Uma Unesibalo Esincane Sama-Platelet, Zama Lezi Zithako eziyi-15 Zemvelo Kuqala

Amagama Amahle Kakhulu Ezingane

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Ukubalwa kweplatelet okuphansi ukuphazamiseka kwempilo lapho igazi lakho linenombolo engaphansi kwejwayelekile yamaplatelets. Lesi simo ngokwezokwelapha sibizwa ngokuthi i-thrombocytopenia futhi kwenzeka lapho umuntu enama-platelet angaphansi kuka-1,50,000 nge-litre elilodwa legazi (kanti ibanga elijwayelekile liphakathi kuka-1,50,000 no-4,50,000). Isimo seplatelet yegazi lomuntu singaziwa ngokuhlolwa kwelabhorethri.

Kungani isibalo seplatelet yegazi sincipha?

Isibalo samaplatelets siyehla lapho ukukhiqizwa kwawo kumaseli omnkantsha kwehla noma lapho kubhujiswa egazini noma esibindini noma ebuchosheni. Izifo ezithile ezinomdlavuza, izinkinga zezinso, ukuphazamiseka komzimba kanye nokuphuza ngokweqile kophuzo oludakayo kubangela ukonakala kwama-platelet egazi.

Izimpawu zokubalwa kwamaplatelet aphansi zingasolwa lapho umuntu ehlushwa ukopha kaningi emakhaleni, ezinsinini, njll. Noma elinyazwa kalula.

Kunezindlela zokwelashwa ezahlukahlukene zokwelapha ukubalwa kwamaplatelet aphansi ngaphandle kwemithi, njengokumpontshelwa kweplatelet noma ukuhlinzwa okususwa ubende kepha kuhlala kungcono ukuzama amakhambi asekhaya noma amakhambi kuqala ukubuyisa inani eliphansi.

Nakhu ukudla okungu-15 okusizelayo uma inani lakho leplatelet lehlile:

1. Ijusi leqabunga likaPapaya:

Ukwelashwa okuphelele kwe-thrombocytopenia nodenga, nakho okubangela ukubalwa kweplatelet okuphansi, njengoba kuvunyelwe yi-Ayurveda. Ijusi leqabunga likaCarica papaya lenyusa ukubalwa kweplatelet kakhulu. Thatha uju ngejusi le-papaya leqabunga.

2. Isikoroyi:

Ecebile nge-chlorophyll, i-magnesium, i-zinc kanye nama-antioxidants njenge-beta-carotene nezinye izakhi zomsoco ocebile, i-wheatgrass ingumkhiqizo ocebile we-herbal olapha izifo ze-anemic.

3.I-Aloe Vera:

Ibandakanya izithako ezisebenzayo ezingaphezu kwezingama-200, leli khambi elicebile alikhulisi nje kuphela inani leplatelet kodwa futhi lithuthukisa nokuzivikela komzimba.

4. UGiloy:

Elinye ikhambi elihle kakhulu lamakhambi lokubalwa kweplatelet eliphansi. It has anti-bacterial, anti-rheumatic and anti-allergic properties futhi iqinisa amasosha omzimba. Yiba nejusi yesiqu sesitshalo seGiloy.

5. Thatha zonke izithako ezine ezibalulwe ngenhla noju oluthile.

Umhlanganiso ungukudla okuhle ukukhulisa amaplatelet akho.

6. Amla:

U-Amla noma ugqumugqumu waseNdiya usiza ekwandiseni ukubalwa kweplatelet. Thatha isipuni kabili kathathu ngosuku.

7.Impande ye-Ashwagandha:

Umuthi womlingo owandisa amangqamuzana egazi nama-platelets.

8.Rohitakarishta isiraphu:

I-Ayurveda elapha ukubalwa kweplatelet ephansi.

Itiye leTawa tawa:

Phuza letiye elinamakhambi ama-2-3 izikhathi ngosuku ukukhulisa isibalo sakho seplatelet.

10.Gotu Kola:

I-adaptogen yasendulo esiza ukukhulisa ukukhiqizwa kwama-platelet.

Ngaphandle kwalokhu, ungaba nokudla okunezakhi ezinomsoco njalo ukuze uthole imiphumela ephumelelayo:

11. Uvithamini K:

Ukudla okunothe ku-Vitamin K kuyasiza ekuqandeni igazi nasekunciphiseni ukuvuvukala, okunye futhi okucekela phansi amaplatelet. Ukudla okunothe ku-Vitamin K kufaka:

• Imifino eluhlaza njengama sipinashi kanye ne-kale

• Isaladi

• Imifino yeCruciferous efana ne-broccoli, ukholifulawa

• Isoya

• Amaqanda

Uvithamini B9:

Le vithamini (nayo i-folate) idlala indima enkulu ekuhlukanisweni kwamaseli futhi yenyuse ukubalwa kwama-platelets nawo angamaseli. Le vithamini itholakala kumasipinashi, okusanhlamvu okuphelele, amawolintshi, njll.

13.Omega-3 fatty acids:

Umthombo ocebile wokudla okulwa nokuvuvukala, i-Omega-3 fatty acids etholakala ekudleni okufana nezinhlanzi, ama-walnuts, amaqanda, ama-flaxseeds, njll kusiza ekulweni nokuvuvukala nokwandisa ukubalwa kweplatelet.

Izithelo nemifino ecebile ngama-antioxidants:

Amajikijolo, ugwava obomvu, imifino eluhlaza okotshani, ithanga, isikwashi, u-beetroot, njll kusiza ekukhuliseni ukubalwa kweplatelet.

Uvithamini C:

Ukusetshenziswa kukaVitamin C nakho kubalulekile ukukhulisa isibalo seplatelet. Amalamula, utamatisi, amawolintshi, i-broccoli, njll yizibonelo ezimbalwa.

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