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Iresiphi Yemango Seekarne | Iresiphi ye-Aamras | Imango Rasayana Recipe | UBoldskyIhlobo ligama elifanayo lomkhosi womango! Kuyo yonke ihlobo, sijabulela izinhlobo zokupheka zikamango ezingavuthiwe futhi ezivuthiwe futhi sazisa ubuhle bemango ngenkathi isizini isekhona! Ngenkathi umango ongahluziwe emaningi, esihlokweni sanamuhla, sabelana ngeresiphi yethu esiyithandayo evuthayo kamango owaziwa ngegama iresiphi yeMango Seekarne.
IMango Seekarne noma iMango Rasayana nayo iya ngegama lika-Aamras futhi sikholelwa ukuthi lokhu kungukulungiswa kwethu okukhethekile okukhethekile kwasehlobo kwasehlobo. E-Karnataka, i-mango seekarne empeleni ithathwa njengendishi eseceleni ne-dosa noma i-chapati futhi idunyiswa njengenye yezitsha ezisezingeni eliphakeme kakhulu zesizini esishisayo sasehlobo.
Ukuze le dessert kamango emnandi ukunambitha kangcono kakhulu, sengeze imbewu ye-poppy nobisi lukakhukhunathi kuresiphi. Uma kwenzeka ungenalo ubisi lukakhukhunathi endaweni yakho, ungasebenzisa ubisi olujwayelekile futhi. Sisebenzise ushukela njenge-sweetener kodwa uma ufisa, ungasebenzisa ne-jaggery futhi.
Ngaphambi kokungena emininingwaneni yeresiphi, ake sibheke masinyane ukuthi yiziphi izinzuzo ezibalulekile zale dessert emnandi. Imango elivuthiwe linikezwe izinzuzo eziningi zokudla okunempilo. Kanye namavithamini namaminerali, umango ovuthiwe ugcwele ama-antioxidants nama-enzyme, futhi ngenxa yalokho, ungaletha induduzo esiswini sakho.
Ngakho-ke, siwenza kanjani lo mango ujabulise ngokushesha? Ukwazi iresiphi ephelele, hamba kusixhumanisi seresiphi ngezansi noma hlola ividiyo.
Maka thina! Siyathanda ukubona izithombe zakho zokupheka! Yabelana ngezithombe zakho zokupheka nathi ngokusimaka @boldskyliving ku-Instagram naku-Facebook. Izithombe zethu zokupheka ezizithandayo kakhulu zizothunyelwa kabusha ekupheleni kwesonto.
IMANGO SEEKARNE RECIPE | I-MANGO RECIPE | UMANGO RASAYANA RECAYI | IMANGO SEEKARNE ISINYATHELO NGESINYATHELO | IMANGO SEEKARNE VIDEO Imango Seekarne Recipe | Iresiphi Yomango | Imango Rasayana Recipe | Imango Seekarne Isinyathelo Ngesinyathelo | Imango Seekarne Isikhathi Sokuzilungiselela Ividiyo Amaminithi Ama-5 Isikhathi Sokupheka 5M Isikhathi Esiphelele Amaminithi ayi-10Iresiphi ngu: Kavya
Uhlobo Lokupheka: Side Dish
Khonza: 2
Izithako-
1. Imango - 2
2. Ikhokhonathi (yashizi) -1/2 inkomishi
3. Amanzi - 1 inkomishi
4. Imbewu yePoppy - 1 tbsp
5. Ushukela - indebe ye-.th
Ungazilungiselela Kanjani-
1. Sika omango babe yizicucu ezincane.
2. Thatha imbiza yokuxuba ugaye ukhukhunathi, imbewu yepoppy namanzi.
3. Shaya umango.
4. Hlunga ingxube ehlanganisiwe uyihlanganise nomango.
5. Iphake nge-roti, chapati noma i-dosa.
- 1. Ushukela ungawusebenzisa ngejaggery futhi. ', 2. Ukwengeza ukunambitheka, phaka ngezicucu zikamango ngaphezulu.
- Usayizi Wokukhonza - 1 isitsha (250 ml)
- Amakholori - ama-355 cal
- Amafutha - 12g
- Amaprotheni - 2.5g
- Carb - 59.2g
ISINYATHELO NGESINYATHELO: INDLELA YOKWENZA IMANGO SEEKARNE
1. Sika omango babe yizicucu ezincane.
2. Thatha imbiza yokuxuba ugaye ukhukhunathi, imbewu yepoppy namanzi.
3. Shaya umango.
4. Hlunga ingxube ehlanganisiwe uyihlanganise nomango.
5. Iphake nge-roti, chapati noma i-dosa.
