Kuvele ukuthi, ubungase uphathe isikhumba sakho esomile njengesikhumba esiphelelwe amanzi impilo yakho yonke futhi akwaziwa. Um, hlehlisa—ingabe lokho kusho ukuthi bahlukile? Ngiyakuzonda ukukuphula, kodwa yebo. Esinye siwuhlobo lwesikhumba kanti esinye yisimo, futhi (isakhiwo esisontekile) isikhumba sakho singaba kokubili ngesikhathi esisodwa. Saphendukela kudokotela wesikhumba ogunyaziwe, uDkt. Joyce Imahiyerobo-Ip ovela ku-Vibrant Dermatology e-Wellesley, MA, ukuze asisize ukulungisa irekhodi.
OKUhlobene: Isithako Esisodwa Sokunakekelwa Kwesikhumba Osidingayo Ebusika
Ngakho-ke, uyini umehluko phakathi kwesikhumba esomile nesiphelelwe amanzi?
Ngenkathi abantu bevame ukusebenzisa amagama esikhumba esomile nesikhumba esiphelelwe amanzi ngokushintshana, empeleni yizimo zesikhumba ezimbili ezihluke ngokuhlukile. Isikhumba esomile wuhlobo lwesikhumba olubonakala ngokuncipha kokukhiqizwa kwamafutha. Isikhumba esiphelelwe amanzi emzimbeni sibhekisela esimweni sesikhumba lapho ungqimba olungaphezulu lwesikhumba lunokuqukethwe kwamanzi amancane kunalokho obekufanele. Noma ubani angaba nesikhumba esiphelelwe amanzi emzimbeni—ngisho nalabo abanohlobo lwesikhumba esinamafutha.
Wazi kanjani ukuthi iyiphi onayo?
Endabeni yesikhumba esomile, ukuncipha kokukhiqizwa kukawoyela kubangela ukusebenza okungavamile kwesithiyo okuholela esikhumbeni esibomvu, esivuvukele nesiluma kakhulu. Isikhumba esomile sivame ukuzwakala simaholo futhi singabukeka sixege. Isikhumba esiphelelwe amanzi emzimbeni ngakolunye uhlangothi sibukeka sifiphele, sizizwa siqinile futhi sibonisa izimpawu zokuguga ngokushesha njengokwanda kwenani lemigqa emihle nemibimbi.
Ingabe ikhona indlela yokuvimbela isikhumba esomile?
Uma kukhulunywa ngesikhumba esomile, izakhi zofuzo zibalulekile. Sekushiwo lokho, ukunakekelwa kahle kwesikhumba kungasiza ukunqoba lesi simo sezempilo. Labo abanesikhumba esomile kudingeka baqiniseke ukuthi bamanzisa ngokhilimu abasindayo njalo. Amakhilimu aqukethe ama-ceramides azosiza ukufaka esikhundleni sama-lipids abantu abanesikhumba esomile abangawenzi ngokwemvelo. Kubalulekile ukuthi ungafaki kakhulu isikhumba esomile, ngoba lokhu kuzokhipha isikhumba se-lipids edingekayo. Futhi ufuna ukukhetha izihlanzi ezithambile nokunakekelwa kwesikhumba okuthambile kukonke. Njengoba abantu abanesikhumba esomile nabo banamathuba amaningi okuhlushwa yisikhumba esiphelelwe amanzi emzimbeni, ngincoma ukuthi ngaso sonke isikhathi bahlale benamanzi amaningi futhi bacabangele ukufaka umswakamo emakamelweni abo okulala ebusuku ukuze bandise okuqukethwe kwamanzi esikhumbeni sabo. Kubaluleke kakhulu ukwazi ukuthi ukulimala kwelanga ngokweqile kungaholela esikhumbeni esiphelelwe amanzi emzimbeni. Ukulimala kwelanga kwandisa ama-radicals mahhala alimaza isikhumba futhi abangele ukuphelelwa amandla kwamanzi.'
Futhi kuthiwani ngesikhumba esiphelelwe amanzi?
