Ithi ikhumini, futhi umcabango walesi siqholo esinephunga elimnandi ugcwalisa izinhliziyo zethu ngentokozo. Intandokazi ye-Culinary, lesi sithombo esithandwa kakhulu senza ukwengeza okuhle ekulungiseleleni okubabayo. Nakuba ise-India iyintandokazi enkulu kuma-curries kanye nesobho le-lentil, inendawo ebalulekile e-Mexican, Afrika, nakwezinye izindawo zokudlela zase-Asia.
Ngaphandle kokunambitheka kwayo okushisayo okushisayo kanye nokwenhlabathi, okwenza ikhumini ishaye kakhulu insada yezinzuzo zezempilo ezinikezayo. Isiphuzo se-Cumin detox, esaziwa kakhulu ngokuthi jeera amanzi emakhaya amaNdiya, ikhambi lendabuko eliye ladluliselwa ezizukulwaneni ngezizukulwane njengendlela yokugebenga kagogo ephumelelayo—enye yezinzuzo ezifunwa kakhulu amanzi we-jeera wokulahlekelwa isisindo .
I-Jeera water yokulahlekelwa isisindo iyikhambi elidumile njengoba lingasizi nje kuphela ukuthi umuntu achithe amakhilogremu ngesilinganiso esisheshayo nenempilo kodwa futhi alolonga iphrofayili yomuntu yamafutha ngendlela eqondile. ukunciphisa i-cholesterol embi . Nakhu okunye ukuthi ukusetshenziswa njalo kwe-cumin kusiza kanjani ekunciphiseni isisindo futhi kukhuthaze impilo yonke:
Ikhumini inekhalori ephansi: Ithisipuni elilodwa lekhumini, elingamagremu angu-20 kuya kwangu-21, liqukethe cishe amakholori ayisishiyagalombili. Ngakho-ke, ukuphuza amanzi e-cumin kuzonikeza izinzuzo zezempilo eziyishumi ngaphandle kokungeza noma yimaphi ama-calories engeziwe.
Ithiphu: Faka ama-cumins athosiwe emifino yakho eluhlaza ukuze uwanikeze a ikhalori ephansi ukuthuthukiswa okunambithekayo.
Isiza ukugaya: I-Cumin iphumelele njengendlela yokwelapha yendabuko inkinga yokugaya ukudla s. Lesi sitshalo, esinephunga elimnandi nephunga elimnandi, siza nezinzuzo ezibalulekile empilweni yamathumbu. Ikhuthaza ama-enzyme e-pancreatic asiza inqubo yokugaya. Inhlanganisela ebizwa ngokuthi i-thymol etholakala ku-cumin ivuselela izindlala zamathe. Lokhu kuthuthukisa futhi inqubo yokugaya ukudla ngokukhuthaza ukuwohloka kwezakhi eziyinkimbinkimbi njengamafutha, ushukela namaprotheni, ukuze kusebenze amathumbu abushelelezi. Lokhu kuyasiza ukulwa nezindaba ezinjengokuqunjelwa , isifo sohudo, nesicanucanu.
Ithiphu: Ukuze unciphise noma yikuphi ukungaphatheki kahle kokugaya ukudla, bilisa i-cumin nesinamoni bese uphuza kulo mhlanganisela ukuze uthole ukukhululeka.
I-Cumin ine-carminative: Njengoba iwumthombo ocebile we-fibre yokudla, ukusetshenziswa kwalesi sitshalo kukhulula ukuqunjelwa, okungukuthi ukunqwabelana kwegesi. Lokhu kusiza ekugcineni ukuqunjelwa, okungadala ukuvuvuka kwesisu.
Ithiphu: Thela amanzi enziwe nge-cumin ngemva kokudla ukudla okunzima.
Khulisa imetabolism: I-Cumin ingumthombo ocebile wamavithamini namaminerali lokho ukusheshisa imetabolism , okusiza umzimba ukuba ushise ama-calories engeziwe.
Ithiphu: I-cumin yeqembu elinolamula ukuze uthole imiphumela engcono kakhulu.
Isusa ubuthi emzimbeni: Izingxenye ezifana ne-cumin aldehyde, i-thymol ne-phosphorus zisebenza njengama-ejenti amahle wokuqeda ubuthi. Ngakho-ke, amanzi e-jeera okunciphisa umzimba nawo ayasiza ukususa ubuthi ngaphandle kwesistimu.
Ithiphu: Qala usuku lwakho ngamanzi e-cumin-turmeric ukuze hlanza uhlelo lwakho kanye nokukhuthaza ukugaya.
Inikeza izinzuzo zokulwa nokuvuvukala: Izinhlanganisela ze-bio-active ku-cumin ziwumthombo wezindawo zayo zokulwa nokuvuvukala. Ukuwuphuza kusiza ukuvimbela ukuvuvukala okungaholela ekukhuluphaleni okubangelwa ukuvuvukala.
Ithiphu: Phuza i-jeera emanzini afudumele ukuze udambise ukuvuvukala.
Ilawula amazinga kashukela egazini: I-Cumin iza njengesimangaliso isithako sokulahlekelwa isisindo kubantu abakuthola kuyinselele ukunciphisa amakhilogremu ngenxa yokumelana ne-insulin, okuholela emazingeni aphezulu kashukela egazini. I-phytonutrient ku-cumin ebizwa ngokuthi i-thymoquinone may ukusiza ukwehlisa amazinga eglucose , esiza ekulawulweni kwesisindo esingcono.
