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Isikhathi semvula silapha ukwehlisa ukushisa nokuthokomala kwesimo sezulu, futhi kanye nobumnyama bomoya, isizini iletha izifo nezifo eziningana. Isikhathi semvula eNdiya kubikwa ukuthi ngesinye sezikhathi lapho kubikwa khona izifo eziningi kakhulu, ikakhulu ngenxa yezimo ezingenampilo futhi ezingalandeli izindlela eziyisisekelo zokuzivikela.
Ezinye zezifo ezivamile ukuqhamuka zikubambe ngesikhathi semvula umkhuhlane nomkhuhlane, ikholera, typhoid, udenga nezinye izifo eziningi [1] . Ochwepheshe bezempilo baveza ukuthi indlela engcono yokubhekana nokuqhamuka kwezifo ukwamukela izindlela zokuzivikela njengokudla ukudla okuqinisa amasosha omzimba, ukuthatha izinyathelo zokuvimbela ukulunywa omiyane njengokugqoka izingubo ezigcwele zemikhono nokunye [okubili] .
Namuhla, sizoxoxa ngesilinganiso esisodwa sokuzivikela, i-ayurvedic, esingasiza ekwakheni amasosha omzimba wakho futhi uvikele ukutheleleka kwezimvula, amakhaza nomkhuhlane. Funda ukuze wazi mayelana kadha - an ikhambi lasekhaya le-ayurvedic ukulwa nezifo nezifo ezithile zonyaka.
Yini uKadha?
IKadha isiphuzo se-ayurvedic esilungiselelwe kusetshenziswa amakhambi nezinongo. I-decoction ejwayelekile emindenini yaseNdiya, lesi siphuzo sinamakhono okwandisa amasosha omzimba asenza sibe yisixazululo esifanele izifo ezivamile zemvula [3] .
Mahasudarshan kwath, Mahamanjisthadi kwath, Bhunimbadi kwath, Dashmool kwath, Punarnavastak kwath, Varunadi kwath and Rasnasaptak kwath are some of the common kadha drinks.
I-hero decoction, eyaziwa nangokuthi i-kashaya ne-kashayam futhi idliwa ngemuva kokubilisa emanzini isikhathi eside. Lokhu kuvumela ukuthi kutholakale izindawo zokwelapha zamakhambi nezinongo.
I-Kadha noma i-kwath yenziwa kusetshenziswa amakhambi owomile nezinongo, ezingejwayele ukwenziwa ujusi. Lesi siphuzo se-ayurvedic singenziwa ngezindlela eziningi futhi singaba inhlanganisela yezithako eziningi. Iresiphi ingahluka ngokuya ngenhlanganisela nezinongo ezisetshenzisiwe ekulungiseleleni.
Izinzuzo Zezempilo ZikaKadha
Nazi ezinye izinzuzo ze-kwath, ikakhulukazi ngenkathi yesimvula.
1.Ivimbela Umkhuhlane NeMonsoon Allergies
Ukudla i-ayurvedic decoction kungasiza ekuthuthukiseni indlela yokuzivikela yomzimba wakho ngokulwa nezilwanyana ezincane ezibanga izifo. Izithako ezivamile ezifana nojinja ophuzweni zingakusiza ukukhuphula amazinga omzimba wakho omzimba ngenxa yezakhi zemithi elwa namagciwane [4] . Ezinye izithako ezifana tulsi , ama-clove njll agcwele izakhiwo ezilwa nokuvuvukala nezisiza ukubulala amakhaza, ukukhwehlela kanye ne-a Umphimbo obuhlungu [5] [6] .
2. Kuthuthukisa Impilo Yezinso Nesibindi
Ukuphuza i-kwath kufakazelwe ukuthi kuthuthukisa impilo yesibindi nezinso. Isibindi nezinso ezisebenza kahle kubalulekile ukugcina impilo enhle. Izinkinga zezempilo ezifana ne-jaundice, ukugaya kabi , ukulahlekelwa isifiso sokudla njll kubangelwa impilo embi yezinso kanye ne-hepatic. Ukusetshenziswa kwaleli khambi le-ayurvedic ikakhulukazi i-punarvastak kwath kukhonjisiwe ukuthuthukisa impilo yezinso nesibindi [7] [8] .
