I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Izithelo ezomile yizithelo ezilahlekelwa yikho konke okuswakeme. Isithelo siba nesicebi somsoco, ama-carbohydrate noshukela. Izithelo ezomile ngokuvamile zifaka ama-alimondi, i-cashew, ama-pistachios, izinhlaka, njll.
Izithelo ezomile bezilusizo olukhulu ekuthuthukiseni umzimba kanye nokuqina komzimba. Izithelo Ezomile zinokuqukethwe okuhle kwamandla kuzo. Abantu abebephethwe yizifo futhi belahlekelwe yizisindo ezinzima bayelulekwa ukuthi badle izithelo eziningi ezomile ukwenza amandla alahlekile. Abesifazane abakhulelwe nezingane ezincane nabo banconywa ukuthi babe nezithelo ezomile zokwandisa izakhamzimba.
Izithelo ezomile ngokuvamile zibhekwa njengezinhle ekuzuzeni isisindo. Izithelo ezomile zicebile emafutheni nasemandleni. Ukwehlisa isisindo ngezithelo ezomile kungenzeka.
KUNGENZEKA UKUTHI: Thola Isisu Esisicaba Ngezinsuku Ezi-5
Umqondo wokwehlisa isisindo ngezithelo ezomile kuyinto entsha. Ukudla kwezithelo ezomile kungasetshenziswa ukunciphisa isisindo ngaphandle kokulahlekelwa noma yikuphi okuqukethwe okunomsoco emzimbeni. Amanye amathiphu wokudla axoxwa ngezansi ukukusiza wehlise isisindo usebenzisa izithelo ezomile.
Ubuningi - Izithelo ezomile zine-carbohydrate noshukela. Ngaphezu kokudla izithelo ezomile kuzoholela ekwandeni kwamafutha emzimbeni. Isisindo sizokhula kakhulu kunokuncipha. Ngakho-ke, sebenzisa le thiphu yokudla futhi ugweme ukudla inqwaba yezithelo ezomile. Ukwehlisa isisindo ngokudla kwezithelo ezomile, faka isitsha sezithelo ezomile esidlweni sakho. Isitsha sanele ukugcina izinga lamandla nezinga lomsoco emzimbeni wakho.
Izithelo ezingaguquki ngezikhathi ezihleliwe - Ukwehlisa isisindo ngezithelo ezomile kuphela, sebenzisa inqubomgomo yokuhlukanisa nokubusa. Izithelo ezomile akufanele zidliwe noma kunini. Isibonelo, ukusebenzisa wonke umsoco ovela kuma-alimondi uwagcobe ubusuku bonke emanzini bese uwadla ekuseni kakhulu. Ama-alimondi awumthombo ophakeme wamandla futhi azothuthukisa umzimba wakho we-metabolism. Ngokufanayo dla izithelo ezomile ezinjengezinhlaka namakhiwane omisiwe ngesikhathi sokudla kwasemini. Hlukanisa uhlobo ngalunye lwezithelo ezomile futhi ungazidli zonke ngasikhathi sinye.
Ama-pistachio - Kuyafakazelwa ukuthi i-pista noma i-pistachios zilungele ukwehlisa isisindo. Ama-pistachio acebile emafutheni anempilo, izakhamzimba kanye namaprotheni. Amafutha ama-pistachio awamunci ngokuphelele emzimbeni wethu, ngaleyo ndlela abenze ukudla okuphansi kwekhalori. Ithiphu yokudla enhle yokwehlisa isisindo usebenzisa izithelo ezomile ukufaka ama-pistachios amaningi ekudleni kwakho. Lapho ama-pistachios eyanda kakhulu uzolahlekelwa isisindo sakho. Ama-pistachios yizithelo ezinhle kakhulu ezomile zohlelo lokudla lokwehlisa isisindo.
Ukulambela indlala - Izithelo ezomile zinothe ngama-carbohydrate namafutha. Isitsha esigcwele izithelo ezomisiwe singanciphisa ukulambela indlala. Ukuncipha kwezifiso, ukudla okuncane kokunye ukudla. Izithelo ezomile ziyindlela enhle yokulwa nokunye ukudla okunamafutha njengama-chips, ushizi nokudla okungenamsoco. Ukudla kwezithelo ezomile kuzosiza ukufaka ukudla okudingekayo kuphela. Ithiphu yokudla ebalulekile ongayilandela lapha ukudla izithelo ezomile ngenani elidingekayo. Leli thiphu lizoba wusizo ekunciphiseni isisindo ngezithelo ezomile zodwa.
Ezinye izinzuzo - Izithelo ezomile zinezinye izinzuzo eziningi ngaphandle kwesisindo. Isibonelo, ama-alimondi alungele ukwenza ubuchopho bube bukhali nokwenza ngcono amakhono engqondo. Amakhiwane omisiwe alungele ubuthakathaka, isifo sikashukela nokujikeleza kwegazi. Izinhlaka nazo zilungele ukusebenza kwesikhumba nomzimba. Izinhlaka zisiza ukunciphisa ukushisa komzimba. Njengoba izinhlaka zama-alimondi nazo kufanele zicwiliswe ubusuku bonke bese zidliwa. I-cashew akufanele idliwe kakhulu njengoba inokuqukethwe okuphezulu kwekhalori nokuqukethwe okunamafutha. Gwema i-cashew kuhlelo lokudla kwesisindo.
