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Izikhathi: Izinto ezibalulekile ezihlobene nezikhathi. Amaqiniso Abalulekile Ngezikhathi | UBoldskyNgabe ufuna ukusheshisa isikhathi sakho ngokwemvelo? Kukhona amakhambi alula ongazama ukuba kuwo ekuqaleni komjikelezo wakho wokuya esikhathini ngosuku noma ezimbili ngaphambi kwalokho. Yize le mithi yasekhaya ilula futhi ingabandakanyi imishanguzo eningi kakhulu, udinga ukuthi uhlole nodokotela wakho ukuthi kulungile yini ukusebenzisa lezi zindlela ezilandelayo ezishiwo ngezansi.
Kukhona nabanye besifazane abahlupheka ngokuthunyelwe besebenzisa la makhambi emvelo, ngakho-ke ukuvakashela udokotela wezifo zabesifazane ngeke kukulimaze ngaphambi kokulandela lezi zeluleko. Ngakolunye uhlangothi, ukusheshisa isikhathi sakho ngokwemvelo udinga ukukhumbula ukuthi akulula kangako. Ukuzivocavoca kanye nokudla amakhambi afanele, ukudla kubalulekile ukuthi ukulandela uma ufuna ukusheshisa umjikelezo wokuya esikhathini.
UKUDLA OZOKUDLA UMA UYAZI
Ukuphuza amanzi amaningi kanye nalezi zeluleko ezishiwo ngezansi kubalulekile njengoba kusiza ukukhipha ubuthi futhi ugcine inothi lokunyuka kwegazi lakho nokujikeleza kwegazi. Ngakho-ke, nazi ezinye zezindlela ezilula kakhulu zokusheshisa isikhathi sakho, bheka:
Zama indawo yokugeza eshisayo
Thatha amanzi okugeza ashisayo ukusiza ukudala izikhathi zakho. Okungcono futhi, cwilisa kubhavu oshisayo okungenani imizuzu eyi-15, lokhu kushisa kuzokhulula izicubu zakho zesisu futhi kukhuthaze ukunwebeka okwenza ukukhuphuka kwegazi kuphume esibelethweni sakho.
Sebenzisa amathani kavithamini C
UVitamin C ungenye yezindlela ezingcono kakhulu zokusheshisa isikhathi sakho ngokwemvelo. UVitamin C uzobulala indlala yesibeletho se-progesterone esisiza ukudiliza izindonga zesibeletho.
Shaya iGym
Ukwenza ukuzivocavoca okuncane kuzosiza futhi ukusheshisa ngokwemvelo isikhathi sakho. Ukuvivinya umzimba kusiza ukuthuthukisa ukujikeleza emzimbeni.
Abanye Abesifazane Bayasiza Nabo
Kuyinto eyaziwayo ukuthi uma uhlangana njalo nabanye besifazane, ugcina uthola izikhathi ngasikhathi sinye noma ngokuhamba kwesikhathi.
Ukudla KweCarotene Kwenza Ukukhohlisa
Ukudla kweCarotene kungenye yezindlela ezinhle kakhulu zokusheshisa isikhathi sakho ngokwemvelo. Sebenzisa ukudla okunothe nge-carotene okuyi-papaya, ithanga, izaqathe njll.
Amandla KaGur
Ijaggery exutshwe ne-turmeric ngelinye ikhambi ongazama ngalo ukwenza izikhathi. Zombili lezi zithako zinamandla okwandisa ukushisa komzimba emzimbeni wakho.
Inyama Ebomvu Ikwenza Wopha
Inyama ebomvu kungenye indlela yokusheshisa ngokwemvelo isikhathi sakho. Inyama ebomvu nayo inekhono lokukhiqiza ukushisa okuningi emzimbeni. Kodwa-ke, uma usebenzisa inyama ebomvu qiniseka ukuthi uzivocavoca umzimba ngokwanele ukubeka ama-calories ukuphumula.
I-Herbal Tea Yiyo Ukhiye
Itiye elenziwe ngamakhambi liyadambisa izindonga zesibeletho sakho. Amakhambi ayasebenza ukubanga ukuya esikhathini.
Isilimo esidliwayo esinamagatsha anamanzi Sisiza Isibeletho
Uma ufuna ukusheshisa ukufika kwakho kwesikhathi ngokwemvelo zama ukuhlafuna iziqu zesilimo esidliwayo esinamagatsha anamanzi. Le veggie iqukethe i-apiol okuyinto engokwemvelo eyaziwa ukukhuthaza ukucindezela kwesibeletho.
I-Parsley Isiza Ukwenza Izikhathi
Iparsley nojinja kungukudla okubili ongakengeza ekudleni kwakho. Kokubili kungukudla okushisa okusheshisa isibeletho ukuthi sikhule ngaleyo ndlela kuvumela ukuletha ukuqala kwama-mens.
