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IJackfruit isithelo se-pulp esitholakala ezifundeni ezisogwini lwaseNdiya. Ikhulile kakhulu futhi idliwe ezifundeni zaseKerala, Tamil Nadu naseKarnataka. IJackfruit kufanele ihlupheke ngokudla kwabantu abaningi. Kepha lesi sithelo sinomsoco njengezinye izithelo. IJackfruit inamaminerali amaningi nezakhamzimba ezigcinwe kuyo.
Inzuzo enhle yezempilo yejackfruit ukuthi iyasiza ekuchitheni ama-kilos athe xaxa emzimbeni wakho. Ungadla i-jackfruit ngaphandle kokwesaba ukuzuza kwesisindo. IJackfruit ayisizi ukuzuza kwesisindo futhi ilungele impilo. Ake sibheke ukuthi i-jackfruit isiza kanjani ekwehliseni isisindo.
1. Amafutha Aphansi - IJackfruit inokuqukethwe okuphansi kakhulu kwamafutha agcwele. Leli iqiniso elilodwa elifakazela ukuthi i-jackfruit ayisizi ekutholeni isisindo. Isithelo siqukethe cishe inani lamafutha. Isithelo singadliwa ngobuningi ngaphandle kokwesaba ukukhuluphala. IJackfruit iyindlela enhle kubantu abafuna ukwehlisa isisindo noma abe sesimweni esihle.
I-2.Low Sodium - IJackfruit inokuqukethwe okune-sodium ephansi kakhulu. Lokhu kusiza nasekunciphiseni isisindo. Ngakho-ke, okuqukethwe okuphansi kwe-sodium kufakazela ukuthi i-jackfruit ayisizi ekutholeni isisindo. Ukuzuza kwesisindo kwenzeka lapho usebenzisa inani eliphakeme le-sodium. Izithelo ezinesodium ephansi kuyindlela enhle yokudla kubantu abafuna ukunciphisa isisindo ngokushesha. Ngakho-ke, ukudla i-jackfruit kunempilo ngokuphelele.
3.I-Fibre ephezulu - iJackfruit inokuqukethwe okuhle kwe-fiber. I-fiber isiza ukudiliza izingqimba zamafutha nokunciphisa amafutha emzimbeni. Okuqukethwe yi-fibre nakho kuyasiza ekugayeni ukudla nasekuhlanzeni uhlelo lokugaya ukudla. I-Fiber isiza ukukhulisa amandla emzimbeni futhi ivuselele izinqubo zomzimba. Ngakho-ke, i-jackfruit ukukhetha okunempilo kubantu abafuna ukunciphisa umzimba.
4. Izakhamzimba kanye namaminerali - IJackfruit icebile ngamavithamini amaningi, amaminerali kanye nezakhamzimba ezidingekayo emzimbeni wethu. Ijackfruit ingasiza ekunciphiseni umzimba wethu emzimbeni. Lezi zakhi zomzimba ezinempilo azibangeli ukukhuluphala. Ngakho-ke, lesi sithelo asinasibopho sanoma yimaphi ama-kilos engeziwe angezwe emzimbeni wethu. Esikhundleni salokho, i-jackfruit iwukudla okunempilo okunezinye izinzuzo eziningi zokudla okunempilo kwesikhumba, izinwele nomzimba. Ngempela iJackfruit ingujack wazo zonke izinzuzo zezempilo.
