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Ezempilo Ukuphila kahle Wellness lekhaka-Varsha Pappachan Ngu UVarsha Pappachan ngoMashi 21, 2018 Ubisi lubhekwa njengengxenye ebaluleke kakhulu ekudleni kwansuku zonke. Kube yisiko elidala ukufaka ukufaka ubisi nsuku zonke, ngenxa yamazinga aphezulu e-calcium kuwo amathambo aphilile namazinyo aqinile.
Ubisi lunikeza nezinzuzo ezihlobene nokukhula kwemisipha, ukuqiniswa nokulungiswa kwezicubu zemisipha nokunye. Njengosiko eNdiya, ubisi oluhlaza seludliwe izizukulwane ngezizukulwane, ngenxa yezinzuzo zalo ezahlukahlukene ezihlobene nezempilo.
Ubisi oluhlaza, ekubeni luhlaza, kubizwa ngokuthi kuphakeme ekudleni, kepha, luqukethe nama-bacterium athile ayingozi, okungenzeka ukuthi abangele izifo ezinkulu. Ngakho-ke, bekulokhu kungumkhuba ojwayelekile ukubilisa ubisi oluhlaza.
Ezikhathini zamanje, umthombo ovamile wobisi ubisi oluhlanganisiwe noma olunamathiselwe. Ukunamathisela ubisi oluhlaza kuholela ekwandisweni eshalofini-impilo yalo. Kubandakanya ukuthatha ubisi ngokusebenzisa i-ultra-heat treatment (UHT), noma i-High Temperature Short Time (HTST) ngaphezu kwe-135 degree Celsius imizuzwana embalwa, noma ngaphezu kuka-71 degree Celsius amasekhondi angama-20-30, ngokulandelana.
Kokubili lokhu kwelashwa kokushisa kusiza ukubulala amagciwane amabi obisini, ngaphambi kokuthi kugcinwe ezitsheni eziyinyumba noma amaphakheji okuthengisa / ukusetshenziswa ngumsebenzisi wokugcina.
Manje, umbuzo uvela ukuthi, njengohlobo lwawo oluhlaza, ubisi oluhlanganisiwe noma olunamathiseli ludinga ukubiliswa, noma lungadliwa ngaphandle kokubilisa.
Impendulo ithi - Yebo, kufanele kube njalo. Isizathu? Ngoba ngisho nangemva kokugcotshwa kwamathambo, kunethuba lokuthi amanye amagciwane noma izinhlamvu kungenzeka ukuthi zisindile. Lokhu kungenxa yokuthi ngokuya ngezinga lokwelashwa okushisa, i-pasteurization ingawehlisa impela amabhaktheriya amabi, kepha, kungenzeka angawabulali wonke. Ngakho-ke, ukugwema noma yiziphi izingqinamba ezihlobene nempilo, akunakugwenywa ukuvuselela / ukubilisa ubisi ukunciphisa ukwanda kwamagciwane asebenzayo.
Kuleli qophelo, kuphakama omunye umbuzo ovumelekile, okungukuthi, ukuvuselela noma ukubilisa ubisi kungabulala izakhi zomzimba walo bese kwehlula inhloso yokuba nalo kwasekuqaleni?
Hhayi-ke noma cha, kuya ngokuthi kubiliswe kanjani. Njengoba ubisi luwumthombo ocebile wamaminerali afana ne-calcium namavithamini A, D, B1, B2, B12 no-K, futhi kuhlanganisa namaprotheni, kubalulekile ukuqinisekisa ukuthi lezi zakhi zomzimba azithinteki. Ukuqinisekisa lokho, kubalulekile ukulandela imikhuba ethile ngenkathi ubilisa ubisi oluhlanganisiwe:
1. Gwema ukubilisa noma ukufudumeza ubisi njalo, ngoba luzothinta ukunotha komsoco.
2. Ngenkathi ubisi lusabilisiwe, kuwumqondo omuhle ukulokhu uluvusa ngezikhathi ezithile.
3. Bilisa noma ushise ubisi ezingeni lokushisa eliphansi ukuqala ngalo, ngoba izinga lokushisa okuphezulu lingalimaza kabi.
4. Uma ubisi selubilisiwe futhi selupholile, kugweme ukuligcina ngaphandle isikhathi eside, bese ulifaka esiqandisini, lize lize liphinde lisetshenziswe. Kuzohlala isikhathi eside kakhulu.
5. Bilisa ubisi elangabini, esikhundleni se-microwave oven.
Lezi ngezinye zezindlela ezinkulu lapho ikhwalithi yezakhamzimba yobisi oluhlanganisiwe ingagcinwa noma seyibile. Lokhu kuzoletha ibhalansi yenhlalakahle nokondleka kumthengi, futhi kuthuthukise ukunambitheka ngemuva kokufudunyezwa.
Ubani ongathandi umphumela oshisayo oshisayo wobisi ngemuva kwakho konke? !! Ngaphezu kwalokho, kuzokhuphula neshalofu-impilo yobisi isikhathi eside kakhulu, uma kuqhathaniswa nesikhathi efrijini ngaphandle kokubilisa.
Ngakho-ke, kuncanyelwa kakhulu ukubilisa ubisi (luhlaza noma luhlanganisiwe), ukugwema noma yikuphi ukukhathazeka okungalindelekile kwezempilo okungabangelwa yinoma yiluphi uhlobo lwezifo ezimbi obisini.
