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I-Kacche aam ki sabzi, eyaziwa nangokuthi i-kairi ki launji, ingukudla oseceleni noma isidlo esikhulu esenziwe ngomango abangahluziwe, ushukela onsundu kanye nomthwalo wonke wezinongo ezingezwe kuwo. Izinongo kanye noshukela kanye nomango kunikeza lokhu umlingiswa oshisayo, omnandi futhi onamahloni.
I-Kairi ki launji isuka eRajasthan futhi isidlo esidliwayo esivamile esenziwe ngesikhathi semango. Inikwa ngelayisi noma i-roti. Imvamisa isetshenziswa njengesitsha eseceleni ukwenza i-jazz up ukunambitheka kokudla okwenziwe nge-curry. I-mango sabzi eluhlaza ingaphekwa kalula futhi ingagcinwa isikhathi esingangesonto.
I-sabzi esiphundu nesimuncu iyathandeka futhi ingasetshenziswa futhi njengokusabalala emasendeni. Uma ufisa ukuzama le recipe ekhaya, bheka ividiyo kanye nenqubo yesinyathelo ngesinyathelo ngezithombe zokwenza i-kacche aam ki sabzi.
KACCHE AAM KI SABZI RECIPE VIDEO
KACCHE AAM KI SABZI RECIPE | UMNANDI WOMNTWANA OMNANDI MANGO CURRY | I-KAIRI KI LAUNJI RECIPE | INDLELA YOKWENZA I-KACCHE AAM KI SABZI KACCHE AM KI SABZI RECIPE | I-Curry Emnandi Emnandi Yemango | Iresiphi Kairi Ki Launji | Ungasenza Kanjani Isikhathi Sokulungiselela I-Kacche Aam Ki Sabzi Isikhathi Esingama-20 Amaminithi Wokupheka 30M Isikhathi Sonke Amaminithi angama-50Iresiphi ngu: Rita Tyagi
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 2
Izithako-
U-anyanisi (oqoshiwe oqoshiwe) - 1 usayizi omncane
I-Garlic (ehlutshiwe futhi eqoshiwe) - ama-clove amathathu
Ujinja (ohlutshiwe futhi oqoshiwe) - ucezu olungu-2 intshi
Amafutha - 2 tbsp
Imbewu yeFennel (saunf) - 1 tsp
Upelepele omisiwe - 2 omkhulu
Imango elingavuthiwe (elihlutshiwe lisikwe ngamacube) - 2 ngosayizi ophakathi nendawo
Usawoti ukunambitha
Usawoti omnyama - 1 tsp
I-red chilli powder - 1 tsp
I-Garam masala - 1 tsp
Ushukela onsundu - 100 g
Amanzi - 1 ingilazi
I-powder e-turmeric - ½ tsp
Ungazilungiselela Kanjani-
1. Faka u-anyanisi, ugalikhi kanye nojinja embizeni yokuxuba bese uyigaya ibe unamahlikihliki.
2. Thela amafutha epanini elifudumele bese ufaka imbewu yefennel.
3. Uma imbewu yefennel isiphenduke yaba nsundu, engeza upelepele omisiwe, ulandelwe unama u-anyanisi womhlabathi.
4. Saute okuqukethwe kahle kuze kube yilapho unamathisela ephenduka nsundu ngokusagolide bese ufaka izingcezu zikamango eziluhlaza.
5. Faka usawoti, usawoti omnyama, upelepele obomvu obomvu, igaram masala noshukela onsundu uhlanganise zonke izithako kahle.
6. Faka amanzi ne-turmeric powder bese uyimboza ize ibile bese iyajiya.
7. Hlanganisa izingcezu zikamango kancane uvuse kahle.
8. Yivumele ipheke imizuzu embalwa bese iphaka nge-rotis noma ilayisi.
- 1. Ungasebenzisa ushukela omhlophe noma ijaggery esikhundleni sikashukela onsundu.
- 2. Ama-sabzi angagcinwa esiqandisini isikhathi esingangesonto.
- Usayizi wokuphaka - 1 isitsha
- Amakholori - 256.7 cal
- Amafutha - 9.7 g
- Amaprotheni - 1.9 g
- Amakhabhohayidrethi - 43.2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-KACCHE AAM KI SABZI
1. Faka u-anyanisi, ugalikhi kanye nojinja embizeni yokuxuba bese uyigaya ibe unamahlikihliki.
2. Thela amafutha epanini elifudumele bese ufaka imbewu yefennel.
3. Uma imbewu yefennel isiphenduke yaba nsundu, engeza upelepele omisiwe, ulandelwe unama u-anyanisi womhlabathi.
4. Saute okuqukethwe kahle kuze kube yilapho unamathisela ephenduka nsundu ngokusagolide bese ufaka izingcezu zikamango eziluhlaza.
5. Faka usawoti, usawoti omnyama, upelepele obomvu obomvu, igaram masala noshukela onsundu uhlanganise zonke izithako kahle.
6. Faka amanzi ne-turmeric powder bese uyimboza ize ibile bese iyajiya.
7. Hlanganisa izingcezu zikamango kancane uvuse kahle.
8. Yivumele ipheke imizuzu embalwa bese iphaka nge-rotis noma ilayisi.
