I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Kunezindlela eziningi ongazisebenzisa ukunciphisa umzimba. Ukulandela ukudla okuqinile noma ukushaya ijimu kungakusiza wehlise isisindo. Kepha, udinga isikhathi sokuchitha lawo mafutha emzimbeni.
Uma ucabanga ukuthi ukuqhubeka nokudla okuphahlazekayo kungakusiza ulahlekelwe isisindo ngokushesha, khona-ke uyiphutha. Le yindlela engafanele yokwehlisa isisindo futhi ungene kumajini akho amadala. Lapho uthola ukuthi awusalingani ezingubeni zakho ezindala, umane ucabange ukuthi ugqokile. Siyini isiphetho? Uqala ukudla kancane bese uzama ukuzivoxavoxa kwesinye isikhathi. Yebo, kunesiqondiso ngesinyathelo ngesinyathelo sokunciphisa isisindo. Uma ufuna uhlelo lokwehlisa isisindo ezikhungweni, kuzothatha okungenani izinyanga eziyi-3.
Njengoba amaqembu kaKhisimusi noNcibijane engqongqoza emnyango, sekuyisikhathi sokubuyela esimweni futhi alahlekelwe ngamanoni esiswini.
Nazi izinkombandlela zesinyathelo ngesinyathelo zokwehlisa isisindo esiswini ezinsukwini eziyi-7 nje kuphela! Uma ulandela lezi zinyathelo, ungalahlekelwa isisindo ngeviki nje. Manje ngeke kudingeke ukhathazeke ngenkathi ugqoke ingubo yokugona umzimba noma i-saree yokubukisa ngamajika akho. Bheka izinyathelo ezilula zokulahla amafutha esisu ezinsukwini eziyi-7.
Isinyathelo 1: Yidla kancane
Uma uqhubeka nokudla inani elifanayo lokudla, awukwazi ukwehlisa isisindo ngesonto! Ukuze uchithe idiphozi yamafutha esiswini sakho, kufanele ulawule indlela odla ngayo. Lokhu akusho ukuthi kufanele uyeke ukudla ukudla. Udinga nje ukulawula ubuningi bokudla. Isibonelo, esikhundleni sezinsizakalo ezimbili zelayisi, iya kokuphakelwa okukodwa okuncane.
Isinyathelo 2: Amasaladi nezithelo
Izithelo ezintsha zingangena esikhundleni esinempilo sokudla okulula okuthosiwe futhi okuphezulu kwekhalori. Uma uzizwa ulambile, vele usike imifino embalwa efana nekhukhamba, utamatisi, i-broccoli, u-anyanisi bese ukuluhlaza. Izithelo zamawolintshi njengamawolintshi nelime kungukudla okushisa amafutha.
Isinyathelo 3: Shaya ijimu
Isinyathelo esilandelayo sokulahlekelwa ngamafutha esisu ukushaya ijimu. Ukuzivocavoca umzimba kusha amafutha omzimba bese kukhipha lawo mafutha emzimbeni. Ukulingana ekugqokeni iphathi yakho, ukuzivocavoca imizuzu engu-30-45 nsuku zonke.
Isinyathelo 4: Phuza amanzi ashisayo kalamula noju
Lesi yisiphuzo esisodwa sokunciphisa isisindo esinempilo! ILamula line-asidi ediliza imali emzimbeni. Uju ngakolunye uhlangothi luyisithako esikhulu sokulahlekelwa isisindo. Yiba nalokhu izikhathi ezi-3-4 ngosuku (kufaka phakathi emva kokudla).
Isinyathelo 5: Nciphisa ukudla kukasawoti
Uma udla usawoti omningi, uzohlushwa ukugcinwa kwamanzi. Ngakho-ke uzophuza amanzi amaningi ngemuva kokudla futhi isisu sakho sizobukeka sisinda. Ngakho-ke, nciphisa ukuphuza usawoti kanye neziswidi zokufakelwa. Ama-sweeteners okufakelwa acebile ngama-calories.
Isinyathelo 6: Phuza amanzi
Lesi yisinyathelo sokugcina sokulahlekelwa ngamafutha esisu. Phuza amanzi amaningi. Kukugcina ugcwele, ukhipha ubuthi emzimbeni futhi kuthuthukise nokunyakaza kwamathumbu.
