Ngabe uMakhana Ulungile Kwabanesifo Sikashukela?

Amagama Amahle Kakhulu Ezingane

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Izinhlamvu zeLotus, ezibizwa nangokuthi amantongomane empungushe, zivela esitshalweni esibizwa nge-Euryale ferox esikhula ngokwemvelo emachibini nasezindaweni ezingamaxhaphozi. Ziyizimbewu ezidliwayo ezingadliwa ziphekiwe noma ziluhlaza. Lezi zinhlamvu zenani lezindawo zazo zokudla okunomsoco nokwelapha emithini yamaShayina nase-Ayurveda.

E-India, imbewu ye-lotus ibizwa ngokuthi yi-makhana futhi ithole indawo emikhosini yezenkolo nasezitsheni. Lezi zinhlamvu ze-lotus zibalulekile ngezinzuzo zazo zezempilo, okubandakanya ukusiza ekwehliseni isisindo, ukulawula amazinga kashukela egazini, nokuvimbela ukuguga ^[1] .

IMakhana ingumthombo omuhle kakhulu wamavithamini namaminerali afana ne-calcium, i-iron, i-magnesium, i-zinc, ithusi, i-phosphorus, i-potassium, i-manganese, i-vitamin B6 ne-folate.

Lo mbhalo uzogxila ekutheni i-makhana izuzisa kanjani kwabanesifo sikashukela.

Makhana For Diabetics

Ukuba ukudla kwenkomba ephansi ye-glycemic, makhana kungasiza ukuphatha kahle amazinga kashukela egazini. Ngokwesifundo socwaningo, i-makhana iphezulu ku-fiber, amaprotheni, ama-carbohydrate futhi ikhombisa umsebenzi we-hypoglycemic okuthiwa udlala indima enkulu ekulawuleni uketshezi lwe-insulin ^[okubili] . Ngakho-ke, ukudla imbewu kungasiza ekuthuthukiseni ukubekezelelana kwe-glucose futhi kuvimbele ukuphakama kwamazinga kashukela egazini.

Ngaphezu kwalokho, i-magnesium ephezulu nokuqukethwe okuphansi kwe-sodium e-makhana kunomthelela omuhle ekuphatheni isifo sikashukela nokukhuluphala ngokweqile. Njengoba, abanesifo sikashukela banamathuba aphezulu okuthola isifo senhliziyo, okuqukethwe okuphezulu kwe-magnesium kungasiza ekuthuthukiseni umoya-mpilo nokugeleza kwegazi emzimbeni. Lokhu-ke kwehlisa ubungozi besifo senhliziyo.

Ucwaningo olushicilelwe kwi-World Journal Of Diabetes lukhombisa ukuthi ukudla kakhulu i-magnesium kungasiza abantu abane-type 2 diabetes ^[3] . Ngaphezu kwalokho, abantu abanalesi sifo abanenkinga ye-magnesium kungenzeka babe nezinkinga. Ngakho-ke, ukufaka i-makhana njengengxenye yohlelo lwakho lokudla ngesifo sikashukela kungasiza ekuphatheni kahle lesi sifo.

Ungayidla Kanjani iMakhana Yesifo Sikashukela

UMakhana ungadliwa ungaphekiwe, wosiwe noma ugayiwe. Imbewu ifakwa emanzini ubusuku bonke bese yengezwa kumasobho, amasaladi noma ezinye izitsha ezinoshukela ezifana ne-kheer nophudingi.

I-makhana eyosiwe eyomile iyindlela engcono kakhulu yokudla kubantu abanesifo sikashukela. Vele uwagcobe epanini aze abe nsundu kancane bese uwadla njengesidlwana.

Qaphela: Uma unesifo sikashukela, khuluma nodokotela wakho ngaphambi kokufaka i-makhana ekudleni kwakho.

1. [1]UGrover, J. K., Yadav, S., & Vats, V. (2002). Izitshalo zokwelapha zaseNdiya ezinamandla okulwa nesifo sikashukela. Ijenali ye-ethnopharmacology, 81 (1), 81-100.
2. [okubili]UMani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). Ukuhlolwa komsebenzi we-hypoglycemic wezinto ezingaphili ezakhiweni zeNelumbo nucifera kusifo sikashukela esenziwe nge-streptozotocin kumagundane. Ucwaningo lwe-Biological trace element, 138 (1-3), 226-237.
3. [3]IBarbagallo, M., & Dominguez, L. J. (2015). I-Magnesium nohlobo lwesifo sikashukela se-2.Umagazini womhlaba wesifo sikashukela, 6 (10), 1152-1157.

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