Isithombe: Shutterstock IGlucose iwuhlobo lukashukela. Kungushukela olula omuncwa umzimba kalula. Ngokungafani nokunye ukudla okufana nama-carbohydrate, akudingi ukucutshungulwa ukuze kunikezwe amandla ngohlelo lokugaya ukudla. Ingena ngokuqondile egazini nakuwo wonke amangqamuzana. Uma ingaphakathi, i-glucose ingena ku-oxidation okuholela ekukhishweni kwe-Adenosine Triphosphate (ATP), i-molecule enamandla amakhulu enikeza amandla engqamuzana. Kungakho sithola amandla asheshayo kuglucose. Funda kabanzi mayelana ne-glucose.
eyodwa. Iyini IGlucose?
ezimbili. Izinzuzo ZeGlucose
3. Indlela Yokwenza I-Glucose Ekhaya
Ezine. Ukusetshenziswa Kokudla Kwe-Glucose Powder
5. Amaresiphi Asebenzisa I-Glucose Powder
6. IGlucose: Imibuzo Evame Ukubuzwa
Iyini IGlucose?
Isithombe: Shutterstock Abanye kungenzeka ukuthi bezwe ngeglucose ngaphansi kwelinye igama - ushukela wegazi. Kuyinto monosaccharide, okusho ukuthi iqukethe ushukela owodwa . Amanye ama-monosaccharides anjalo yi-galactose, i-fructose ne-ribose. Kuwuhlobo olulula lwe-carbohydrate. Uthola ushukela ekudleni okudlayo kanye nempushana yeglucose etholakala emakethe. Ekudleni, uthola esinkwa, izithelo, imifino, kanye nemikhiqizo yobisi.
Izinzuzo ZeGlucose
Isithombe: Shutterstock I-glucose iyadingeka ukuze kuqinisekiswe ukuthi umzimba wethu usebenza kahle. Ngenkathi amazinga eglucose ejwayelekile, azikho izinzuzo ezisobala, kepha lapho amazinga ehla, imiphumela iyabonakala. IGlucose ingasiza ekwelapheni i-hypoglycemia, okusho ukuthi ushukela wegazi uphansi kakhulu. Lokhu kutholakala kaningi ku abantu abaphethwe isifo sikashukela . Nakuba isifo sikashukela - esibizwa nangokuthi i-diabetes mellitus - isifo sokukhuphuka kwamazinga kashukela, uma imithi ephuzwayo yokunciphisa amazinga iwenza wehle ngaphansi kwesijwayelekile, i-glucose ingasiza ukuwenza abejwayelekile ngokushesha. Ukujwayela amazinga kashukela futhi ukuwagcina emazingeni afanele kubalulekile kushukela.
Uma umuntu ehlushwa yinoma ikuphi ukugula, ukuhlukumezeka noma esinye isimo sezempilo esivimbela umuntu ukuthi athole umthamo odingekayo wama-carbohydrate, i-glucose inenzuzo ekulinganiseni amakhalori adingekayo abengaphuma kuma-carbohydrate. Kuyasiza futhi ukuthi umuntu agcine amazinga afanele amandla uma egula ngemva kokuphuza utshwala obuningi. Futhi kusiza iziguli ezihlushwa i-hyperkalemia, okusho amazinga aphezulu potassium egazini .
Kodwa-ke, umuntu kufanele aqaphele ukuthi angadli kakhulu i-glucose. Kufanele kuthathwe ngokulinganisela .
Indlela Yokwenza I-Glucose Ekhaya
Isithombe: Shutterstock Izithako
- 1 inkomishi kashukela
- 1 tbsp i-cornflour
- 1/3 isipuni citric acid
- 6-7 amaconsi ukunambitheka essence okukhethayo
- ¼ isipuni sombala wokudla ozikhethelayo
- Isitsha esingangenisi umoya
Indlela
- Hlanganisa ushukela kanye ne-cornflour ibe yimpushana ecolekile emshinini wokuhlanganisa.
- Engeza i-flavour essence njengewolintshi, umango, uphayinaphu, njll.
- Thola ukudla okuhambisanayo imibala kanye¼ ithisipuni. Xuba kahle lokhu.
- Faka i-citric acid kulokhu okwengeza ukusikisela kokunambitheka okumuncu futhi kusize nokugcina impushana.
- Uma isixutshwe kahle, yigcine esitsheni esingangenisi umoya. Lokhu kungagcinwa izinyanga eziyisithupha.
Isithombe: Shutterstock Ukwenza isiphuzo samandla
Faka izipuni ezimbili zale powder engilazini yamanzi bese uxuba kahle kuze kube yilapho impushana ichitheka. Ithiphu: Khetha ukunambitheka kwemvelo nemibala yokudla ukuze uthole imiphumela engcono kakhulu yempilo yakho.
