Uzithola ngamabhokisi e-bento yesi-Japanese. Kwesinye isikhathi ungazithola ziphekwe ngokuthambile futhi ziphakelwa kuma-canapes aseYurophu. Uma usasebumnyameni, sikhuluma ngamaqanda ezigwaca. Amaqanda ezigwaca ezinciphayo anamagobolondo amabala futhi mancane ngempela. Nokho, bashaya indiva! Ngakho-ke, nakhu konke okudingeka ukwazi mayelana nezinzuzo zamaqanda ezigwaca nokuthi kungani zingakhethwa kunezinye izinhlobo zamaqanda.
eyodwa. Ingabe Amaqanda Ezigwaca Ayatholakala ENdiya?
ezimbili. Ingabe Amaqanda Ezigwaca Angakwazi Ukulwa Nokuntuleka Kwe-Vitamin D?
3. Ingabe Amaqanda Ezigwaca Angumthombo Omuhle Kavithamini B?
Ezine. Ingabe Amaqanda Ezigwaca Aqukethe I-Vitamin E?
5. Ingabe Amaqanda Ezigwaca Angumthombo Omuhle We-Omega Fatty Acids?
6. Ingabe Amaqanda Ezigwaca Angaqinisa Amasosha omzimba?
7. Ungawadla Amaqanda Ezigwaca Ngesikhathi Ukhulelwe?
8. Ingabe Amaqanda Ezigwaca Angahlola I-Anaemia?
9. Ingabe Ikhona Imiphumela Emibi Yeqanda Lezigwaca?
10. Imibuzo Evame Ukubuzwa: Konke Mayelana Nezigwaca Amaqanda
Ingabe Amaqanda Ezigwaca Ayatholakala ENdiya?
Yebo zikhona. Eqinisweni, i- ukuthandwa amaqanda izigwaca ikhula kancane kancane ezindaweni ezihlukahlukene zezwe, ngenxa yabo okunomsoco ophezulu inani. Iqiniso liwukuthi, abantu kulezi zinsuku bathanda amaqanda ezigwaca esikhundleni samaqanda enkukhu ye-broiler. Nazi ezinye inhlebo - izigwaca zazingeniswa kwamanye amazwe yisikhungo sokucwaninga ngezinyoni, UP, kudala ngeminyaka yawo-1970. Izigwaca manje sezikhuliswe ezifundazweni ezifana neGoa, Kerala kanye neTamil Nadu ngenxa yenyama namaqanda azo.
Ithiphu: Unga-oda amaqanda ezigwaca ku-inthanethi futhi.
Ingabe Amaqanda Ezigwaca Angakwazi Ukulwa Nokuntuleka Kwe-Vitamin D?
Amaqanda e-quail amahle kakhulu umthombo we-vitamin D , odokotela bathi iyisakhi esiyinhloko ekugcineni amathambo enempilo. I-Vitamin D isiza imizimba yethu ukuthi imunce i-calcium, phakathi kwezinye izinto, ekudleni esikudlayo. Futhi i-calcium, njengoba sazi, ibalulekile empilweni yamathambo ethu. Ucwaningo lubonisa ukuthi i-calcium ne-vitamin D ndawonye kungathwala umthwalo wokwenza amathambo aqine kwabesifazane ngemva kokunqamuka kokuya esikhathini. Zibuye zibe usizo ekuvimbeleni ezinye izifo ezinjengama-rickets.
Odokotela bathi kubaluleke kakhulu ukugcina amazinga kavithamini D eqinile njengoba ukuntuleka kwayo kuvimbela ukumuncwa kwe-calcium emzimbeni. Izingane ezinenkinga yokuntuleka kwevithamini D zingase ziphathwe ukukhwehlela nokubandayo. Ngakho-ke, amaqanda ezigwaca akwazi ukucisha lokhu kuntuleka kwamavithamini.
Ithiphu: Ukuqinisekisa impilo enempilo yamathambo, yenza amaqanda ezigwaca abe yingxenye yesidlo sasekuseni sezingane.
