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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Amapomegranati athathwa njengesinye sezithelo ezinomsoco kakhulu. Uma kungenzeka ukuthi ukhulelwe, khona-ke ngokuqinisekile uzofuna ukuzinika ukudla okunempilo futhi okunomsoco kakhulu. Esikhundleni sokukholelwa kulokho abanye abakushoyo ngokumele bakudle nokuthi yini okungafanele uyenze, kufanele wenze ucwaningo lwakho oluncane bese uzilungiselela ishadi lokudla okunempilo.
Ungahle uhlangane nemibono exubile ngokudla amapomegranati ngesikhathi sokukhulelwa. Ngamunye uzoba nemibono yakhe yokucacisa lokho abakukholelwayo nabakulandelayo. Kodwa-ke, kudingekile impela ukuthi ufunde kumaqiniso wokudla ihalananda lapho ulindele.
Ukudla Okunomsoco Ngamapomegranati
Uma ukhulelwe futhi ubheke ukuthi uzinikeze ukudla okuphezulu kakhulu, khona-ke ubungacabanga ukusetshenziswa kwamapomegranati. Abaningi bathanda amapomegranati ngokunambitheka kwawo okumnandi futhi njengoba kuvela ukuthi kungenye yezindlela ezinempilo kunazo zonke zokudla okulula okune-calories onemihelo yakho yokulamba.
Odokotela abakaze beluleke ngokudla amapomegranati, ngaphandle uma unenkinga ethile yezempilo njengokungezwani nayo. Ngaphandle kwalokho asikho isizathu esithile sokuthi kungani owesifazane okhulelwe engafanele adle ihalananda, ikakhulukazi uma kubhekwa ukuthi lingakunikeza kanjani wena nengane yakho engakazalwa izakhi zomzimba eziningana.
Uma ukhulelwe futhi ufisa okuthize okumnandi, kusho ukuthi ukude nje ekubambeni ipomegranati, noma ungakhetha nokuba nejomegranate juice, ngale ndlela uzoqinisekisa ukuthi uhlala unamanzi amaningi.
Isidingo Sezempilo Ngesikhathi Sokukhulelwa
Kukhulunyiwe ukuthi owesifazane okhulelwe udinga ama-calories angaphezulu kwama-300 nsuku zonke, ikakhulukazi kuma-trimesters wakhe wesibili nowesithathu. Wena, lapho ukhulelwe, futhi udinga izakhamzimba eziningi. Ngakho-ke, kungcono ukuhlanganisa ikhalori nokudla okunomsoco ngokusebenzisa amapomegranati, angagcini nje ngokumnandi kepha futhi anikezela ngezinzuzo ezanele zezempilo ngesikhathi sokukhulelwa.
Usizakala Kanjani Ngokudla Amapomegranati Ngesikhathi Sokukhulelwa?
Funda ukuze wazi ezinye zezinzuzo zezempilo zamahalananda ngesikhathi sokukhulelwa.
• Izinkinga ezihlobene nesisu zivamile ngesikhathi sokukhulelwa. Ikakhulu ngesikhathi se-trimester yokugcina yokukhulelwa, kungenzeka ukuthi uhlupheke ngeziqephu ezimbalwa zokuqunjelwa. Ukufaka ukudla okunothe okwedlulela ekudleni kwakho kuyindlela engcono yokuxazulula izinkinga ezinjalo. Amapomegranati angumthombo ocebile we-fiber futhi okungenani ube nengxenye yenkomishi yembewu yehalananda kuzoqinisekisa ukuthi ukunyakaza kwakho kwamathumbu kulawulwa kahle, kukukhulula ezinkingeni ezihlobene nokuqunjelwa.
• Abesifazane abaningi abakhulelwe batholakala ukuthi bane-anemia. Uma uhlushwa yi-anemia ngesikhathi ukhulelwe, kanye nezithako zensimbi ezelulekwe ngudokotela wakho, kufanele futhi ukhuphule nokudla kokudla okune-iron, okuzosiza amazinga akho e-hemoglobin ukuthi akhuphukele kokujwayelekile. Ukwehluleka kwensimbi ngesikhathi sokukhulelwa kungaholela ezindabeni eziningana njengokusebenza ngaphambi kwesikhathi sokubeletha kanye nengane ezalwa inesisindo esiphansi sokuzalwa. Ukudla amapomegranati kungaqinisekisa ukuthi ugcina ukudla kwensimbi okudingekayo nsuku zonke ngokudla kwakho.
• Ukumunwa kwensimbi kudinga uvithamini C emzimbeni wakho. Amapomegranati angumthombo ocebile kavithamini C futhi ukuba nawo ngamanani amaningi kuzoqinisekisa ukuthi umzimba wakho uyakwazi ukuncela i-ayoni kusuka kwizithasiselo kanye nemithombo yokudla enothe ngensimbi ngendlela enhle.
Izingozi Ezihambisana Nokusetshenziswa Kwamapomegranati Ngesikhathi Sokukhulelwa
Manje njengoba sesazi izinzuzo zezempilo zokufaka amapomegranati ekudleni kwakho kokukhulelwa, ake sibheke ezinye zezingozi ezihambisana nokutholwa kwalesi sithelo.
• Ukusebenza kusenesikhathi ngenxa yezinciphisi kungabangelwa ukungena kwehalananda, ngakho-ke gwema ukulidla.
• Amapomegranati uma edliwe ngohlobo lwejusi kufanele abe ngamanani alinganiselwe, ngoba anama-calories amaningi impela.
• Uma usebenzisa noma imuphi umuthi, ngaphandle kwezithako ezijwayelekile ezifana ne-iron ne-calcium, ngesikhathi sokukhulelwa, kuhle ukubuza nodokotela ukuthi usengaqhubeka yini nokudla amapomegranati noma cha. Okufanelekile, amapomegranati kufanele agwenywe uma unemithi efana nabanciphisi begazi noma imithi yemithambo yegazi.
Amapomegranati Aphakela Izidingo Zomsoco Ngesikhathi Sokukhulelwa
Uma ukhulelwe, umzimba wakho udinga izakhamzimba eziningana ezifana ne-calcium, uvithamini D, i-iron, amaprotheni kanye ne-folate. Isigamu sendebe yehalananda singakunika ama-calories angama-72 nama-milligram ayi-9 kuma-milligram ayi-1000 we-calcium umzimba wakho owudinga nsuku zonke.
Leli nani lehalananda lizokunikeza nemiligram engu-0,26 kumamiligram angama-27 okudingwa yensimbi nsuku zonke, ama-micrograms angama-33 okukhipha kuma-micrograms angama-800 adingekayo ngosuku kanye no-1.45 amagremu wegremu engama-71 yemfuneko yamaprotheni nsuku zonke.
Isigamu sendebe yehalananda siphinde sinikeze umzimba wakho ama-milligram angu-8.9 kavithamini C, ukuze umzimba wakho ukwazi ukumunca kalula i-ayoni edliwe ngokudla nangama-supplements.
Ukudla ipomegranati ngesithelo noma njengejusi kungakusiza ngezindlela ezingaphezu kweyodwa, ikakhulukazi uma ukhulelwe. Kodwa-ke, uma kukhona okukukhathazayo, buza udokotela futhi uma unikezwa izithupha ngudokotela, bese uqhubeka uzitika ngalesi sithelo esimnandi ngangokunokwenzeka.
