I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abadobi abathathu besabe ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
- UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Kaningi siyelulekwa ukuba siphuze ubisi njalo. Imikhiqizo yobisi efana nobisi neyogathi iphilile ngempela emzimbeni. Bacebile ngamavithamini, amaprotheni kanye nezakhamzimba. Kodwa-ke, bambalwa kakhulu abantu abangakhipha ingilazi yobisi nsuku zonke. Noma ukunambitheka, iphunga noma imiphumela yobisi kubenza bazonde umkhiqizo wobisi. Abantu abaningi bakhala ngokuthi ubisi lubanga i-asidi, izinkinga zesisu, ukuqunjelwa futhi kubhebhethekisa amakhaza nokukhwehlela.
Umbuzo omkhulu uthi, ngabe ubisi ludala lezi zinkinga zezempilo? Ake sithole ...
Izimbangela zobisi ...
I-Acid reflux: Enye yezinkinga ezivamile zesisu ezibangelwa ubisi yi-asidi. Uma uphuza ubisi esiswini esingenalutho, ungahle uhlushwe yi-acid reflux. Ukwanda kokukhiqizwa kwesisu esiswini kanye nemisipha yesisu ebuthakathaka ku-esophagus yizimbangela eziyinhloko ze-acid reflux. Futhi ubisi lunamafutha agcwalisiwe aqabula imisipha futhi avuleke. i-sphincter engaphansi (isisipha esiswini) ivimbela i-reflux. Kuvulwa lapho uphuza noma udla okuthile bese uphinda wenza izinkontileka. Uma ivulekile, amafomu e-asidi. Kukholakala ukuthi uma unobisi ngemuva kokudla kwakusihlwa, kuthoba ukuvuvukala kwesisu nokushisa kwenhliziyo.
I-asidi Ngaphandle kwe-acid reflux, ubisi lubanga ne-asidi. Imvelo ene-asidi yobisi namafutha agcwele kungaholela ku-asidi. Ubisi lwenkomo ngokwesibonelo lune-asidi. Kodwa-ke, akuwona wonke umuntu onenkinga ye-asidi ngemuva kokuphuza ubisi. Uma uphuza ubisi esiswini esingenalutho, kungadala izinkinga zesisu nekhanda. Ngakho-ke, hlala udle okuthile okunobisi ukugwema izinkinga ezinjalo. Abantu abahlushwa i-asidi ngemuva kokuphuza ubisi kufanele bagweme lo mkhiqizo wobisi.
Ukuqunjelwa: Ukungabekezelelani kwamaphrotheni kungadala ukuqunjelwa ezimweni eziningi. Ukwehluleka kwendlela yokugaya ukudla ukucubungula amaprotheni avela obisini kuvame ukudala ukuqunjelwa. Kuyaziwa nangokuthi ukungabekezelelani kobisi. Uhlelo lokugaya alusebenzi ngokufanele ukugaya amaprotheni obisi ngaleyo ndlela luphazamisa ukuhamba kwamathumbu. Amathumbu amancane asebenza kancane futhi lokhu kuqinisa isitulo. Uma uhlushwa ukuqunjelwa ngenxa yobisi noma eminye imikhiqizo yobisi, kubakhiphe ohlwini lwakho lokudla. Izindlela ze-calcium namavithamini njengokudla noma izithako ezinikezwa udokotela ngamavithamini zingasiza.
Izinduna: Ubuwazi ukuthi akukho kudla lokudla induna yobisi? Uma uphethwe yinduna, khona-ke ubisi kungaba ngesinye sezizathu zalo. Ukungalingani kwe-testosterone hormone (kwabesilisa nabesifazane), ushintsho ku-dihydrotestosterone (DHT) kwizindlala ezi-sebaceous kubangela ukuqubuka kwezinduna. Ubisi lungakhuphula ukuvuvukala emzimbeni futhi luphinde lukhiqize i-sebum eningi. Lokhu kuholela ekuphumeni kwezinduna.
Khwehlela: Kukholakala ukuthi ubisi lungadala izinkinga zomphimbo ezihlobene nokukhwehlela. Ukungabekezelelani kobisi noma okobisi kungaqinisa ukukhwehlela kanye ne-phlegm. Ubisi lwenza amafinyila, ngakho-ke, uma uphethwe ukukhwehlela nomphimbo obuhlungu, ungaphuzi ubisi uze ululame.
Ubisi lubanga zonke lezi zinkinga zezempilo. Uma uxabana nobisi, kugweme ukuphuza ngokuphelele. Ngabe uke wahlangabezana nenye inkinga ngenxa yobisi? Yabelana nathi.