Ingabe Amaqanda Ezigwaca Angumthombo Omuhle We-Vitamin B12?
Amaqanda ezigwaca awumthombo omuhle kakhulu wamavithamini B1, B2, B6 kanye B12. I-Vitamin B12 iyadingeka emizimbeni yethu ukwenza amangqamuzana abomvu egazi ahambisa umoya-mpilo ezithweni zethu. Ukuntuleka kwaleli vithamini kuncisha amangqamuzana ethu umoya-mpilo omusha, ongasenza sizizwe sikhathele. Ngaphezu kwalokho, ngokusebenza njengomgqugquzeli we ingqamuzana elibomvu legazi ukukhiqizwa, i-vitamin B12 iyisithako esibalulekile ekukhuleni kwezinwele.
Ngokwesilinganiso, umuntu omdala kufanele athathe ama-microgram angu-2.4 ale vithamini ngosuku. Futhi imithombo yaleli vithamini ingukudla nezithako zokudla njengoba zingenakukhiqizwa ngumzimba. Amaqanda ezigwaca, acebile ngale vithamini, ngakho-ke, angaba impendulo ezindabeni ze-vitamin B12.
Ithiphu: Uma untula uvithamini B12, hamba uyothenga amaqanda ezigwaca.
Ingabe Amaqanda Ezigwaca Aqukethe I-Vitamin E?
Iqanda lezigwaca liqukethe inani elihloniphekile le vitamin E. . Phakathi kokunye, izakhiwo ze-antioxidant zikavithamini E zaziwa ngokunciphisa lokho okwaziwa ngokuthi ukucindezeleka kwe-oxidative kanye nama-radicals mahhala alimaza amangqamuzana ezinhlayiya zezinwele ngaleyo ndlela abangele. ukulahlekelwa izinwele . Ukucindezeleka kwe-oxidative kwenzeka lapho kunokungafani phakathi kokukhiqizwa kwama-radicals mahhala kanye nekhono lomzimba lokuqeda imiphumela eyingozi ngosizo lwama-antioxidants.
Ithiphu: Yidla amaqanda ezigwaca ukuze ugcine izinwele ziphilile.
Ingabe Amaqanda Ezigwaca Angumthombo Omuhle We-Omega 3 Fatty Acids?
Amaqanda ezigwaca aqukethe ama-acids abalulekile ezibalulekile empilweni nasenhlalakahleni yethu. Njengoba umzimba ungakwazi ukuwenza, lawa mafutha e-polyunsaturated adinga ukuthengwa ngemithombo yokudla efana nemifino, amaqanda nezinye izinhlobo zamaprotheni. I-Omega 3 fatty acids zibalulekile empilweni yamathambo namalunga, kunciphisa ukuvuvukala, ukugcina isikhumba nezinwele kunempilo futhi kugcina ubuchopho bethu busebenza.
Ithiphu: Thatha amaqanda ezigwaca ukuze uthole impilo yamathambo nempilo yamalunga.
Ingabe Amaqanda Ezigwaca Angaqinisa Amasosha omzimba?
Uma umzimba untula amavithamini abalulekile, amaminerali nama-amino acid abalulekile, ungaba sengozini yezifo eziningi eziwohlozayo. Ngakho-ke kubalulekile ukuthi sidle ukudla okunothe kulezi zakhi ezibalulekile ezingaqinisa amasosha omzimba. Njengoba sesishilo, amaqanda ezigwaca anothe ngazo zonke izinhlobo zamavithamini . Futhi ziwumthombo omuhle I-Omega 3 fatty acids .
Ngaphezu kwalokho, iqanda ngalinye lamaqanda ezigwaca liqukethe amaminerali afana nensimbi, i-zinc, i-selenium, i-calcium, i-potassium, i-magnesium ne-phosphorus. Kukhona nocwaningo olukhombisa ukuthi amaqanda ezigwaca angakhuphula izinga lokuzivikela komzimba - thatha isibonelo ucwaningo lwango-2013 olwenziwa kwi-International Journal of Scientific and Research Publications, olwakhombisa ukuthi ukudla. amaqanda ezigwaca angavimbela izifo .
