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Ukuvuza ubisi lwebele kuyinto ejwayelekile kanti abanye besifazane bayaluthola ngesikhathi sokuncelisa. Imvamisa kwenzeka emasontweni ambalwa okuqala ngemuva kokubeletha. Amabele akho angavuza njalo ekuseni lapho amabele akho egcwele, kusuka ebeleni elilodwa nje phakathi nakho konke okuphakelayo noma kuwo womabili amabele akho lapho ungancelisi [1] .
Kujwayelekile impela ukuthi omama abasha babone ukuvuza kobisi lwebele, kuyilapho abanye omama bengakutholi inkinga kepha abanye bangakuthola ukungakhululeki.
Yini Ebangela Ukuvuza Ubisi Lwesifuba?
Ukuvuza ubisi lwebele kuwuphawu oluhle, okusho ukuthi amabele akho akhiqiza ubisi oluningi enganeni yakho. Imvamisa, amabele akho azovuza lapho kunobisi oluningi ngokweqile noma lapho i-hormone oxytocin ibangela amangqamuzana emisipha emabeleni akho ukukhipha ubisi (let-down reflex) [okubili] [3] .
Kunezinye izizathu ezikwenza ube sethubeni lokuvuza ubisi lwebele:
- Amabele akho angavuza lapho uzwa ingane yakho noma enye ingane ikhala noma icabanga ngengane yakho.
- Ngenkathi uncelisa, elinye ibele ongalisebenzisi lingavuza
- Uma ugeza ngamanzi ashisayo, amanzi afudumele azosiza ukugeleza kobisi kalula okungadala ukuvuza.
- Amabele akho nawo angavuza ngesikhathi socansi.
Ukuvuza Ubisi Lwebele Nezocansi
I-hormone oxytocin ikhishwa ngesikhathi sokugqugquzela amabele kanye ne-orgasm. Le yihomoni efanayo ebangela ukugeleza kobisi lwebele ngesikhathi sokuncelisa. Umama oncelisayo angaba nengqondo eyehlisayo uma ene-orgasm ngesikhathi socansi [4] [5] [6] .
Uma isifuba esivuzayo sikwenza ungakhululeki, ungakhuluma nomlingani wakho ngakho, ukondla ingane yakho noma ukupompa ubisi lwebele ngaphambi kokuya ocansini, noma ukufaka ubhodisi wobuhlengikazi kungasiza ekuqukethe ubisi lwebele oluvuzayo.
Kuvuza Isikhathi Esingakanani Amabele?
Umama mhlawumbe angavuza kakhulu emavikini ambalwa okuqala encelisa ibele bese kuthatha isikhashana ukuthi umzimba wakho ujwayele indlela ingane yakho eyondla ngayo.
Futhi, umzimba wawo wonke umuntu wesifazane wehlukile, ngoba olunye ubisi lwebele oluvuzayo luzoqhubeka lonke lapho uncelisa nangesikhathi sokulunyulwa futhi abanye bangathola ukuthi ubisi lwabo lwebele luyekile ukuvuza phakathi namasonto okuqala ayisithupha kuya kwayishumi okuncelisa.
Amathiphu Wokuvimbela Ubisi Lwesifuba Ekuvuzeni
- Ukuncelisa ingane yakho ibele kaningi kuzovimbela amabele akho ukuthi angagcwali kakhulu. Zama ukuncelisa noma ukupompa ubisi lwebele nsuku zonke futhi ungakweqi ukuphakelwa.
- Zama ukufaka izicubu zesifuba noma zokubeletha ngaphakathi kwebhodlela lakho lobuhlengikazi ukuncela ubisi lwebele. Zizokusiza ukuthi uhlale womile futhi unethezekile. Qiniseka ukuthi ushintsha amaphakethe wakho webele nsuku zonke lapho eba manzi ukuvimbela ingono noma isifo se-thrush.
- Ungazama futhi ukuveza ubisi lwakho lwebele ngaphambi kokuthi amabele akho agcwale kakhulu. Ungamisa futhi ugcine ubisi lwebele olukhonjisiwe ukuze ulusebenzise kamuva.
- Uma uzwa umuzwa wokushosholoza noma umuzwa wokugcwala okuzokhululwa ubisi lwebele emabeleni akho, faka ingcindezi ezingono zakho ukumisa ubisi lwebele ukuba lungagobhozi. Ungakwenza lokho ngokucindezela izintende zezandla zakho ngobumnene ubhekane nezingono zakho.
- Gqoka izingubo ezinamaphethini neziklanywe ukusiza ukuvuza kwamabele kungabonakali kangako.
Kunini Lapho Uzobona Udokotela Ngokuvuza Ubisi Lwebele
Xhumana nodokotela uma uhlangabezana nalezi zimo ezilandelayo:
- Uma ubisi lwebele luvuza kusuka emabeleni akho luqukethe igazi.
- Uma uqhubeka nokuvuza ubisi lwebele ezinyangeni ezintathu ngemuva kokulumula umntwana wakho ngokugcwele.
- Ubisi oluvuzayo lwenza kube nzima ngawe ukuncelisa ingane yakho ibele.
- Amabele akho azwa ubuhlungu, abuhlungu futhi abe nesigaxa.
