Ukuthola isisusa sokujima ekhaya ngenkathi ungaphakathi ukuzivalela inzima ngokudabukisayo.
Ikhaya lakho selivele liphendulwe ihhovisi lakho, ingabe lidinga ukuba njalo indawo yokuzivocavoca kanjalo? (Ngokudabukisayo, impendulo inguyebo, uma uthemba ukugcina okungenani umkhuba wokuqina kuze kube yilapho sonke sesingakwazi ukuqhelelana ngokuphephile emphakathini.)
Ngalesi sikhathi sokuzama, UMelissa Wood-Tepperberg iye yasebenza njengesibani sethemba nempilo kithi. Umqeqeshi wokuqina komzimba kanye nosomabhizinisi, owasungula Indlela ye-MWH, ubelokhu ethumela ukujima okufushane, okulula ukukulandela, okuvamise ukubandakanya akukho mishini ngaphandle kwesisindo somzimba (kanye nomata ozikhethela) ku-Instagram wakhe i-akhawunti.
U-Wood-Tepperberg wabelane futhi ne-In The Know isekethe ye-ab yemizuzu emi-5, engenazisetshenziswa okulula kakhulu ukuyiphindaphinda ekhaya lakho nganoma yisiphi isikhathi phakathi nosuku.
Uvuka usulungele ukunyakaza? Blast labo abs. Uzizwa ukahle ngemva kwekhefu lakho lesidlo sasemini? Ab isikhathi. Udinga ukunweba lawo mandla engeziwe ngaphambi kokulala? Uthola ukukhukhuleka.
Lezi izikhathi ezinzima ngempela esiphila kuzo, uWood-Tepperberg utshele In The Know. Ngicabanga ukuthi kubaluleke kakhulu ukuthi sizikhumbuze ukuthi ngisho nemizuzu emibili yokunyakaza ingenza umthelela omkhulu osukwini lwakho.
Landela nokujima kwakhe kwe-ab kuvidiyo engenhla.
Uma uyijabulele le ndaba, ungathanda ukufunda ngalezi izinto zansuku zonke ungakwazi isisindo isitimela nge ekhaya .
Ezinye izindawo zokuhlala e- In The Know:
Isevisi ithwebula abasebenzi njalo ngemizuzu emi-5 ukuqinisekisa ukuthi bayasebenza
Leli khemisi eku-inthanethi ligcwele izinto ezibalulekile ongazithola ekhabetheni lakho lemithi
Induku ye-serum ye-Tatcha ingasiza ngemigqa emihle nokomisa