Ithiphu: Kukholakala ukuthi amaqanda ezigwaca aluhlaza angcono kunamaqanda ezigwaca aphekiwe uma kuziwa ekuthuthukiseni amazinga okuzivikela omzimba.
Ungawadla Amaqanda Ezigwaca Ngesikhathi Ukhulelwe?
Ucwaningo luveza ukuthi abesifazane abakhulelwe bangaya emaqanda ezigwaca. Ngenxa yobuningi bamaminerali, ama-antioxidants, ama-amino acid, amaprotheni namavithamini kuwo, amaqanda ezigwaca angasiza ekuthuthukiseni ubuchopho bengane ukuthuthukiswa. Ngokusobala, bangakwazi kangcono izinga lobisi lwebele - Alukho ucwaningo oluphelele kulokhu.
Ithiphu: Yidla amaqanda ezigwaca amasha, aphekwe ngokugcwele ngesikhathi sokukhulelwa. Ungabheka nodokotela wakho futhi.
Ingabe Amaqanda Ezigwaca Angahlola I-Anaemia?
IGlobal Nutrition Report 2017 ikhombisa ukuthi i-India inesibalo esiphezulu sabesifazane abane-anemia emhlabeni - umbiko uthi amaphesenti angama-51 abesifazane baseNdiya, abaneminyaka ephakathi kuka-15 no-49 ubudala, bane-anemia. Kunezindlela eziningana zokulwa ne-ammonia - ukuthatha ukudla okunothe ngensimbi kungenye yazo. Kusukela amaqanda ezigwaca kuthiwa angumthombo we-ayoni wemvelo ongamaphesenti angu-100 , zingadliwa ukuze kugcinwe i-hemoglobin inempilo.
Ithiphu: Unganciki ngokuphelele emaqandeni ezigwaca ukuze ulwe ne-anemia.
Ingabe Ikhona Imiphumela Emibi Yeqanda Lezigwaca?
Cha okukhulu side effect of amaqanda izigwaca sekubikiwe okwamanje. Ngokuvamile, amaqanda ezigwaca awabangeli ukungezwani komzimba, kusho ochwepheshe. Kodwa kufanele uqaphele futhi akufanele udlulele ngokweqile ngokusetshenziswa kweqanda lezigwaca. Xhumana nochwepheshe wezokudla noma udokotela ngaphambi kokufaka amaqanda ezigwaca ekudleni kwakho kwansuku zonke, uma usemiqondweni emibili. Kunoma yikuphi, kufanele uhlale uhamba ngamaqanda amasha.
Ithiphu: Qaphela ukuthi amaqanda ezigwaca adla ngokweqile ngoba lokho kungabangela ukungagayeki kahle kokudla.
Imibuzo Evame Ukubuzwa: Konke Mayelana Nezigwaca Amaqanda
Q. Ingabe amaqanda ezigwaca angalwa nomdlavuza?
KUYA. Alukho ucwaningo oluphelele oluthi amaqanda ezigwaca angawelapha umdlavuza. Kodwa aqukethe izakhamzimba ezibalulekile njengovithamini A kanye neselenium. Ngamanye amazwi, izakhi ezinjalo zingavikela amangqamuzana omzimba kuma-radicals mahhala abangela umdlavuza.Q. Ingabe amaqanda ezigwaca angcono kunamaqanda enkukhu?
KUYA. Ngokwanoma yikuphi ukulinganisa, kubonakala sengathi amaqanda ezigwaca anomkhawulo phezu kwamaqanda enkukhu ngoba anothe kakhulu izakhi. Isibonelo, ucwaningo lukhombisa ukuthi ukuphakelwa kweqanda lezigwaca ngakunye kunamaprotheni angama-15% kanti iqanda ngalinye lenkukhu eliphakelwayo linamaphesenti ayi-11. Ngaphezu kwalokho, zigcwele i-cholesterol enhle ngakho-ke, mancane amathuba okuba babhebhethekise izimo zenhliziyo.
