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Ukuba ngosayizi zero kuyiphupho eligcwaliseka kwabaningi bethu. Ukwehlisa isisindo kuhlale kungemuva kwamakhanda ethu. Singaba nomona lapho sibona abanye bephatha ingubo ethandekayo esephusheni lethu kakhulu ukuze bangene kuyo. Izeluleko ezimbalwa zokwehlisa isisindo okudingeka nje ukuthi uzigcine engqondweni yakho ukwenza uhlobo olufanele lokuzivocavoca umzimba, udle ukudla okufanele futhi uthole ukuphumula okwanele. Lokhu kuzokusiza ukuthi wehlise isisindo ngokushesha. Ngamafuphi, udinga ukuthuthukisa indlela yokuphila enesiyalo.
Ukudla okudlayo kudlala indima ebaluleke kakhulu ekwehliseni isisindo sakho. Udinga ukuthi uqaphele kakhulu ngokungena ngaphakathi. Ukudla kwakho kufanele kufake ikhalori eliphansi nefayibha ephezulu. Lokhu kungenye yezeluleko ezinhle kakhulu zokwehlisa isisindo. Ukwehla kwesisindo ngemisiki yamakhabe kulula kakhulu lesi ngesinye sezithelo ezithandwayo ezitshalwa emazweni asezindaweni ezishisayo.
Lesi sithelo sinothe ngamavithamini namaminerali futhi sinezinzuzo eziningi zezempilo. Okuqukethwe kwe-potassium ephezulu kulesi sithelo kuzokugwema ekutholeni isifo sohlangothi ngokulawula umfutho wegazi futhi kugweme nezinkinga zezinso. Lokhu okulandelayo yizindlela esinganquma ngazo ukwehla kwesisindo nge-musk melon.
IZIVIVINYO EZINGU-10 ZOKUSHISA AMANQAKU
Ikhalori eliphansi
Ukwehlisa isisindo into eyisisekelo kakhulu okufanele uyinakekele ukuthi ube nokudla okuphansi kwekhalori, i-musk melon iyakwenza lokhu. IMusk melon inokuqukethwe okuncane kakhulu kwekhalori, yingakho ukuncipha kwesisindo nge-musk melon kulula kakhulu. Konke okudingeka ukwenze ukuthi ube nemicibisholo engaba ngu-2 ngesidlo sasekuseni futhi lokhu kuzokusiza ukuthi uqede usuku lonke.
I-anti-oxidant
Ukudla okuhle kwama-anti-oxidants ohlelweni lwakho kungenye indlela yokusiza ukunciphisa isisindo sakho. Lesi ngesinye sezeluleko ezinhle zokwehlisa isisindo. IMusk melon iyi-anti-oxidant enhle, lokhu ngeke nje kusize ekwehliseni isisindo kepha kuzovikela nezifo zenhliziyo kanye nomdlavuza. IMusk melon iqukethe i-beta-carotene ezovimbela izimo eziningi ezingamahlalakhona.
Ucebile Kondlekile
Enye yamathiphu okunciphisa isisindo ukuthi ukudla okudlayo kufanele kube nekhalori eliphansi. Kepha, uma uzama lokhu, kungenzeka ukuthi awutholi izakhamzimba eziningi. Lokhu kuyingozi empilweni futhi kuzoholela kwezinye izimo zezempilo ngokuhamba kwesikhathi. Ukwehla kwesisindo nge-musk melon kuzixazulula zonke lezi zinkinga, njengoba igcwele amavithamini namaminerali, okuyisisekelo sakho konke okudingekayo emzimbeni.
Ukugaya okusheshayo
Isikhathi sasekuseni yilapho umzimba wakho udlula esikhathini sawo esijwayelekile sokukhipha ubuthi emzimbeni, lokhu kubizwa ngokuthi umjikelezo wokuqeda futhi kubalulekile ekwehliseni isisindo. Umqondo oyisisekelo lapha ukuthi udinga ukudla okuthile okugaya kalula futhi uvumele umzimba wakho usebenzise amandla awo ukukhipha ubuthi emzimbeni. Ukwehla kwesisindo ngemisiki ikhabe kukhethwa kakhulu njengoba lokhu kungenye yokudla okungagaywa kalula.
Ukulungiselela
Eqinisweni, akukho lutho oluningi okufanele ululungiselele, ukulifaka inkomishi eligcwele ucezu lokusika kuyindlela engcono kakhulu yokuba namakhabe emusk. Khetha amakhabe avuthiwe ayinyama, azosiza ngokunambitheka. Ngakho-ke, kufaka phakathi i-musk melon ekudleni kwakho kungenye yezeluleko ezilula zokwehlisa isisindo ezizokusiza uhlale uphilile.
