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Ukuba nesibalo esigcwele ingilazi yehora kuyiphupho lawo wonke umuntu. Kepha kudinga ukuzikhandla okukhulu nokuzinikela ukukufeza. Lokhu kufanele kulandelwe ukuzivocavoca umzimba kanzima nokudla ngendlela eqinile. Umuntu kufanele ashiye ngemuva zonke izitsha zokudla okusheshayo okuthandayo futhi adle ukudla okunempilo nokunomsoco.
Kepha kuyabonakala ukuthi esimisweni sempilo esimatasa, abantu bavame ukwehluleka ukugcina lo mkhuba wokuphila ngokuqhubekayo. Noma nini lapho belambile, into engcono kakhulu yokuyidla phansi imvamisa i-burger noma i-chips. Lezi zinto zokudla ziqukethe inani eliphakeme lama-calories agcinwa emzimbeni.
Ngaphandle kwalokho, ukukhuluphala ngokweqile kungaholela ekuguleni kwenhliziyo, ngoba ngenxa yokugcina amafutha izinga le-cholesterol liyakhuphuka elivimba indlela yokugeleza kwegazi iye emithanjeni. Ngakho-ke, ngaphambi kokuba kwephuze kakhulu, qala ukulawula imikhuba yakho yokudla. Isiqalo esihle sayo kungenziwa ngokudla amanzi kalamula ngejaggery ekuseni kakhulu. Lesi siphuzo sikhombise inzuzo engaba khona ekwehliseni amafutha esiswini futhi sinikeze indlela yokuphila esebenzayo.
Izinzuzo Zelamula
ILamula ligcwele amavithamini futhi liyizithelo ezibalulekile ze-citrus ezingasiza enkambisweni yokwehlisa isisindo. Ukuyisebenzisa nsuku zonke, ekuseni kakhulu, kungakhombisa inzuzo engaba khona ekunikelweni kwesisindo. Lokhu kungenxa yokuthi okuqukethwe i-acidic kalamula kusiza ukushisa ama-calories nezinsiza ngenkathi kugaywa. Ukuhambisa ujusi kalamula ekuseni kakhulu kungaba nezinzuzo eziningi futhi, ezibalwe ngezansi.
1. Inganciphisa Ukoma Kwamanzi
Ucwaningo luthi ukusetshenziswa kwamanzi kalamula kungasiza ekwehliseni ukoma kwamanzi emzimbeni. Amanzi, njengoba sazi, yisici esibalulekile esidingekayo sokuhambisa amanzi nokususa ubuthi emzimbeni. Abaningi bethu abakuthandi ukusebenzisa amalitha amanzi, ngakho-ke ulamula ungangezela ukunambitheka kuwo.
8 Izimpawu Ezimangazayo Zokuphela Kwamanzi Omzimba Okufanele Uzazi
2. Ilungele Inhliziyo Yakho Nokuzivikela Komzimba
Ukuba ngumthombo omuhle kavithamini C, ulamula uvimbela ukuvela kwezifo zenhliziyo, kunciphisa ubungozi bokushaywa unhlangothi, futhi kulawula umfutho wegazi. Ngaphezu kwalokho, futhi kudala isihlangu sokuvikela abantu ezifweni ezibandayo ezivamile.
3. Ithuthukisa Izinga Lesikhumba Sakho
Amanzi kalamula abuye athuthukise ikhwalithi yesikhumba sakho ngokunciphisa imibimbi nesikhumba esomile. Lokhu kungenxa yokuthi, lapho umzimba ufakwa amanzi amaningi ngaphakathi, lapho kuzoba khona okuncane kwesikhumba esomile nemibimbi.
Ungayisebenzisa Kanjani I-Lemon Peel Yokunakekelwa Kwesikhumba
4. Kungasheshisa umzimba wakho
I-Lemon ikhuthaza ukwehla kwesisindo futhi inciphisa inqubo yokugaya kanye nokunciphisa izinga lokunciphisa umzimba.
5. Ingasusa Ukuphefumula Okubi
Abantu abahlushwa inkinga yokuphefumula kabi bangaba namanzi kalamula ukunciphisa iphunga. Lokhu kungenxa yokuthi ulamula usiza ekuvuseleleni amathe futhi ususe inkinga yomlomo owomile, okuyisona sizathu esikhulu sokukhula kwamagciwane emlonyeni.
6. Ingavimbela Ukwakhiwa Kwetshe Lezinso
Phakathi kwezinzuzo zayo eziningana, kuyabonakala ukuthi ulamula ungavimbela ukwakheka kwetshe lezinso. Lokhu kungenxa yokuqukethwe kwe-citric acid kukalamula okusika ukwenzeka kwamatshe ezinso futhi kukhanyise ubuthi emzimbeni.
Izinzuzo zeJaggery
Abaningi bethu bayakugwema ukudla ushukela ngqo, ngoba kungadala ingozi emzimbeni wethu. Iziguli ezinesifo sikashukela zivame ukugwema ushukela nokudla okwenziwe ngoshukela ukulawula izinga likashukela egazini. Kepha ukusebenzisa ijaggery kungasiza ngempela. Lokhu kungenxa yokuthi, asikho isiphungumnandi sokufakelwa kuma-jaggery esingahle sithathe isikhundla sikashukela omkhulu.
Le nto yokudla enombala onsundu ine-sucrose yemvelo enikeza ukunambitheka kwayo okumnandi. Ngaphandle kokusebenza esikhundleni sikashukela, i-jaggery iqukethe inani eliphezulu le-fiber, amaminerali, namaprotheni futhi. IJaggery ibuye isize ekunikezeni ukwehla kwesisindo ngokushisa amanoni amaningi futhi ibangele imetabolism. Kuyazuzisa impela kubantu abenza iseshini yokwehlisa isisindo.
Ngenxa yempahla yayo yokunciphisa ukugaya emzimbeni, ijaggery iyasiza ekuhlanzeni igazi ngokususa ubuthi emzimbeni. Ngaphandle kwalokho, ijaggery iqukethe i-potassium futhi ingalawula ukugcinwa kwamanzi emzimbeni.
Ngakho-ke, umuntu angaqhubeka nohlelo lokwehlisa isisindo nsuku zonke ngokudla ijaggery. Ngaphezu kwalokho, ijaggery isiza ukushisa amanoni agciniwe. Kuyasiza futhi ekulinganiseni izinga le-electrolyte emzimbeni, ukuze umuntu angahlushwa yizinga eliphansi likashukela.
Ngakanani Ijaggery Yokudla Nsuku Zonke?
Ungasilungisa Kanjani Lesi Siphuzo Sokulahlekelwa Isisindo
Amanzi kalamula uma exutshwe nejaggery asheshisa inqubo yokwehlisa isisindo.
Ukulungiselela ingxube, thatha ingilazi yamanzi afudumele bese ufaka ukhipha ilamula ngokukhama uhhafu kalamula.
Kulokhu, engeza isipuni esingu-1 sejaggery bese uhlanganise kahle. Phuza lesi siphuzo njalo ekuseni esiswini esingenalutho ukuze unciphise imetabolism nokunciphisa isisindo somzimba. Ngaphezu kwalokho, lokhu kuzophuza kuzonikeza namandla anele okukugcina ukhuthele futhi unempilo.
Ungakuyeka Kanjani Ukudla Ushukela Nokunciphisa Isisindo: Ama-Hacks Life angama-23!