Ithiphu: Phuza amanzi e-cumin esiswini esingenalutho ukuze wehlise amazinga kashukela egazini.
Funda futhi: Nakhu Indlela Yokunciphisa Isisindo Ekhaya
Iqinisa Ukuzivikela: Ukuchichima uvithamini C , i-iron kanye ne-fiber yokudla ku-cumin ikwenza kube isengezo esifanelekile ukudla okuqinisa amasosha omzimba . Lesi sinongo esinambithekayo sibuye sibe ne-antiviral kanye ne-antibacterial properties. Ngakho-ke, ukusetshenziswa njalo kwamanzi e-jeera ukuze ulahlekelwe isisindo kuzophinde kukhuthaze impilo yakho yonke ngokulwa izinkinga zonyaka njengamakhaza nokukhwehlela.
Ithiphu: Ukhathele ngamanzi e-jeera? Zitike ngenkomishi eshisayo yobisi olunambitheka i-cumin ebusuku ukuze thuthukisa ukungatheleleki kwakho . Ushukela ngoju ukuze uthole ukunambitheka okuthuthukisiwe.
Nazi izindlela ezimbili ezimnandi zokwenza amanzi e-jeera ukuze wehlise isisindo:
Amanzi enziwe nge-cumin
Isinyathelo 1: Gcoba ingxenye yethisipuni yesipuni sembewu ye-cumin engilazini eyodwa yamanzi bese uyishiya ubusuku bonke.
Isinyathelo sesi-2: Hlunga imbewu bese uhlukanisa amanzi manje azoba nombala ophuzi ngokunsundu.
Isinyathelo sesi-3: Hlanganisa nethisipuni elilodwa loju.
Isinyathelo sesi-4: Yiphuze esiswini esingenalutho.
Ikhumini, isinamoni kanye ne-turmeric concoction
Isinyathelo 1: Thatha inkomishi eyodwa yobisi epanini.
Isinyathelo sesi-2: Faka isipuni esisodwa se-cumin powder, ingxenye yethisipuni isinamoni powder kanye ne-pinch ye-turmeric epanini.
Isinyathelo sesi-3: Yilethe ngamathumba bese uthela inkomishi enkomishini, usebenzisa isihlunu.
Isinyathelo sesi-4: Yiphuze isivivi ngemva kokudla isidlo sasemini.
Jeera Water For Weight Loss: FAQs
Q. Okunye, ngingaluphuza ubisi lwe-cumin ukuze nginciphise isisindo?
KUYA. Nakuba amanzi e-jeera okwehlisa isisindo kuyikhambi elifunwa kakhulu, uma kubhekwa isimo sawo esilula, kanye angahlala akhetha okucebile nokunambithekayo njengobisi lwe-cumin netiye le-cumin. Nansi iresiphi ukuze uqale:
Ubisi lwe-cumin coriander
Isinyathelo 1: Thatha izipuni ezimbili zembewu ye-cumin, ithisipuni elilodwa imbewu ye-coriander , kanye nohhafu wethisipuni likapelepele omnyama, bese uwosa ndawonye.
Isinyathelo sesi-2: Engeza izingcezu ezimbili ze-cardamom ehlutshiwe kule ngxube.
Isinyathelo sesi-3: Uma selipholile, gaya le ngxube ibe yimpuphu.
Isinyathelo sesi-4: Faka uhhafu wethispuni lempushana enkomishini eyodwa yobisi, bese ulethe ubilise.
Isinyathelo sesi-5: Thela ubisi enkomishini usebenzisa isisefo bese uphuza kulesi siphuzo kancane.
Isinyathelo sesi-6: Gcina impushana esele esitsheni esingangeni moya ukuze uyisebenzise kamuva.
Funda futhi: Amathiphu okulahlekelwa amafutha esiswini
Q. Ngingakwazi ukusebenzisa i-cumin ngokwezihloko ukuze nginciphise ukugayeka kokudla?
KUYA. Hlanganisa amaconsi ambalwa kawoyela obalulekile we-cumin emafutheni kakhukhunathi bese uwugcoba esiswini sakho ukuze uthole impumuzo. Lokhu kungasiza ekudambiseni izinkinga zokugaya ngezikhathi ezithile. Kodwa-ke, zama ukufaka i-cumin ekudleni kwakho okuvamile ukuze uthuthukise ukugaya futhi ugcine isisindo esengeziwe kude. Ngaphandle kwalokho, ukuphuza amanzi ejeera , umuntu angafaka kalula i-jeera ekudleni. I-Jeera rice, i-jeera daal, imifino e-sautéed ene-jeera ezinye zezinketho ezikhethwayo.
Q. Yisiphi isikhathi esingcono kakhulu sokuphuza amanzi e-jeera ukuze unciphise umzimba?
KUYA. Ngenkathi i-jeera idliwe nganoma yisiphi isikhathi sosuku izosiza ekunciphiseni isisindo, ukuze uthole imiphumela engcono kakhulu umuntu kufanele uphuze amanzi ejeera kuqala ekuseni . Lokhu kuthuthukisa ukugaya okunempilo, kugcina ukuqunjelwa, futhi kusiza ekunciphiseni isisindo.
