Ingabe iPasta yimbi noma ilungele impilo? Indlela Yokwenza I-Pasta Ibe Nempilo

Amagama Amahle Kakhulu Ezingane

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Ingabe i-pasta iphilile noma ayinampilo? Yize abaningi besithanda lesi sidlo, sithathwa njengesingenampilo. Ingabe ikhona indlela yokwenza i-pasta yakho ibe nempilo? Ake sixoxe.

Ake sibheke izisekelo. Izinhlamvu eziphelele ziphilile futhi izinhlamvu ezicwengisisiwe aziphilile kangako. Okufanayo kusebenza ku-pasta. I-pasta ephelele yokusanhlamvu ingcono ngokuqhathaniswa kune-pasta elicwengekile.

Inqubo yokucwenga ingaqeda izingxenye ezinempilo zezinhlamvu ngakho-ke, yenza umkhiqizo wokugcina ube nomsoco omncane.

Ungayenzela yini i-pasta yakho ukudla okunempilo? Uma usebenzisa i-wholegrain pasta futhi uhlanganisa ezinye izithako ezinomsoco njengobhontshisi nemifino, yebo, ngisho ne-pasta kungaba isidlo esinempilo. Nazi ezinye iziphakamiso namaqiniso.

Umthombo Omuhle Wezamandla

IPasta ingumhlinzeki wamandla omuhle wobuchopho bakho kanye nemisipha yakho njengoba kungukudla kwe-carbohydrate.

I-glucose. I-pasta ephelele yokusanhlamvu i-carb eyinkimbinkimbi ekhipha kancane kancane amandla futhi igcine amazinga akho e-glucose azinzile.

Kwenze Kube Nomsoco

Ngaphandle kwama-carbs, i-pasta inikeza namavithamini namaminerali futhi.

Layisha i-pasta yakho ngemifino ukuze uthole i-fiber eyengeziwe kanye nezakhamzimba nama-antioxidants. Faka isosi yetamatisi ukuyilayisha ngama-antioxidants bese ufaka ushizi omncane ngamaprotheni.

I-Sodium / Cholesterol

I-pasta ayinayo i-cholesterol futhi iphansi kwe-sodium. Ngakho-ke, kungaba yingxenye yohlelo lwakho lokunciphisa umzimba lokudla. Ungakwenza kube ukudla okulinganiselayo ngokukhetha ngokucophelela izithako zakho ukukulungisa.

Igcina Izinga Likashukela Egazini liqinile

Uma ukhathazekile ngama-spikes emazingeni kashukela egazi, i-wholegrain GI ephansi ye-GI (Glycemic Index) ivimbela ukuphakama okungazelelwe nokuphakama kushukela wegazi.

Yize ezinye izinhlobo zepasta elicwengekile zithuthukiswa nge-niacin, i-folic acid, i-riboflavin ne-thiamin, khetha i-wholegrain pasta uma ufisa ukuzinzisa i-glucose yegazi lakho.

Ngisho Abasubathi Bancamela I-pasta!

Okungaziwa iningi lethu iqiniso lokuthi abanye abasubathi bakhetha ipasta njengokudla ngaphambi komjaho. Bathembele kuwo ukuthola amazinga ezinzile wamandla.

Amakholori?

Kuthiwani ngama-calories ayo? I-pasta ephekiwe (1 inkomishi) inikeza cishe ama-calories angama-200. I-pasta ephelele yokusanhlamvu ingakugcina ugcwele futhi ivimbele izifiso phakathi kokudla.

Selenium

IPasta nayo inikela ngeselenium. I-Selenium iyasiza ekusebenziseni ama-enzyme athile e-antioxidant emzimbeni wakho avimbela ukulimala okukhulu kwamahhala kumaseli.

AmaManganese

I-Manganese enye yamaminerali ekhona ku-pasta. Le minerali inendima yayo ekulawuleni i-glucose yegazi. Khetha i-wholegrain pasta bese usebenzisa uwoyela womnqumo. Ngale ndlela, i-pasta ingaba isidlo esinempilo futhi.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni