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ILauki burfi inguswidi odumile waseNyakatho India owenziwa ngokwesiko njengephalahari ngesikhathi sevrat nemikhosi. I-ghiya barfi yenziwa ngokupheka i-lauki egayiwe, ubisi nokhoya noshukela. Uma isikhula, sibekwa epuletini bese sivunyelwa ukupholisa ukuze sakhe umgqomo.
I-lauki njengemifino inezinzuzo ezinhle zezempilo futhi ilungele ukugaya. Icebile ku-fiber yokudla ngakho-ke lo swidi unamanani amahle anomsoco futhi.
I-lauki ki burfi iresiphi elula yokwenza futhi ayithathi umzamo wakho omningi. Ukwengezwa kwezithelo ezomile ku-burfi kuthuthukisa ukunambitheka koshukela. I-lauki burfi ilungiswa kakhulu ngesikhathi sokuzila kanye nama-vrats.
Ngakho-ke, uma ufisa ukuzama le recipe ekhaya, nayi ividiyo elandelwa inqubo yezinyathelo ngezinyathelo enezithombe zokwenza i-lauki burfi.
I-LAUKI BURFI VIDEO RECIPE
I-Lauki Burfi Recipe | Iresiphi yeGhiya Barfi | Iresiphi ye-Doodhi Barfi | I-Lauki Ki Burfi Recipe Lauki Burfi Recipe | Iresiphi yeGhiya Barfi | Iresiphi ye-Doodhi Barfi | I-Lauki Ki Burfi Recipe | I-Bottle Gourd Burfi Recipe Isikhathi sokulungiselela ama-10 Amaminithi Wokupheka Isikhathi 3H Isikhathi Esiphelele 3 Amahora ama-10 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Amaswidi
Ikhonza: izingcezu 8-10
Izithako-
Ubisi - 1/2 litre
Izinkambu - 1/2 (150 g)
Khoya - 1 inkomishi
Izithelo ezomile ezihlanganisiwe (eziqoshiwe) - 3 tsp
Ushukela - 4 tbsp
I-Ghee - yokugcoba
Ungazilungiselela Kanjani-
1. Thatha i-lauki uyisika ibe uhhafu.
2. Cwecwa isikhumba bese ugoqa isiqeshana se-lauki.
3. Faka ubisi epanini elifudumele.
4. Faka i-lauki egayiwe.
5. Govuza ngokuqhubekayo ukugwema ukuvutha ezansi.
6. Yivumele ukuthi ipheke imizuzu emihlanu elangabini eliphakathi.
7. Faka khoya uhlanganise kahle.
8. Vumela ukuthi ipheke imizuzu engu-4-5.
9. Faka izithelo ezomisiwe ezixutshiwe noshukela.
10. Govuza ngokuqhubekayo bese uyivumela ukuthi ipheke imizuzu eyi-15.
11. Yisuse esitofini, uma isikinyene futhi isiqinile.
12. Gcoba ipuleti nge-ghee.
13. Faka ingxube kupuleti eligcotshisiwe.
14. Dab kancane ukuyicaba.
15. Yivumele ipholile cishe amahora amabili ize isuke.
Sika sibe yimichilo emi mpo.
17. Yibe usisika yaba yimichilo evundlile ukuze ibe yizicucu eziyisikwele.
18. Phaka.
- 1. Ungangeza ubisi oluhlanganisiwe esikhundleni sokhoya., Lapho-ke ubungako beshukela kufanele buguqulwe.
- Usayizi Wokukhonza - 1 ucezu
- Amakholori - 286 cal
- Amafutha - 16 g
- Amaprotheni - 10 g
- Amakhabhohayidrethi - 27 g
- Ushukela - 14 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA I-LAUKI BURFI
1. Thatha i-lauki uyisika ibe uhhafu.
2. Cwecwa isikhumba bese ugoqa isiqeshana se-lauki.
3. Faka ubisi epanini elifudumele.
4. Faka i-lauki egayiwe.
5. Govuza ngokuqhubekayo ukugwema ukuvutha ezansi.
6. Yivumele ukuthi ipheke imizuzu emihlanu elangabini eliphakathi.
7. Faka khoya uhlanganise kahle.
8. Vumela ukuthi ipheke imizuzu engu-4-5.
9. Faka izithelo ezomisiwe ezixutshiwe noshukela.
10. Govuza ngokuqhubekayo bese uyivumela ukuthi ipheke imizuzu eyi-15.
11. Yisuse esitofini, uma isikinyene futhi isiqinile.
12. Gcoba ipuleti nge-ghee.
13. Faka ingxube kupuleti eligcotshisiwe.
14. Dab kancane ukuyicaba.
15. Yivumele ipholile cishe amahora amabili ize isuke.
Sika sibe yimichilo emi mpo.
17. Yibe usisika yaba yimichilo evundlile ukuze ibe yizicucu eziyisikwele.
18. Phaka.
