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Uke wezwa ngokudla okudliwayo? Kukhona ukudla okungekho kwezobuchwepheshe okuqanjwe nge-idli. Lokhu kudla kwethulwe ngemuva kokwazi izinzuzo zayo zezempilo kanye negalelo lazo elikhulu ekusizeni ukwehla kwesisindo. I-Idlis yisidlo esiyisisekelo saseNingizimu-Indian esenzelwe ukudla kwasekuseni futhi futhi sithokozelwa njengesidlwana. ENyakatho India, ama-idlis angumqondo wokudla okulula futhi okugcwalisayo. Uma uthanda ukudla i-idli, lapho-ke ungathanda ukwazi ukuthi kukusiza kanjani ukunciphisa umzimba. Qhubeka ufunde ukuze wazi impendulo ...
Idlis nokuncipha:
- Lesi sidlo sasekuseni saseNdiya sisebenza kahle ekwehliseni isisindo. Abantu abaningi banciphile ngemuva kokudla i-idlis inyanga yonke. URajni waseTamil Nadu uthi, 'Ngilahlekelwe ama-5 kgs ezinsukwini ezingama-40. Ngangidla ukudla okulula kuphela. '
- Ukudla kwe-Idli akusho ukuba nama-idlis ama-3 ngosuku. Ungakufaka lokhu ekudleni kwakho kwasekuseni nanjengesidlwana sakusihlwa.
- Usizo lwe-Idlis ekwehliseni isisindo njengoba lushunqisiwe. Ukudla okushubile akunamafutha nama-calories angakhuphula isisindo sakho. Ama-Idlis kufanele aphekwe ngendlela enempilo ukuze ajabulele izinzuzo zawo zokwehlisa isisindo.
- Ama-Idlis enziwa nge-urad dal nelayisi. Ngakho-ke, lesi sidlo esiseningizimu neNdiya kulula ukugaya futhi sinempilo. Zigaya futhi ziphume kalula.
- I-Idlis uma yenziwe kuphela nge-rice batter ingaba nzima esiswini. Ilayisi lingenye yezimbangela zokuzuza kwesisindo. Ngaphezu kwalokho, ukuba ne-urad dal nelayisi ngeke kunxephezele ezinye izithako zokudla okunempilo ezidingekayo njalo. Faka imifino eluhlaza kanye nezinongo zaseNdiya ukwenza i-idlis ibe mnandi futhi ibe nomsoco.
- Uma uphunga idli futhi unayo nejusi lewolintshi (njengamagilebhisi, iwolintshi noma ujusi kalamula), ungashisa amafutha futhi uvimbele ne-carbs yelayisi ekufakeni emzimbeni.
Ngemuva kokwazi imiphumela ye-idli ekwehliseni isisindo, manje yisikhathi sokukhuluma ngezinzuzo zayo zezempilo.
Izinzuzo zezempilo ze-idlis:
- Zilula futhi azikwenzi uzizwe uphelile amandla. Ngaphezu kwalokho, ama-idlis enziwa ngelayisi, ngakho-ke kunzima ukugaya lokhu kudla okuyisisekelo kwaseningizimu neNdiya.
- Ama-Idlis awana-gluten ngoba awenziwanga ngokolweni. Ngakho-ke, uma u-gluten kukolweni, ungaba ne-idlis ngaphezulu kwama-rotis noma ama-paranthas ngesidlo sasekuseni.
- I-Idli inomsoco njengoba iwumthombo ocebile wama-carbohydrate, imicu namaprotheni.
- Njengoba i-idlis ibila, iba namaprotheni amaningi novithamini ocebile. Lapho kuvutshiwe, ukutholakala kwe-bio kwamaprotheni kanye namavithamini B kokuqukethwe kuyanda.
- Uma ilayisi likwenza ukhuluphale, ungenza i-idlis ngokolweni ophelele. Usizo lonke lukakolweni lwe-idlis olulula ukwehla kwesisindo, luyagaya futhi lulungele abanesifo sikashukela. Ilayisi lingakhuphula amazinga kashukela egazini ngakho-ke, abanesifo sikashukela bangaba ne-idlis ephelele kakolweni.
Le yindlela idlis esiza ngayo ekwehliseni isisindo futhi izuzise nempilo yakho.
