Ingabe iTapioca iphilile?

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ITapioca isuselwa kusitshalo somdumbula. Izimpande zesitshalo zisetshenziselwa izinhloso ezidliwayo. UTapioca unikela ngezinzuzo ezithile zezempilo futhi.

I-Tapioca nayo ayinayo i-gluten ngakho-ke abantu abangavumeli i-gluten bangayizama. I-Tapioca iqukethe i-selenium, ithusi, i-calcium, i-manganese ne-iron, i-vitamin B6, i-folate ne-panthothenic acid. Manje, ake sixoxe ngokuthi i-tapioca iyizuzisa kanjani impilo yakho.

Isexwayiso: I-Tapioca ingaba nemiphumela emibi enobuthi lapho ilungiswa noma idliwe ngezindlela ezingalungile. Ngakho-ke, qiniseka ukuthi uyayithenga emithonjeni ehlonishwayo. Futhi, ungalokothi uzame ukucubungula umdumbula uwedwa.

Impilo Yokugaya

Inikeza i-fiber eningi. Uhlelo lwakho lokugaya ukudla lusebenza kahle uma udla ifayibha eyanele yokudla. Ukusetshenziswa njalo kwe-tapioca kungavimbela ukuqunjelwa, ubuhlungu bamathumbu, ukuqunjelwa kanye nomdlavuza we-colo-rectal.

Ukusakazwa Kwegazi

UTapioca uqukethe insimbi. Umzimba wakho udinga insimbi ukukhiqiza amangqamuzana egazi amasha. Ngakho-ke, ukudla i-tapioca njalo kungavimbela i-anemia futhi kungakhuphula nokusakazwa okunempilo.

I-Folic Acid

I-Tapioca iqukethe ne-folic acid no-B amavithamini ayinkimbinkimbi. Uma uthatha izithasiselo zamavithamini, zama i-tapioca ngemuva kokubonisana nodokotela wakho.

Ukushaya kwegazi

I-potassium ekhona ku-tapioca isiza ekwehliseni ukucindezeleka emithanjeni yegazi nasemithanjeni yegazi. Futhi, i-potassium idlala indima ekulinganisweni koketshezi.

Ukuthola Isisindo Esinempilo

Uma ukhuluphele, i-tapioca ingakusiza ukuthi uthole isisindo esinempilo. Icebile ngama-carbs. Ngisho nendebe yayo inganikela cishe isigamu semfuneko yakho yansuku zonke ye-carb. Futhi, njengoba ingenawo amafutha agcwele ne-cholesterol ungaba nayo ngaphandle kokukhathazeka.

Impilo Yamathambo

UTapioca ulungele nempilo yakho yethambo. Iqukethe i-iron, i-calcium novithamini K. Ingavimbela izimo ezifana ne-osteoporosis ne-osteoarthritis.

Umsebenzi weMetabolic

I-Tapioca nayo iqukethe amaprotheni. Uma ufuna amaprotheni asekelwe ezitshalweni i-tapioca ukukhetha okuhle.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni