Izame—ungase uthole okwakho ukuphakama kuyo.
Bhalisela amakilasi okuzindla okwehlayo ku-denmeditation.com.
OKUhlobene : Ukuthuthukiswa Okungu-7 Okuzoyisa Isipiliyoni Sakho se-WFH Kuzinga Elilandelayo
