I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Yebo, iYoga yindaba yasendulo impela, kepha ezikhathini zamuva nje, seyizuze ukuthandwa kakhulu kunakuqala. Lokhu kungenxa yokufuna ukusinda.
Esikhathini samanje, abantu babhekene nengcindezi yomzimba kanye nengqondo, futhi babhajwe kabi kangangokuthi noma ngabe bafuna ukukuqeda abasizi ngalutho.
Nonke kufanele nazi futhi nivume futhi ukuthi i-Yoga iyanisiza ekutholeni impilo engokomzimba, engokwengqondo nengokomoya.
Funda futhi: Usuku Lomhlaba Wonke lwe-Yoga: I-Yoga Asanas Yekhanda Elibuhlungu
Kusho Ukuthini Igama Elithi 'Yoga'?
Igama elithi 'Yoga' uqobo lisuselwe egameni lesiSanskrit elithi 'Yog', okusho ukuthi, 'ukujoyina' noma 'ukuhlanganisa'.
Ezinkulungwaneni zeminyaka eyedlule, iYoga yatholwa eNdiya kanti ama-rishis (sage) ayesebenzisa lobu buciko ukuze agcine izinzwa zawo zilawula futhi ahlale enokuthula. Lokhu futhi kuyikhono lokuzindla futhi kusiza ukuzitholela ukuqonda.
Abantu basendulo baphinde bahlobanisa izinto ezinjalo noNkulunkulu, isayensi yesimanje ethi ingokwesayensi ngokuphelele, ngaphandle kokubheka umlando, yilokhu i-Yoga ekunikeze umhlaba.
Kungani Sidinga I-Yoga Empilweni Yanamuhla?
Manje, ukuyeka yonke into ihlukane, uma sikhuluma namuhla, abantu bamatasa kakhulu, abanye banomsebenzi, abanye abanawo.
Kunokuncintisana okuningi okukhona abantu abakhohliwe ngempilo yabo uqobo, okushiywe ngemuva ngenxa yobungcweti.
Kuningi kakhulu kokuqola, ukugwaza emuva, ukudonsa imilenze, ikakhulukazi emkhakheni wezinkampani futhi manje impilo ibilokhu ihlangene ngokuthi 'Ukusinda Kwabanamandla'.
Impilo isiphenduke umjaho futhi bonke bagijima ngejubane elifanayo. Bazizwa ngemiphumela kamuva kakhulu empilweni, lapho bengenalutho abazolahlekelwa yilo.
Ngakho-ke, udinga ukuvuka ngaphambi kwesikhathi kakhulu bese uqala ukukhuluma nokuchitha isikhathi nawe, esikhundleni sokujabulela amaphathi nokuya emakilabhini. Intsha iyizisulu ezimbi kakhulu.
Lapho bengatholi sixazululo, baba nomkhuba wokubhema nokuphuza ngisho nezidakamizwa ngezinye izikhathi. Kamuva, lapho bengasenasikhathi esisele, bamatasa bathulula amaphakethe abo kubadokotela bengqondo noma kodokotela.
Funda futhi: IVirabhadrasana Noma i-Warrior Pose Yemisebenzi Yedeski Eboshwe
Ukubaluleka Kwe-Yoga Emhlabeni Wanamuhla
Kodwa-ke, kulezi zinsuku, abantu bakubonile ukubaluleka nokubaluleka kweYoga empilweni yabo futhi benza konke okusemandleni ukuyiqhuba.
Izikole eziningi namakolishi, kanye nezifundo ezihlobene nezempilo zikhuthaza okufanayo ngenxa yokwanda kwezinkinga eziningi ezithinta indawo yesehlakalo.
I-Yoga inenzuzo ephelele, futhi kunamakhulu ama-asanas ahlukahluka kumazinga ahlukahlukene - aqala kwabaqalayo futhi aqhubeke kuze kube sezingeni lochwepheshe.
Kusukela ekhanda kuye ozwaneni, uqamba noma yikuphi ukugula, bese uthi YEBO! I-Yoga inempendulo efanele kuyo yonke imibuzo yakho. Kukusiza ekuvuseleleni okuphelele futhi kubuyise izinzwa zakho.
Ngesinye isikhathi, lapho ingqondo yakho iphakathi nendawo, futhi ungazi lutho, iYoga ingumuthi omuhle kakhulu.
Kepha yebo, kufanele uthathe iseluleko sochwepheshe ngaphambi kokuqala kwanoma iyiphi i-asana. Kungaleso sikhathi kuphela lapho uzokujabulela ukwenza ama-asanas. Ngakho-ke, jabulela futhi uhlale uphilile, yidla uphilile futhi ube nomqondo ojabulayo ngokulandela i-Yoga empilweni yakho yansuku zonke.
