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Izinsuku zasehlobo azijabulisi kuwo wonke umhlaba. Yize amazwe abandayo amukela ngokufudumele izinsuku zasehlobo ezishisayo, isimo sihlukile emazweni ashisayo njengeNdiya.
AmaNdiya achitha ingxenye enkulu yonyaka nelanga elishisayo lasehlobo ekhanda lawo, futhi yingakho lokho okuhlangenwe nakho kungekuhle kangako. Badinga ukunakekela izinto eziningi ezingagcina imizimba yabo ipholile.
Ukudla okungu-12 Ukwehlisa Ukushisa Komzimba
Umzimba oshisayo ubhekene nemiphumela emibi yezempilo nokuthi kungani njalo kudingeka agweme ukudla okwandisa ukushisa komzimba.
Ulwazi lokudla okuphezulu kwamaNdiya okwandisa ukushisa komzimba ehlobo kubaluleke kakhulu ngoba kungabavimbela ukuthi bakudle. Lokhu kungabasiza ukugcina umzimba upholile futhi unempilo, ikakhulukazi ezinsukwini zasehlobo.
Amanzi Anempilo Okunciphisa Ukushisa Komzimba Kuthunyelwe ngu: Amrisha
Uma uzimisele ukwazi mayelana nalokhu kudla okuphezulu kwamaNdiya okwandisa ukushisa komzimba ehlobo, imininingwane elandelayo ingakusiza kakhulu:
Iziphuzo Ezibandayo / Iziphuzo
Yize lezi ziphuzo, ikakhulukazi iziphuzo ezinomoya, zinambitha kubanda, umphumela wazo awufani. Ngokubona kodokotela kanye nezazi zokudla, lezi ziphuzo ezibandayo kanye nokudla okubandayo kuholela ekuthinteni imithambo yegazi. Lokhu kungaholela emiphumeleni emibi ekugcineni. Ziphazamisa nokujuluka nokugaya futhi zinciphise amanani azo.
Njengoba ukujuluka nokugaya kuyizinto zemvelo zokupholisa umzimba, ngakho-ke lokhu kungakhuphula izinga lokushisa lomzimba ngokulimazayo. Udinga ukugwema ukuthatha lokhu kudla okwandisa ukushisa komzimba.
Ukudla okunamafutha
Uma ufuna imininingwane efanele mayelana nokudla okuphezulu kwamaNdiya okwandisa ukushisa komzimba ehlobo, khona-ke kufanele uyeke ukuthatha ukudla okunamafutha kahle.
Ukusetshenziswa kwalokhu kudla kuvame ukulimaza izinqubo zemvelo zemetabolism. Kubangela ukukhathala nezinga elibi lokuhlushwa. Abantu futhi bahlushwa yimiphumela emibi yokubona.
Ukudla okubabayo
Phakathi kokudla okwandisa ukushisa komzimba, ukudla okubabayo yikhona okubaluleke kakhulu. Yize izinongo zikwenza ukudla kube mnandi, kuvame ukukwenza kube nzima ukugaya. Ubunzima enqubeni yokugaya ukudla kuvame ukuholela ekunciphiseni noma ekwehliseni imetabolism. Kwandisa ukushisa komzimba. Kunoma ikuphi, lokhu kungaholela ezimeni zempilo ezingezinhle ezingadala ukwehluleka kwenhliziyo nokukhuluphala.
Utshwala neCaffeine
Ukuphuza ngokweqile kokubili utshwala ne-caffeine kungaba yingozi enkulu emzimbeni. Lokhu kukalwa njengokunye kokudla okuphezulu kwamaNdiya okwandisa ukushisa komzimba ehlobo. Odokotela bahlala bevimba ukusetshenziswa kwe-caffeine phakathi nezinsuku zasehlobo.
Abantu badinga ukugwema ukusetshenziswa kwayo ngangokunokwenzeka. Ngokuphathelene notshwala, kubi emzimbeni womuntu kuzo zonke izinkathi zonyaka. Ishiya umphumela onobuthi emzimbeni.
Ngaphezu kwalokho, lezi zengeze ushukela nezinye izinto zokuvikela ezenza lokhu kudla okwandisa ukushisa komzimba. Ziba yingozi kakhulu njengoba zandisa izinga lokushisa ngaphakathi, futhi lokho kungaholela emiphumeleni emibi impela.
Uma uzimisele ukuhlala uphilile futhi unempilo ngesikhathi sasehlobo, khona-ke kufanele wazi ngokudla okuphezulu kwamaNdiya okwandisa ukushisa komzimba ehlobo. Udinga ukuphuza amanzi amaningi njengoba kuchazwe odokotela nabanye odokotela.
Njengoba kuphakanyisiwe, udinga ukuthatha okungenani amalitha amathathu amanzi nsuku zonke ngaphandle kokungabaza. Lokhu kungakusiza ukuthi uthole imetabolism eqinile futhi umzimba wakho ungahlala upholile futhi unempilo. Udinga ukuthatha imifino nezithelo eziluhlaza ekudleni kwakho nsuku zonke futhi.