Uma uhlushwa isikhumba esiphelelwe amanzi emzimbeni, i-hydration nayo ibaluleke kakhulu. Wonke umuntu kufanele aphuze okungenani izingilazi zamanzi eziyisishiyagalombili kuya kweziyishumi ngosuku futhi agweme iziphuzo ezine-caffeine, ezinomthelela ekuqhubekeni kokuphelelwa amanzi emzimbeni. Lesi simo sesikhumba sivame kakhulu phakathi nezinyanga zasebusika lapho simpompa umoya owomile, oshisayo emizini yethu nasemahhovisi. Kungumqondo omuhle ukugcina i-thermostat iphansi noma nini lapho kungenzeka futhi uthathe ishawa emifishane ukuze uvimbele ukulahleka komswakama ngokweqile.
Kodwa likhona ithemba, akunjalo?
Yebo! Uma unesikhumba esomile, kubalulekile ukugcina isikhumba sakho sinomswakama kahle. Khetha okhilimu abawugqinsi bokuthambisa abaqukethe amafutha namaceramides, njengawo I-Cerave Moisturizing Cream , njengoba la ma-lipids esiza ukulungisa umsebenzi wokuvimbela isikhumba futhi avimbele ukuvuvukala. Kubalulekile futhi ukukhetha izinto zokuhlanza ezithambile, ngokuphambene nezinsipho ezinokhahlo, eziqukethe izinto zokuhlanza ezingasusa isikhumba samafutha aso emvelo.
Uma uhlushwa isikhumba esiphelelwe amanzi emzimbeni, ufuna ukukhetha imikhiqizo equkethe ama-humectants. Ama-Humectants asiza ukunciphisa ukulahlekelwa kwamanzi esikhumbeni. Izibonelo zihlanganisa i-hyaluronic acid , glycerin , urea kanye inhlaba .
Phew! Ingabe unazo izincomo zomkhiqizo?
Enye yama-serum engiwathandayo I-Hydrostem Serum ye-HydroPeptide . Ngiyisebenzisa njalo ebusuku. Iqukethe inhlanganisela yama-antioxidants anamandla kanye ne-hyaluronic acid, esebenza ndawonye ukuvikela isikhumba kubuthi bendawo futhi kunciphise imigqa emihle nemibimbi.
Nami ngiyathanda I-SkinMedica's HA5 Rejuvenating Serum . Iqukethe inhlanganisela yama-hydrator amahlanu ahlinzeka ngamahora ayisishiyagalombili okukhipha amanzi okuqhubekayo esikhumbeni.
Uma isikhumba sakho sidinga ukungilanda ngokushesha, ungase uthande ukucabanga ngokungeza inkungu ethambisayo (noma ingqikithi) esimisweni sakho. Ngiyazithanda izifutho ze-hydrating ngoba zingasetshenziswa ngqo phezu kwezimonyo futhi ziphinde zisetshenziswe usuku lonke.
Omunye umkhiqizo engiwuthandayo njengamanje IHydraFlora Probiotic Essence entsha ye-HydroPeptide , okuwumgogodla oqinisayo futhi okhipha amanzi ovimbela ukuguga owakhelwe ngokukhethekile ngama-pre kanye nama-probiotics ukuze kulinganiswe futhi kusethwe kabusha i-microflora yesikhumba kanye nesithiyo somswakama.
Okokugcina, kulabo abanesikhumba esibucayi kakhulu, ngincoma Amanzi Ase-Thermal Spring ka-Av fafaza. Yenziwe nge-trace minerals ne-silica ukuze ibeke isimo futhi inciphise ukucasuka ngenkathi ishiya umgoqo opholile womswakama ongasindi phezu kwesikhumba.
OKUhlobene: Iphutha Elilodwa Olenzayo Lapho Usebenzisa I-Hyaluronic Acid
THENGA MANJE I-HydroPeptide Hydrostem Stem Cell Antioxidant Serum
($ 160)
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THENGA MANJE I-SkinMedica HA5 Rejuvenating Hydrator
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THENGA MANJE I-Bottega Organica I-Ageless Face Mist
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THENGA MANJE IHydroPeptide HydraFlora Probiotic Essence
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THENGA MANJE Avene Thermal Spring Water
($ 9)
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THENGA MANJE Cerave Moisturizing Cream for Normal to Dry Skin
($ 14)
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