IJaggery Yokwehlisa Isisindo: Kusiza Kanjani?

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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IJaggery iyi-sweetener engokwemvelo, eye yathandwa kakhulu eminyakeni yamuva ngenxa yeqhaza layo ekushintsheni ushukela. Inhlanganisela yezempilo nokunambitheka, i-jaggery ibisetshenziswa ku-cuisine yase-India kusukela eminyakeni edlule.

Imvamisa ebizwa ngokuthi isiphuzo sokudla okuphekiwe, ijaggery akufanele ibhekwe njengesiphuzo nje njengoba ilayishwa ngezinto zokwelapha, namaminerali, imicu, ama-carbohydrate, amaprotheni, njll., Lapho lokhu okufaka esikhundleni sikashukela kuhamba ibanga elide ekuthuthukiseni impilo yethu [1] .

Enye indlela enempilo kunoshukela ocwengekile, i-jaggery ingumthombo omuhle kakhulu wensimbi, i-potassium, namanye amavithamini namaminerali abalulekile angasiza ekugayweni komzimba ukukhulisa amasosha omzimba [okubili] . Iqiniso elijabulisayo, cishe amaphesenti angama-70 womkhiqizo wejagge wezwe awenzeki kwenye indawo ngaphandle kwaseNdiya, lapho kwaziwa khona kabanzi ngokuthi 'gur.'

Izinzuzo Zezempilo ZeJaggery

Ijaggery ivame ukwenziwa ngomoba futhi kwesinye isikhathi isundu liyasetshenziselwa ukukhiqizwa kwalo. I-sweetener iqukethe izakhamzimba eziningi kunoshukela ocwengekile ngenxa yokuqukethwe yi-molasses - umkhiqizo onomsoco wenqubo yokwenza ushukela, ovame ukususwa lapho kwenziwa ushukela ocwengekile [3] .

Ezinye izinzuzo ezijwayeleke kakhulu kwezempilo zokugaya ukuthi iyasiza ekukhuthazeni ukugayeka kokudla, ihlanza igazi futhi inyuse nesibalo se-hemoglobin egazini futhi iqinise amasosha omzimba [4] . IJaggery yindlela yokwelapha ephumelelayo yezinhlungu zokuya esikhathini njengoba isiza ekuhambeni kwegazi okufanele [5] .

Ijaggery igcwele ama-antioxidants, ikakhulukazi i-selenium esiza ekuvikeleni imiphumela emibi yama-radicals wamahhala emzimbeni wakho [6] . Futhi, ukusebenzisa ijaggery kungasiza ekukhuphuleni amazinga wokuzivikela ngenxa yobukhona be-zinc ne-selenium evimbela umonakalo omkhulu wamahhala obangelwa yingcindezi ye-oxidative [7] .

Ngaphandle kwalokho, ijaggery isisu semvelo futhi iyasiza ekuvuseleleni ukuchama, okuyinto enhle impela kubantu abanenkinga yokudlulisa umchamo [8] . Manje, ake sazi izindlela ezahlukahlukene ongasebenzisa ngazo i-jaggery ukusiza uhambo lwakho lokwehlisa isisindo.

IJaggery Yehlisa Isisindo

Ukuba indawo yamakhalori aphansi uma iqhathaniswa noshukela, i-jaggery igcwele izinzuzo eziningana zezempilo, kufaka phakathi ukukhuthaza ukwehlisa isisindo okunempilo. Ake sibheke ukuthi ungangeza kanjani i-jaggery ekudleni kwakho ukusiza ukunciphisa umzimba.

Kuhlanza umzimba IJaggery yokuba yisidambisi esihle kakhulu ihlanza umzimba wonke, ikakhulukazi amaphaphu, umgudu wokuphefumula, isisu, amathumbu nepayipi lokudla. Le mpahla yejaggery futhi iyasiza ekususeni ubuthi obungadingekile emzimbeni wethu, obubalulekile ekulahlekeni kwesisindo esinempilo [9] [10] .

Kuqinisa umzimba : Ukudla inani elilinganiselwe lejaggery kungasiza ekuvuseleleni ama-enzyme wokugaya ukudla athuthukisa ukumuncwa kwezakhamzimba ezibalulekile ekudleni [ishumi nanye] . Lapho izakhi zimuncwa ngokuyisisekelo, imetabolism yakho iyathuthuka ngokwemvelo. Futhi umzimba osheshayo, wona, usiza ekunciphiseni isisindo [12] .

