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Ubhatata kungenye yokudla okunomsoco okunikeza ubuhle obuningi nezinzuzo zezempilo. Igcwele i-magnesium, i-phosphorus, i-potassium, i-sodium, i-zinc, ithusi, i-biotin, i-fiber ne-omega 3 fatty acids. Ibuye ibe novithamini A, B, C no-K ocebile futhi ungumthombo omuhle kakhulu we-beta-carotene ne-anthocyanin.
Izinzuzo Zobuhle Ezifihlekile Zesipinashi
I-Anthocyanin ilwa nokufakwa kombala futhi yenza isikhumba sibonakale sikhanya futhi sinikeze nezinzuzo ezilwa nokuvuvukala esikhunjeni. Ngakolunye uhlangothi izindawo ezilwa nokuvuvukala kwamazambane zilwa nomonakalo omkhulu wamahhala futhi zivimbela ukuguga ngaphambi kwesikhathi.
Ubhatata ubhekwa njengokunye kokudla okuyisimangaliso kwesikhumba esinempilo. Izakhi zomzimba ezikuyo zizuzisa isikhumba futhi zondle isikhumba ngaphakathi ukuze sigcine zonke izinkinga zesikhumba zikhona. Kule ndatshana, sibhale izinzuzo ezimbalwa zobuhle bamazambane. Funda ukuze wazi kabanzi.
Uphatha Isikhumba Esinamafutha
Ubhatata unamandla okwelapha isikhumba esinamafutha. Bilisa ubhatata, uhlanganise, ufake isipuni soju bese uligcoba ebusweni bonke. Yishiye imizuzu engama-20 bese ugeza ngamanzi afudumele ukuze ususe isikhumba esinamafutha.
Ukwelapha Izithende Eziqhekekile
Ubhatata yisithako esihle ukwelapha izinyawo ezomile nezithende eziqhekekile. Cwilisa izinyawo zakho emanzini lapho ubhatata ubiliswe khona. Yishiye imizuzu embalwa. Le nqubo izosiza ekuqedeni ukuphola okuqhekekile ngokwemvelo.
Isusa imibuthano emnyama
I-Anthocyanin ekhona kubhatata inciphisa ukubala kombala futhi impahla yayo elwa nokuvuvukala isiza ukuqeda imibuthano emnyama, imibimbi namehlo akhukhumezayo. Mane ubeke izingcezu ezimbili zobhatata emehlweni akho noma wenze unamathisele bese uwasebenzisa ngaphansi kwamehlo.
Kuvimbela Ukuguga Ngaphambi kwesikhathi
Ubhatata uvuselela isikhumba esomile futhi alwe nazo zonke izimpawu zokuguga. Yenza unamathisela ubhatata, engeza isipuni soju nobisi ngalunye. Faka le nhlanganisela esikhunjeni bese ugeza ngamanzi afudumele ukuvimbela ukuguga ngaphambi kwesikhathi.
Isikhumba se-Hydrates:
Ubhatata umanzisa isikhumba ngokujulile. Hlanganisa isipuni esisodwa se-yoghurt namazambane ndawonye. Faka le ngxube ebusweni bakho bese ugeza ngemuva kwesikhathi esithile.
Uphatha Izinwele Ezomile
Ubhatata wondla kakhulu izinwele. Izakhi zomzimba ezikuwo zisebenza njengesifihla-buso sezinwele esiphelele. Hlanganisa inani elilinganayo leyogathi, uju, uwoyela we-alimondi namazambane. Faka le ngxube ebusweni. Hlanza ngemuva kwesikhathi esithile.
Ikhuthaza Ukukhula Kwezinwele
I-Vitamin A noma i-beta-carotene ekhona kumazambane obushukela iyi-tonic ekahle yezinwele. Ukuyisebenzisa nsuku zonke kunezela ukukhanya kwezinwele ezinwele futhi kwelapha izinkinga eziningi zezinwele ezinjengezinwele ezingaqinile, ezonakele kanye nenkwethu.
