I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
I-India ingomunye wabakhiqizi abahamba phambili bomoba emhlabeni futhi lokhu kwenza kube isiphuzo esithandwa kakhulu nesithandwa kakhulu eNdiya. Kunempikiswano ngezinkinga zokuphepha zokusebenzisa ijusi lomoba ngabesifazane abakhulelwe.
Kepha ngokuya ngemibono yochwepheshe, kuphephe ngokuphelele ukusebenzisa ijusi lomoba ngabesifazane abakhulelwe inqobo nje uma ungenaso isifo sikashukela.
Ijusi likamoba lingesinye seziphuzo ezinempilo kunazo zonke ezitholakala ngenxa yokuqukethwe okunomsoco. Ngeke yanelise ama-buds wakho wokunambitheka kuphela, kodwa futhi izokugcina wena nengane yakho engakazalwa niphilile.
Ukushintsha iziphuzo zakho ezibandayo ezenziwe ngalo jusi onempilo kungenye yezeluleko eziphawuleka kakhulu zokukhulelwa kwabesifazane. Ijusi likamoba licebile nge-calcium, i-chromium, i-cobalt, ithusi, i-magnesium, i-manganese, i-phosphorus, i-potassium ne-zinc.
Ingumthombo ocebile wensimbi namavithamini A, C, B1, B2, B3, B5, no-B6. Kuyaziwa futhi ngokuba nokuxinana okuphezulu kwama-phytonutrients, ama-antioxidants, amaprotheni kanye nefayibha encibilikayo.
Kepha, kungenye yezeluleko ezibalulekile zokukhulelwa kwabesifazane zokuhlola ukuthi unaso yini isifo sikashukela ngaphambi kokufaka ijusi lomoba njengesiphuzo ekudleni kwakho. Lokhu kuzokusiza ukuthi ugweme ezinye izinkinga ngenxa yesifo sikashukela ngesikhathi sakho sokukhulelwa.
Nazi ezinye zezinzuzo zezempilo ukufakazela ukuthi ijusi lomoba liphilile kwabesifazane abakhulelwe.
Amandla asheshayo: Ikhono likamoba lokunikeza amandla ngokushesha likwenza kube esinye seziphuzo ezithandwa kakhulu ngabesifazane abakhulelwe. Izonikeza ukukhahlela kwamandla ngokushesha futhi iqede ukoma. Ukusebenzisa ijusi lomoba ngabesifazane abakhulelwe kuzobasiza ukuthi baphinde banike umzimba wabo amandla.
Inkomba ephansi ye-glycemic: Noma ijusi likamoba liqukethe ushukela omningi, lihle kakhulu uma liqhathaniswa neziguli ezinesifo sikashukela. Iqukethe ushukela wemvelo onenkomba ephansi ye-glycemic. Lokhu kuzovimbela ukukhuphuka kwamazinga kashukela egazini kwabesifazane abakhulelwe uma kusetshenziswa kuphela inani elilinganisiwe.
Amaprotheni acebile: Amaprotheni abalulekile emzimbeni wakho nasenganeni yakho engakazalwa. Enye yezeluleko ezibalulekile zabesifazane abakhulelwe zokuthola amaprotheni anele ukufaka ijusi lomoba ekudleni kwabo. Lokhu kwenza ukusebenzisa ijusi lomoba ngabesifazane abakhulelwe kufanelekile.
Okwe-UTI: Uma ijusi lomoba lihlanjululwa ngejusi likalamula namanzi kakhukhunathi, kuzosiza ekwehliseni umuzwa ovuthayo, obonakala ngezifo zomgudu womchamo. Njengoba i-UTI ivame kakhulu kwabesifazane abakhulelwe, kungenye yezeluleko ezibalulekile kwabesifazane abakhulelwe ukusebenzisa ijusi lomoba.
Qinisa ukuzivikela komzimba: Ijusi likamoba licebe kakhulu ngama-antioxidants futhi lokhu kuzosiza ekulweni nezifo. Ngasikhathi sinye, kuzosiza ekukhuphuleni amasosha omzimba omzimba wakho. Lokhu kuyinzuzo ebalulekile yokusebenzisa ijusi lomoba ngabesifazane abakhulelwe.
Thuthukisa ukugaya: Ijusi likamoba nalo lingaba usizo oluhle lokugaya ukudla. Lokhu kungenxa yokuba khona kwe-potassium. Kubhekwa njengokusiza kakhulu ekwelapheni ukuqunjelwa kwabesifazane abakhulelwe. Lokhu kuyinzuzo ebalulekile yokusebenzisa ijusi lomoba ngabesifazane abakhulelwe.
Isikhumba esinempilo: Ukukhulelwa yisikhathi lapho uhlangabezana khona nezinkinga eziningi zesikhumba njenge-acne noma i-pigmentation. Ukusebenzisa ijusi lomoba ngabesifazane abakhulelwe kuzosiza ekuxazululeni lezi zinkinga ngenxa ye-glycolic acid ephezulu ejusi likamoba.
Uhambisa umzimba wakho emzimbeni Umoba yi-ejenti enhle kakhulu yokuhambisa amanzi emzimbeni wakho. Ukufakwa amanzi ngamanzi kubaluleke kakhulu ngesikhathi sokukhulelwa nokusebenzisa ijusi lomoba ngabesifazane abakhulelwe kuzokusiza ekuzigcineni unamanzi amaningi.
Umthombo omuhle wama-antioxidants: Ijusi likamoba lingumthombo ocebile kakhulu wama-flavonoid namakhemikhali e-phenolic. Ama-Flavonoid abaluleke kakhulu ekugcineni umzimba wakho ungenakho ukuvuvukala kanye ne-allergies. Lokhu kwenza ukusebenzisa umoba ngabesifazane abakhulelwe kubalulekile.
