Sabuza Udokotela Wezinyawo: Kungani Izinyawo Zami Zibuhlungu Uma Ngivuka?

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Abanye abantu bayavuka futhi baqale ukucabanga ngokuthi bazokwenzelani ukudla kwasekuseni. Abanye bachitha lezo zikhathi zokuqala zasekuseni bebambezele lelo phupho elimangalisayo abasanda kuba nalo. Mina? Umcabango wokuqala ofika ekhanda lami njalo ekuseni uthi, Kungani izinyawo zami zibuhlungu lapho ngivuka? Impendulo, bangane, ilele kokuthile okuthiwa yi-plantar fasciitis.

Kungani izinyawo zami zibuhlungu lapho ngivuka?

I-plantar fascia iyibhande eliwugqinsi lezicubu ezakha ingxenye ye-arch onyaweni lwakho. Ukulimala ngokweqile, ukucindezeleka okuphindaphindiwe noma ukungezwani ku-fascia plantar kubangela ubuhlungu emsuka wayo phansi kwethambo lesithende, kusho uDkt Fuchs. Futhi isizathu esenza lokhu kwenzeke ekuseni kungenxa yokuthi i-plantar fascia ifinyeza ubusuku bonke.

Ngesikhathi sokulala noma ukuhlala isikhathi eside, i-fascia iyancipha okubangela ukuqina, ikakhulukazi izinyathelo ezimbalwa zokuqala. Ngemva kokuhamba kancane, ubuhlungu buvame ukuba ngcono ngoba i-fascia iyakhulula.

Izinyawo zami ezibuhlungu ziye zaba zimbi kakhulu kusukela ku-Covid-19...Yini enikezayo?

Kunezincazelo ezimbili okungenzeka zalokhu, kusho uDkt. Miguel Cunha, umsunguli we I-Gotham Footcare eNew York City. Okokuqala, ngoba uhamba ungafake zicathulo ekhaya kaningi kulezi zinsuku (sawubona, impilo ye-WFH). Ukuhamba ngaphandle kwezicathulo ezindaweni eziqinile kuvumela unyawo lwethu ukuba lugoqe okungaholela ekucindezelekeni okukhulu, hhayi ezinyaweni kuphela kodwa kuwo wonke umzimba, uyaxwayisa. Ubuye athi kusukela ku-Covid-19, abantu abaningi bajima ekhaya begqoke izicathulo ezingafanele (oops, benecala). Kungakhathaliseki ukuthi benza umsebenzi wabo wasekhaya, benza izivivinyo abangazifaki zicathulo ngenkathi bezivocavoca bedlala amavidiyo e-Instagram ejimini yabo noma bazikhandla kakhulu ngezimpelasonto, kubalulekile ukulingisa indlela ojwayele ukuba nayo ngaphambi kokuvalelwa futhi ugqoke igiya elifanele lezinyawo. . Kuqashelwe ngokufanelekile.

Ngiyitholile. Pho, yini engingayenza ngakho?

Yebo, okokuqala, kufanele uzitholele wena i-pair ehloniphekile yezicathulo zokuzivocavoca (bheka inothi langaphambili likaDkt. Cunha) kanye yeka ukuhamba ungagqokile izicathulo ekhaya ngaso sonke isikhathi . Kodwa nanka amanye amathiphu:

Thola ukwelula.Ngincoma ukwelula hhayi nje i-plantar fascia kodwa futhi i-Achilles tendon engase ibe yinkinga, kweluleka uDkt. Cunha. Nansi indlela: Beka izinzwane zakho odongeni isithende sakho siphansi bese uletha izinqe zakho odongeni njengoba ugcina idolo nomlenze wakho unwetshiwe. Futhi ukuze welule i-plantar fascia, zama le nqubo: Hlala futhi unqamule umlenze wakho, bese ubeka unyawo olubuhlungu kwelinye idolo lakho. Ngesandla sakho, goba izinzwane zakho bese uphulula i-arch ngesandla sakho ngokuxova i-arch ngesithupha sakho. Faka ukucindezela okujulile ngesithupha sakho phakathi nendawo ye-plantar fascia kusukela esithendeni yonke indlela ukuya ezinzwaneni zakho. Phinda lezi zivivinyo izikhathi ezinhlanu ngosuku. Faka imali ku-splint yasebusuku. Lo mshini usiza ukwelula i-fascia ngenkathi ulele, kuchaza uDkt Fuchs. Unga-oda i-splint yasebusuku ku-inthanethi ( Lena iziqhayisa ngezibuyekezo zezinkanyezi ezinhlanu ezingaphezu kuka-2,500 futhi kubiza kuphela u-) kodwa ukubheja kwakho okuhle ukwenza i-aphoyintimenti nodokotela wezinyawo ukuze uthole eyodwa. Yehlisa umoya.Friza ibhodlela lamanzi ngenkathi lilele, kusikisela uCunha. Bese uqhubeka nokugoqa unyawo lwakho ebhodleleni lamanzi ayiqhwa cishe imizuzu engama-20, kathathu ngosuku. Funa usizo lochwepheshe.Uma lezi zindlela zokwelapha ezingenhla zingabudambi ubuhlungu ngemva kwesonto, vakashela udokotela wezinyawo ukuze nixoxe ngezinye izinketho ezihlanganisa amathambo esintu, ukwelapha ngokomzimba, igiya lezicathulo ezifanele, imijovo ye-cortisone, imijovo ye-Platelet Rich Plasma kanye/noma i-Amnio, kanye nokwelashwa kwe-shockwave.

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