Khumbula eminyakeni embalwa edlule, lapho i-gluten ifinyelela phezulu ekudleni kufanele ugweme uhlu yonke indawo? Hhayi-ke, kunesithako esisha esingaba yingozi endaweni yesigameko esixhunywe ukuvuvukala nesifo. Ibizwa nge-lectin, futhi iyisihloko sencwadi entsha ebabazekayo, Indida Yezitshalo , ngudokotela ohlinza inhliziyo uSteven Gundry. Nansi indikimba:
Ayini ama-lectins? Kafushane, bangamaprotheni asekelwe ezitshalweni abopha ama-carbohydrate. Ama-lectins avamile ekudleni okuningi esikudlayo, futhi ngokusho kukaDkt. Gundry, anobuthi kakhulu ngobuningi. Lokho kungenxa yokuthi, uma sezingenile, zibangela lokho abhekisela kukho njengempi yamakhemikhali emizimbeni yethu. Lokhu okubizwa ngokuthi yimpi kungabangela ukuvuvukala okungaholela ekuzuzeni isisindo kanye nezimo zezempilo ezifana nokuphazamiseka kwe-autoimmune, isifo sikashukela, i-leaky gut syndrome nesifo senhliziyo.
Yikuphi ukudla okuqukethe ama-lectins? Amazinga e-lectin aphezulu ikakhulukazi ezitshalweni ezinjengobhontshisi omnyama, ubhontshisi wesoya, ubhontshisi wezinso namalentili kanye nemikhiqizo yokusanhlamvu. Zitholakala nasezithelweni ezithile nemifino (ikakhulukazi utamatisi) kanye nemikhiqizo yobisi evamile, njengobisi namaqanda. Ngakho-ke, ngokuyisisekelo basizungezile.
Ngakho kufanele ngiyeke ukudla lokho kudla? UGundry uthi ngokufanelekile, yebo. Kodwa futhi uyabona ukuthi ukunqamula konke ukudla okusindayo kwe-lectin akulula kubantu abaningi, ngakho uphakamisa izinyathelo ezilawulekayo zokunciphisa ukudla kwakho. Okokuqala, cwecwa futhi ususe imbewu izithelo nemifino ngaphambi kokuyidla, njengoba ama-lectin amaningi atholakala esikhumbeni nasembewu yezitshalo. Okulandelayo, thenga izithelo zesizini, eziqukethe ama-lectin ambalwa kunezithelo ezivuthiwe. Okwesithathu, lungisa ama-legume esitokisini esicindezelayo, okuwukuphela kwendlela yokupheka ebhubhisa ngokuphelele ama-lectins. Ekugcineni, buyela emuva kulayisi elimhlophe ukusuka kunsundu (whoa). Ngokusobala, okusanhlamvu okugcwele okuqinile kwangaphandle, njengerayisi lezinhlamvu, kuklanywe ngokwemvelo ukubangela ukucindezeleka kokugaya.
Hhayi-ke, uma ukugaya kwakho kube ngaphansi kunenkanyezi muva nje, kufanele udutshulwe. (Kodwa ngiyaxolisa, uDkt. G. Asiwayeki amasaladi e-caprese.)
OKUhlobene : Lesi Yisona Sinkwa Kuphela Okufanele Usidle, Ngokukadokotela Wenhliziyo
