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IKombucha yitiye elibilisiwe elenziwe netiye, ushukela, amabhaktheriya nemvubelo. Itiye iKombucha kucatshangwa ukuthi lavela eChina, Japan, Russia noma eMpumalanga Yurophu. E-China yasendulo, itiye le-kombucha lalaziwa ngokuthi 'yiTiye lokungafi' kanti eJapan, eRussia naseYurophu leli tiye liyigugu lezinto zalo zokwelapha futhi selidliwe izinkulungwane zeminyaka.
Itiye leKombucha lenziwa ngokungeza i-symbiotic colony of bacteria and yeast (SCOBY) noshukela etiyeni eliluhlaza noma elimnyama bese liyayivumela ukuthi ibile. Ngesikhathi senqubo yokuvutshelwa, imvubelo idiliza ushukela osetiyeni bese ikhipha ama-bacterium amahle ama-probiotic. Ngemuva kwenqubo yokuvutshelwa, itiye le-kombucha liba nekhabhoni futhi liqukethe uviniga, amavithamini B, ama-probiotic nama-enzyme [1] [okubili] .
Njengomphumela wokuvutshelwa, itiye le-kombucha liba isiphuzo esimnandi, esiphundu kancane futhi esi-fizzy esivame ukuphuzi ngokusawolintshi ngombala.
Kulesi sihloko, sizohlola izinzuzo zezempilo zetiye yekombucha.
Izinzuzo Zezempilo Zetiye YakwaKombucha
1. Usekela impilo yamathumbu
Itiye leKombucha licebile kuma-probiotiki angaxhasa impilo yamathumbu. Ama-Probiotic avame ukubizwa ngama-bacteria amahle ngoba agcina isisu sakho siphilile ngokwehlisa izimpawu zokuphazamiseka kokugaya okuthile nokulawula ama-microorganisms ayingozi [3] .
Kodwa-ke, kudingeka izifundo eziningi ukukhombisa imiphumela yetiye ye-kombucha empilweni yamathumbu.
2. Ingabhubhisa amagciwane ayingozi
Itiye leKombucha liqukethe i-acetic acid, engabhubhisa amagciwane ayingozi [4] . Umsebenzi wokulwa namagciwane ku-kombucha owenziwe ngeti emnyama noma eluhlaza kukhonjisiwe ukuthi ulwa nezinhlobonhlobo zamagciwane e-pathogenic nezinhlobo ze-Candida [5] .
3. Kuthuthukisa impilo yesibindi
Ucwaningo lwezilwane lukhombisile ukuthi itiye le-kombucha lingavikela isibindi ekulimaleni. Ucwaningo lwango-2019 olushicilelwe kwi-International Journal of Molecular Sciences luthole ukuthi itiye le-kombucha libe nomthelela omuhle ekulweni nezifo zesibindi ezinamafutha ezingezona utshwala kumagundane [6] [7] . Kodwa-ke, ezinye izifundo zabantu ziyadingeka kule ndawo.
4. Sengathi yehlisa ingozi yesifo senhliziyo
Ukukhuphuka kwamazinga e-cholesterol kukhuphula ubungozi besifo senhliziyo. Izifundo zezilwane zikhombisile ukuthi itiye le-kombucha lingasiza ekwehliseni i-cholesterol ye-LDL (embi) futhi lenyuse amazinga e-HDL (amahle) e-cholesterol kumagundane ane-cholesterol ephezulu [8] . Izifundo ezengeziwe zocwaningo ziyadingeka ebantwini.
5. Kunganciphisa ingozi yesifo sikashukela
Ucwaningo lwezilwane lukhombisile ukuthi itiye le-kombucha lingasiza ekuphatheni isifo sikashukela. Ucwaningo lukhombisile ukuthi itiye le-kombucha lingathuthukisa kakhulu amazinga kashukela egazini kumagundane esifo sikashukela [9] . Izifundo ezengeziwe zomuntu ziyadingeka ukukhombisa ukusebenza kwetiye yekombucha ekulawuleni ushukela wegazi.
6. Ingaphatha ingozi yomdlavuza
Izifundo ze-test-tube zikhombisile ukuthi i-kombucha imise ukukhula nokusabalala kwamangqamuzana omdlavuza [10] . Ucwaningo olushicilelwe kwi-Biomedicine and Preventive Nutrition luveze ukuthi i-kombucha ingavimbela ukukhula kwamangqamuzana omdlavuza wesinye [ishumi nanye] . Ucwaningo lubukeka luthembisa, kepha kudingeka ezinye izifundo zocwaningo.
Imiphumela emibi Yetiye Yekombucha
Itiye leKombucha lingadala imiphumela emibi efana nokungezwani komzimba, isicanucanu, ukuhlanza nokuqunjelwa. Futhi, uma itiye le-kombucha lilungiswe kahle noma ligcinwa ezimeni ezingenampilo ngokweqile kungakhuphula ubungozi bokungcola, okungadala izingozi eziningana zempilo [12] [13] .
Ungayenza Kanjani Itiye LeKombucha
1. Bilisa amanzi bese uwakhipha emlilweni.
ezimbili. Faka izikhwama zetiye ezimnyama noma eziluhlaza kanye noshukela bese ukuvumela ukuthi kwehle imizuzu engu-15, bese ulahla izikhwama zetiye.
3. Vumela itiye lipholile liye ekamelweni lokushisa futhi uma selipholile, uthele itiye embizeni enkulu. Faka i-SCOBY nenkomishi engu-1 yekombucha eyenziwe ngaphambilini.
Isine. Mboza imbiza ngendwangu ehlanzekile ngenkathi uvumela umoya othile ukuba udlule.
5. Vumela ingxube yetiye ihlale izinsuku eziyi-7-10. Kuya ngokunambitheka kwakho ungayigcina isikhathi eside.
Imibuzo evame ukubuzwa
U. Yiliphi itiye elisetshenziswa ku-kombucha?
TO. Itiye eliluhlaza noma itiye elimnyama lisetshenziselwa ukwenza kombucha.
U. Ubani okungafanele aphuze i-kombucha?
TO. Abesifazane abakhulelwe nomama abancelisayo kufanele bagweme ukuphuza i-kombucha.
U. Ingabe kulungile ukuphuza i-kombucha nsuku zonke?
TO. Yebo, kodwa phuza itiye le-kombucha ngamanani aphakathi.