3. Uphatha Izinkinga Ezihlobene Nezempilo
Ezinye zezinkinga ezivamile ezihlobene nokushisa ziba ne-hyperacidity, ikhanda , i-gastritis, isicanucanu njll. Ukusetshenziswa kwath kuye kwaboniswa ukusiza ukuphatha izingqinamba njengoba isiphuzo se-ayurvedic sinamakhono okupholisa, anganciphisa amazinga okushisa emzimbeni abe sezingeni eliphilile [9] .
4. Kungalapha Ukutheleleka Ngendlela Yokuchama
I-Kwath noma i-ayurvedic decoctions ikhonjisiwe ukuphatha izinkinga zomgudu womchamo njengamatshe, izifo kanye nokuvuvukala [10] . Ucwaningo lukhombisa ukuthi iVarunadi kwath ingadliwa ukuphatha lezi zinkinga njengoba isiza ukwehlisa ubuhlungu nokuvuvukala. Lesi siphuzo sisiza nokuphatha ama-UTIs ngenxa yemvelo yawo yokulwa ne-spasmodic [ishumi nanye] .
5. Kwangathi Kungathuthukiswa Impilo Yethambo Nemisipha
Ezinye izifundo zikhombisile ukuthi i-ayurvedic kwath noma i-kadha ingasiza ekuthuthukiseni impilo yakho yethambo nemisipha [12] . I-Dashmool i-kwath kuthiwa yiyona esebenza kahle kakhulu, ngenxa yokuhlanganiswa kwamakhambi ayi-10 asetshenziswe ku-decoction. IDashmool nayo inconywa ngezinkinga ezihlangene ezifana nesifo samathambo nesifo samathambo njll. [13] .
Ngaphandle kwezinzuzo ezishiwo ngenhla, i-kwath ingasiza futhi ekuvuseleleni ukugayeka kokudla, ithuthukise impilo yesikhumba sakho futhi ichithe umzimba wakho emzimbeni.
Ungayenza Kanjani IKadha Ukuze Uthuthukise Ukuzivikela Kwakho
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1. Kadha With Tulsi For Khwehlela Futhi Cold
- Thatha inqwaba yamaqabunga e-tulsi amasha uwageze.
- Gaya amaqabunga ngopelepele omnyama nojinja.
- Ngeza lokhu emanzini bese ubilisa cishe imizuzu engama-20 noma kuze kube yilapho i-decoction yehliswa yaba uhhafu.
- Hlunga ingxube engilazini bese ufaka amaconsi ambalwa oju ngaphambi kokuphuza.
2. ICinnamon Kadha Yezamandla
- Hlanganisa isigamu sesipuni sesinamoni powder enkomishini yamanzi.
- Yibilise kahle imizuzu eyi-10-15.
- Faka isipuni soju neziphuzo.
3. UGiloy Kadha Wokuzivikela Nomkhuhlane
- Gaya cishe isigamu sesipuni se-giloy guduchi (i-Indian Tinospora).
- Yengeze enkomishini yamanzi bese ubilisa imizuzu engu-15.
- Ake kuphole kancane bese uphuza ukuthola ukugayeka okuthuthukile, amasosha omzimba kanye nezimpawu zomkhuhlane.
Qaphela: Uma usubilisiwe, ungawugcina bese uwavuselela ngaphambi kokudla.
Imiphumela emibi ye-Kadha
- Ukusetshenziswa ngokweqile kwe-ginger esiphuzweni se-ayurvedic kungadala isilungulela [14] .
- Gwema ukudla iKadha ngesikhathi sokuzila ngoba kungadala isicanucanu.
- Ungaphuzi i-decoction njalo noma ngaphezulu kokuphindwe kabili ngosuku.
Encwadini Yokugcina…
Ngenkathi la makhambi e-ayurvedic akusiza ukulwa nezifo zemvula, kufana nohlobo lwendlela yokuqapha. Uma uhlushwa ukutheleleka isikhathi eside noma okuqhubeka ukubuya, kufanele ubonane nodokotela.
