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Ezempilo Ukuphila kahle Wellness oi-Denise Ngu UDenise baptiste | Kubuyekezwe: NgoMsombuluko, Septhemba 14, 2015, 10:37 AM [IST] Ama-carbohydrate ahlanganisa ushukela, isitashi kanye nefayibha.
'Umzimba uzama ukudiliza zonke izinhlobo zama-carbohydrate ngendlela efanayo, ngenhloso yokugcina yokukhiqiza i-glucose, amaseli akho ayisebenzisa njengomthombo wamandla, ngokusho kweHarvard School of Public Health.
UBUWAZI LOKHU ????
Ucwaningo lukhombisa nokuthi i-fiber yehlukile. Isizathu singenxa yokuthi umzimba awukwazi ukuwuhlehlisela kuma-molecule kashukela. I-Fiber idlula emzimbeni wakho, ikhuthaza impilo yamathumbu futhi isize ukulawula amazinga kashukela emzimbeni wakho.
Ukudla kwamaNdiya aqukethe amanani aphakeme futhi alinganiselayo ama-carbohydrate avame ukuza ngesimo sezinhlamvu ezinempilo, eziphelele kanye nezithelo nemifino emisha.
Nakhu okunye ukudla kwaseNdiya okunama-carbohydrate amaningi okungafanele ukungeze ekudleni kwakho, bheka.
Ilayisi
Ilayisi ukudla okuyisisekelo eNdiya futhi futhi kungenye yokudla okuphezulu kuma-carbs. Irayisi elimhlophe linezinombolo eziningi kakhulu zama-carbs ezingaphilile emzimbeni. Kodwa-ke, irayisi ensundu iyindlela engcono ngoba inempilo.
Idlis
Njengoba i-idlis yenziwa ngofulawa welayisi, iqukethe ama-carbs amaningi angenampilo. Ufulawa welayisi ngukudla okubi kakhulu ongakudla lapho unesifo sikashukela.
Amaphuphu
Ichickpeas okunye ukudla kwaseNdiya okunama-carbohydrate amaningi. Ukudla ama-chickpeas kukwenza uzizwe u-gassy futhi uhlupheka futhi.
Ukolweni
Ngaphandle kokuba nama-carbs amaningi, ummbila empeleni uyindlela yokwelapha enempilo ongayidla kanye ngendlela. Ummbila ungumthombo omuhle we-fiber, uvithamini C, kanye nama-antioxidants lutein ne-zeaxanthin.
Kumara Noma Ubhatata Olumnandi
I-Kumara Or Sweet Potato kungenye yokudla okudumile kwaseNdiya okuphezulu kuma-carbs nama-calories. Uma ngabe usohlelweni lokwehlisa isisindo, ungalokothi ungeze lokhu kudla ekudleni kwakho.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