Ithuthukisa ukugaya : Enye yezinto ezibaluleke kakhulu ohambweni lokunciphisa umzimba okunempilo ukugaya ukudla okuhle. Okuqukethwe kwe-fiber ekugijimeni kusiza ukukhuthaza ukugaya, lapho ukugaya ukudla nezinye izinkinga ezihlobene nokugaya kungadala ukwanda kwesisindo esingenampilo [13] . Ijaggery ixazulula inkinga yokuthola isisindo esingenampilo ngokuhlanza umgudu wokugaya ukudla nokuqinisekisa inqubo yokugaya ukudla enempilo [14] .

Kulawula ukugcinwa kwamanzi emzimbeni: Okuqukethwe kwe-potassium okukhona emajagini kusiza ekwehliseni ukugcinwa kwamanzi, okusiza ekuphatheni isisindo sethu. Lokhu nakho kusiza ekwakheni imisipha nokuchitha lawo kilos angafuneki [ishumi nanhlanu] . Uma kudliwa nsuku zonke ezingxenyeni ezilawulwayo, lesi sinambuzane esingumuthi ngokuqinisekile sizosebenza njengosizo olusebenzayo ekukhuthazeni ukwehla kwesisindo.

Inothi elibalulekile IJaggery kufanele idliwe ngamanani alawulwayo kuphela, ngaleyo ndlela ingaguquli imiphumela yayo ekwehliseni isisindo. I-2 tsp ye-jaggery ingatholwa nsuku zonke. Ukuba neJaggery ngokweqile kungaholela ekutholeni isisindo esikhulu. Futhi, iziguli ezinesifo sikashukela kufanele zigweme ngokuqinile ijaggery ngenxa yokuqukethwe ushukela.

Ungayisebenzisa Kanjani IJaggery Yokwehlisa Isisindo

Bheka izindlela zokusebenzisa iresiphi ye-jaggery noma ye-gur yokwehlisa isisindo.

1. IJaggery Tea

Ukuba nejaggery ngenani elanele nelilawulwayo kungakusiza nasekunciphiseni isisindo njengoba kusiza ukukhuthaza imetabolism enempilo emzimbeni esiza ukugaya ukudla kangcono futhi ngokushesha [16] .

Izithako

• Ijaggery, 3-4 wezipuni (ogayiwe)
• Amaqabunga etiye, 2 wezipuni
• Ama-cardamoms aluhlaza, 4
• Ama-peppercorns amnyama achotshoziwe ½ isipuni
• Ubisi ½ inkomishi (uma uthanda)

Ungayenza Kanjani Itiye LeJaggery

• Shisisa 1 inkomishi yamanzi epanini elinganamatheli bese ufaka i-cardamom, ama-peppercorns agayiwe namaqabunga wetiye bese uletha ngamathumba.
• Faka ubisi namathumba (uma uthanda).
• Faka ijaggery ebhodweni bese ufaka inhlanganisela yetiye elungisiwe ugovuze kahle.

2. IJaggery Enamanzi Elamula

Izithako

• 1 ingilazi yamanzi
• 1 ithisipuni ijusi kalamula
• Ucezu oluncane lwejaggery

Izikhombisi-ndlela

• Fudumeza amanzi.
• Faka isipuni samanzi kalamula asanda kufinywa emanzini afudumele.
• Faka ucezu oluncane lwejaggery emanzini afudumele kalamula bese uhlangana kahle luze luncibilike futhi uphuze ngenkathi kufudumele.

Ungadla nocezu oluncane lwejaggery ngemuva kokudla kwakho ukukhulisa inqubo yokugaya ukudla.

Encwadini Yokugcina…

Uma kuqhathaniswa noshukela ocwengekile, ijaggery inomsoco nokho, kusengushukela empeleni, ngakho-ke, iwudle kuphela ngobuningi obulawulwayo.

imibuzo ejwayelekile ukubuzwa

Q. Ingabe ijaggery ikwenza ukhuluphale?

TO. IJaggery inephrofayli engcono yokudla okunempilo kunoshukela, kepha isenama-calories amaningi futhi isetshenziswa kahle ngokulinganisela. Ukusetshenziswa ngokweqile kungaholela ekuzuzeni isisindo.

U. Singakwazi ukufaka ushukela esikhundleni sejaggery?

TO. Yebo.

U. Ingabe ijaggery ilungele iziguli zezinso?

TO. Yebo. Ucwaningo lukhombisa ukuthi ijaggery ingasetshenziswa ukunciphisa ukulimala kwezinso futhi ingasebenza njengenye indlela yokwelapha izifo zezinso.

Q. Yikuphi okungcono ekunciphiseni ushukela noma ijaggery?

TO. Ijaggery, kepha isenama-calories amaningi futhi kufanele isetshenziswe ngokulinganisela kuphela.

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