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Ngabe isithelo esisawolintshi singaphilisa ukukhwehlela? Empeleni, kunezinsumansumane eziningi ezihlobene nokukhwehlela nokubanda kangangokuba abantu bavame ukudideka.
Abanye bathi imikhiqizo yobisi ayikulungele ukukhwehlela nokubanda futhi abantu abathile bayakwenqabela ukuba nezithelo zamawolintshi lapho behlaselwa ukukhwehlela okunzima.
Funda futhi: Susa Lelokhaza Ehlobo Ngezindlela Eziyi-7 Zomlingo
Akunazi ukuthi lezi zinganekwane noma ziyiqiniso kepha ukungabi nazo izithelo ezisawolintshi ngesikhathi sokukhwehlela akunayo imvume yesayensi. Ngakho-ke, ingabe izithelo ezisawolintshi ziphephile ukwelapha ukukhwehlela? Uzobona.
Izithelo ze-citrus ikakhulu ulamula, amawolintshi, amagilebhisi, njll. Kepha, izithelo ezinjengama-apula, isitrobheli, iblueberry, njll, izithelo ezinamaVithamini C kuzo.
Ngakho-ke, lezi futhi ziluhlobo lwezithelo ezisawolintshi. Manje, uma ufunde isaga kusukela ebuntwaneni ukuthi 'Ihhabhula ngosuku ligcina udokotela kude', lingaba kanjani yingozi ekukhwehleleni?
Funda futhi: Izithako Eziyi-10 Zekhishi Elapha Umkhuhlane Nokukhwehlela
Ingabe ukukhwehlela kudinga noma yimuphi udokotela okhethekile? Noma ngabe kuyini, noma ngabe ubuza ukuthi isithelo esisawolintshi singelapha ukukhwehlela, impendulo izoba nguYebo omkhulu.
Noma kunjalo, ukukhwehlela kungenzeka ngenxa yezizathu ezahlukahlukene. Kufanele uhlale uthintana nodokotela bese ulandela ishadi lokudla elinikezwe yena. Funda ukuze wazi kabanzi uma izithelo zikasawolintshi zikulungele ukuphuzwa lapho ukhwehlela noma ubanda.
1. Umthombo Woketshezi:
Ngesikhathi sokukhwehlela nokubanda, umzimba wakho udinga uketshezi olwanele. Kepha, ungahle ungathandi ukuphuza amanzi njalo. Lezi zithelo zigcwele uketshezi olubalulekile futhi kudingeka ukuthi ligcwalise umzimba ngesikhathi sokukhwehlela nokubanda. Futhi, lezi zithelo zingakunika ukunambitheka oku-tangy ukuze uzizwe umuhle.
2. Umthombo Wezakhi:
Izithelo ezifana nolamula, amawolintshi, amagilebhisi, njll, zigcwele amaVithamini B, C, namanye amaminerali afana ne-potassium, i-fiber, ama-carbohydrate, njll, adingekayo lapho umzimba wakho ulwa nokuhlaselwa yigciwane.
3. Ithuthukisa Ukungavikeleki Kwakho:
Lokhu kungenye yezinzuzo ezibaluleke kakhulu zokuthola izithelo ezisawolintshi ngesikhathi sokukhwehlela. Izithelo zeCitrus zicebile ngamavithamini namaminerali aqinisa amasosha akho omzimba futhi akusize ulwe nokuhlaselwa ngamabhaktheriya nakwigciwane. Futhi, okuqukethwe kwe-fiber kulezi zithelo kwakha isihlangu ekulweni nanoma yisiphi isifo.
4.Inciphisa Umlenze Wakho:
Uma noma iyiphi inkinga yamaphaphu iyisizathu sokukhwehlela kwakho, izithelo zesithelo esisodwa zingasiza. Lokho kungamagilebhisi. Yebo, zonke izinganekwane zokuthi izithelo zomvini azilungele ukukhwehlela ziyinganekwane nje engaboni. Uma unamagilebhisi noma ujusi walesi sithelo, kungasusa noma yikuphi ukuminyana ephashini lakho kuphulukise lolo hlobo lokukhwehlela.
5.Uthoba Umqala Obuhlungu:
Lezi zithelo noma amajusi wezithelo ayasiza ekwelapheni umphimbo obuhlungu, okuyisibonakaliso esibalulekile sokukhwehlela. Uma unolamula kalamula uju noma ujusi wewolintshi usikiwe kancane, bheka ukuthi uzozizwa uthobe kangakanani. Uthole impendulo yakho manje?
6. Isitsha Sesithelo Sesaladi:
Manje, uma wena noma ilunga lomndeni wakho liphethwe ukukhwehlela, lungisa isitsha sesithelo sesaladi lesithelo ngomcako, iwolintshi, uphayinaphu kanye namagilebhisi, ufafaze ingcosana kasawoti wedwala bese ucindezela amaconsi ambalwa kalamula bese uwaphaka bhekisisa ukuthi siyelapha kanjani lesi simo kalula.
