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Ukudla kweJain kuyindlela eqinile yokudla kwe-vegan. AmaJain angabalandeli bakaMahaveer Jain. Bakholelwa indlela eyeqile yokungabi nodlame. Abagcini nje ngokulahla noma yimiphi imikhiqizo yezilwane kepha futhi benqaba noma yimuphi umkhiqizo, ukudla okungalimaza umuntu ophilayo. Ukudla okuqinile kweJain kungakhipha imifino ejwayelekile njengamazambane, u-anyanisi kanye noqathe ngoba lena imifino yezimpande.
Noma iyiphi imifino ekhula ngaphansi komhlaba kufanele ishulwe ngokuphelele ngaphambi kokudla. Ngakho-ke uma sizodla izaqathe, isitshalo sesanqante kufanele sisishulwe ngokuphelele futhi sife. Lokhu akwamukelekile kumaJain. Ngabe ukudla okuqinile njengabantu abadla imifino kungaba nempilo? Ake sibone ukuthi ukudla kweJain kungenziwa yini okunempilo ngokungeza okunye okulungile.
Imikhiqizo yeSoyabean Yobisi Nemikhiqizo Yobisi: AmaJain amaningi aqinile alunqaba ubisi ngenxa yendlela engenabuntu ekhishwe ngayo ezilwaneni. Ngakho-ke uyithola kanjani i-calcium namaprotheni adingwa ngumzimba. ISoyabean ukuphela kwendlela yokushintsha ubisi ekudleni kwama-vegans. Kunemikhiqizo ehlukahlukene yesoya engangeza okuhlukahlukene ekudleni kwakho. Ungaba nobisi lwe-soy esikhundleni sobisi lwenkomo kanye ne-tofu esikhundleni se-paneer.
Imidumba Yenyama AmaJain akayithinti inyama noma inhlanzi. Baze balahle amaqanda njengabangewona imifino ngoba kukhona impilo ngaphakathi kweqanda. Ngakho-ke kuthiwani ngamaprotheni okwakhiwa kwemisipha okudingwa ngumzimba. Izinhlobo ezahlukahlukene zamapulse ezifana ne-rajma (ubhontshisi obomvu wezinso), udali kanye no-gramu zingangezwa ngokuhlanganiswa nezidali ukufeza izidingo zamaprotheni ekudleni kweJain.
Inqwaba Yokusanhlamvu Okuhle: Iningi labangewona imifino alihloli ngokwanele inketho yokudla okusanhlamvu. Kepha uma udla i-vegan futhi ubheka izinketho, khona-ke okusanhlamvu kunikeza izinketho eziningi zokudla okunjalo. Ngaphandle kokuthola imicu yokudla nama-carbohydrate, uzothola amavithamini amaningi.
Imbewu: Imbewu kungukudla okuphezulu okulandelayo. Kunezimbewu eziningi ezinjengembewu ye-chia, i-flaxseed njll enempilo kakhulu. AmaJain angakhokhela amavithamini namaminerali abalahlekelwa yinyama nenhlanzi ngokuba nembewu. Izimbewu zeFilak ngokwesibonelo ukuphela komthombo owaziwayo wemifino wama-omega-3 fatty acids.
Ukudla Ngokuhlangana Okufanele: Lapho udla ukudla ngokuhlanganiswa okulungile lapho umzimba wakho ungamunca izakhamzimba eziningi kakhulu. Isibonelo, ukudla amagremu anezimbumba (amadali, ubhontshisi, uphizi) kusiza umzimba wakho ukuthola amaprotheni angamaphesenti angama-50 kunalawo owatholayo uma udla lokhu kudla uwedwa.
Ukudla kweJain nakho kungaba nempilo uma kuhlelwe ngendlela efanele. Kunokudla okuningi kwamaNdiya okudla imifino kuphela okungasiza amaJain ukuthi abe nempilo futhi kugcine nokholo lwawo.
