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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Abanye bethu banomkhuba wokuphuza amanzi ngemuva nje kokuvuka. Yebo, lo mkhuba olula, uma wenziwe ngendlela futhi ngokungaguquguquki uyasiza ekulweni nezinkinga eziningi zempilo, ngokusho kwesiJapane.
Inhloso yokwelashwa kwamanzi ukusebenzisa amanzi ukulinganisela nokulawula impilo. Ungazami ukwelashwa ngamanzi uma usuvele unezimo ezinzima zempilo noma izinkinga zezinso. Khuluma nodokotela womndeni wakho ngaphambi kokuzama.
Funda futhi: Ungawalungisa Kanjani Amanzi ane-alikhali Avimbela Izifo Eziningi
Futhi, gwema lokhu kwelashwa uma uthola imithi ejwayelekile nganoma iyiphi inkinga yezempilo. Labo abanomkhuba wokudlulisa umchamo njalo kufanele futhi bahlale kude naleli khambi.
Kuyini Ukwelashwa Kwamanzi?
Ukwelashwa kwamanzi kuwumkhuba wokuphuza inani elithile lamanzi esiswini esingenalutho nokulandela imithetho ethile yokudla ukuze uthuthukise ukuphazamiseka kwempilo nokulwa.
Yiziphi Izinkinga Zezempilo Ezingazilapha?
Ukwelashwa kwamanzi kungasebenzela kahle izinhlungu zomzimba, ikhanda, isifuba somoya, i-bronchitis, isithuthwane, ukushaya kwenhliziyo okungajwayelekile, i-TB, izingqinamba zezinso, izingqinamba zomgudu womchamo, isisu, ukugabha, isifo sikashukela, izinqwaba, ukuqunjelwa, ukuphazamiseka kwesibeletho, ukuphazamiseka kwendlebe namakhala, izinkinga zokuya esikhathini. ngisho nokuphazamiseka kwamehlo.
Funda futhi: Kungani Uphuza Amanzi Eziqukathi Zethusi?
Ungaqala Kanjani Ukwelashwa Kwamanzi?
Ngokushesha ngemuva kokuvuka, phuza ama-640 ml wamanzi. Ungadli lutho imizuzu engama-45. Yidla ibhulakufesi. Futhi ungadli lutho ngamahora ama-2 alandelayo. Yidla isidlo sasemini futhi ungadli lutho amahora ama-2 emva kwasemini. Umthetho ofanayo usebenza nakusihlwa.
Kusiza Kanjani?
Le ndlela kuthiwa yelapha i-gastritis ezinsukwini eziyishumi, ilawula isifo sikashukela ngenyanga, yehlisa umfutho wegazi ezinsukwini ezingama-40, yelaphe ukuqunjelwa ezinsukwini eziyi-10 futhi yehlise nezimpawu ze-TB ezinyangeni ezintathu! Lo mkhuba uthuthukisa ukusebenza komzimba futhi kukwenze uzizwe unamandla.
Funda Futhi: Iqiniso Mayelana Namabhati Amanzi Ashisayo Namakhaza
Kufanele Uzijwayeze Isikhathi Eside Kangakanani?
Kungcono ukukwenza umkhuba nsuku zonke futhi ukulandela ngokungaguquguquki.
Ingabe Lokhu Kungathembeka?
Izindlela zasendulo zokuphulukisa zaseJapan bezilokhu zikhona kusukela kudala. Ziye zaduma njengoba zilula, zisebenza kahle futhi zingabizi. Futhi, ukwelashwa kwamanzi akukubizi ngalutho futhi akunayo imiphumela emibi nhlobo. Ngakho-ke, leli thuluzi kufanele lizanywe.
Esuswini esingenalutho ...
Okokuqala, uma uphuza amanzi esiswini esingenalutho, ikholoni lakho liyahlanzwa futhi lokhu kuzosiza umzimba wakho ukuthi umunce izakhi zomzimba.
Funda futhi: Kungani Abantu Bephuza Amanzi Okubhaka Soda
Enye Inzuzo
Ukuphuza amanzi ekuseni futhi kuvumelanisa uhlelo lwakho lwe-lymphatic futhi kusiza umzimba wakho ukuzivikela ezifweni.
Kungani Umzimba Wakho Udinga Amanzi?
Amanzi asiza umzimba wakho ukuthi ukhiqize amathe, asize ekunciphiseni ulwelwesi lwamafinyila, asize ekugcineni izinga lokushisa lomzimba elifanele, esiza ekuqedeni imfucuza futhi agcine amalunga akho ethambisa.
Yini enye okwenziwa ngamanzi?
Ngisho nobuchopho bakho budinga amanzi ukukhiqiza ama-neurotransmitters nama-hormone. Umzimba wakho udinga amanzi ukuze unikeze umoya-mpilo kuzo zonke izindawo zomzimba.
Iseli ngalinye lomzimba wakho lidinga amanzi ukuze likhule, lisinde futhi likhiqize. Eqinisweni, ngisho nesistimu yakho yokugaya ukudla idinga amanzi ukuze iguqule ukudla kube izinto eziwusizo ezisiza ukuphila.
Njengoba amanzi enezindima eziningi angazidlala, amaJapane asendulo ayephatha amanzi njengomuthi kunoketshezi oluqeda ukoma.
Funda: Amathiphu Wokususa I-Whiteheads Ngokushesha