Ukusetshenziswa Kokudla Kwe-Glucose Powder
Isithombe: Shutterstock I-glucose powder, ngaphandle kokusetshenziswa njengomthombo wamandla asheshayo, inokusetshenziswa okuningi kwezokupheka. Isetshenziswa emikhiqizweni embalwa yokubhaka efana nama-frosting nezingxube zamakhekhe, noma ukudla okulula njengama-crackers, amakhukhini noma ama-pretzels kanye nezitsha zophudingi olufana no-ayisikhilimu nama-custards. Kuyasiza ukugwema noma yikuphi ukucwebezela kwamanzi ngakho-ke kuhle ukusetshenziswa kuma-ayisikhilimu nama-sorbets. Igcina into yokudla ibushelelezi kumaconfectionary.
Amaresiphi Asebenzisa I-Glucose Powder
Izimbali ze-Orange Glucose
Isikhathi sokulungiselela: Amaminithi angu-20 Isikhathi sesiqandisi: 1 ihora
Ukunikezwa: 4
Iresiphi nomthombo wesithombe: Mahi Sharma/Cookpad.com
Izithako
- 5-6 izingcezu zesinkwa
- 2 tsp i-glucose powder enokunambitheka okuwolintshi
- 1 tsp ushukela
- 2-3 tsp ubisi olunamafutha aphansi
Indlela
- Sika imiphetho yesinkwa bese usihlikihla.
- Faka impushana yeglucose, ushukela, nobisi ukubophe kube inhlama.
- Yenza amabhola amancane enhlama bese uwabumba abe amacembe. Hlela amacembe amise okwembali, beka ibhola elincane phakathi nendawo bese uwenza isicaba ukuze uqedele imbali. Ungakwazi ukuhlobisa / ukuklama amacembe nge-toothpick. Ngokufanayo, yenza zonke izimbali.
- Zifake efrijini izimbali ihora futhi izimbali zakho zikashukela sezilungile!
Ithiphu: Lezi zenza ukudla okulula ezinganeni. Ungazenza ngezinye izinambitheka ze-glucose powder futhi.
Amaprotheni Smoothie
Isikhathi sokulungiselela: Imizuzu eyi-10 Isikhathi sesiqandisi: Amahora ama-2 + (amajikijolo)
Ukunikezwa: eyodwa
Isithombe: Shutterstock Izithako
- ½inkomishi eqandisiwe amajikijolo axutshwe
- ½ indebe yesipinashi
- 1 tbsp i-glucose powder
- I-tsp engu-1 ye-chia noma imbewu yefilakisi
- ¾ inkomishi iyogathi yesiGreki
- 1 tsp i-sweetener engenashukela (uma idingeka ukunambitha)
Indlela
- Hlanganisa zonke izithako ku-blender. Ungangeza i-cube noma amabili eqhwa uma ufuna i-smoothie ebandayo.
Isithombe: Shutterstock IGlucose: Imibuzo Evame Ukubuzwa
Q. Ayini amazinga ajwayelekile eglucose emzimbeni?
KUYA. Imvamisa, uhla olunempilo lweglucose emzimbeni lungamamiligremu angama-90-130 ngedesilitha ngayinye (mg/dL) ngaphambi kokudla. Ihora noma amabili ngemva kokudla, kufanele kube ngaphansi kuka-180 mg/dL.
Isithombe: Pama-exels Q. Ingabe izinga le-glucose aliguquki kuwo wonke umuntu?
KUYA. Nakuba uhla olubalulwe ngenhla kuwuhlu olumaphakathi lwamazinga eglucose, lungahluka kumuntu nomuntu. Ukugcina ithrekhi yezinga le-glucose, noma ngabe uzizwa kufanelekile futhi kuhle , ingasiza umuntu anqume ukuthi yini evamile kulowo muntu.
Isithombe: Pama-exels Q. Ungakwazi ukufaka ushukela esikhundleni sikashukela?
KUYA. Nakuba i-glucose powder inoshukela kuyo, kungcono ukubonana nodokotela wezokudla uma usebenzisa i-glucose powder kuzo zonke izitsha zakho ikusebenzela. Kungcono ukuyisebenzisa ngokulinganisela. Ukuyisebenzisa ngokweqile kungandisa izinga likashukela egazini emzimbeni.
Isithombe: Pama-exels Q. Ingabe umuntu angayithatha i-glucose ukuze athole amandla asheshayo ngesikhathi sokukhulelwa?
KUYA. Ngenkathi ikhona hhayi inkinga ukuthatha i-glucose, ikakhulukazi ezinyangeni ezintathu zokuqala lapho umuntu ehlushwa ukugula kwasekuseni, kufanele ahlole udokotela uma enesifo sikashukela. Ngisho noma ungenayo isifo sikashukela ngokujwayelekile, kungase kube nethuba lokuba nesifo sikashukela sokukhulelwa ngakho-ke kungcono ukukuthola lokho kuqala. Funda futhi: Konke okudingeka ukwazi mayelana noshukela
